|  全馬 | 03:37:07 | 05:08/km | 第4馬| 官方成績 | | 日期 | 2019-03-03 | | 成績 | 03:37:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'06" (+00'12") | 00:44'32" (+00'16") | | 00:22'26" (+00'32") | | 00:22'22" (+00'28") | 00:44'16" | | 00:21'54" | | 00:22'22" (+00'28") | 00:47'06" (+02'50") | | 00:24'44" (+02'50") | | 00:27'55" (+06'01") | 01:02'11" (+17'55") | | 00:34'16" (+12'22") | |
日期: 2019-03-03 08:13 - 平均心率: 167 - 卡路里: 2100 Cal - 平均步頻: 176 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'28" (+00'12") | 1000 / 1000 | | 2 | | 04'19" (+00'03") | 1000 / 2000 | | 3 | | 04'21" (+00'05") | 1000 / 3000 | | 4 | | 04'29" (+00'13") | 1000 / 4000 | | 5 | | 04'27" (+00'11") | 1000 / 5000 |
| 6 | | 04'25" (+00'09") | 1000 / 6000 | | 7 | | 04'30" (+00'14") | 1000 / 7000 | | 8 | | 04'27" (+00'11") | 1000 / 8000 | | 9 | | 04'35" (+00'19") | 1000 / 9000 | | 10 | | 04'27" (+00'11") | 1000 / 10000 | | 11 | | 04'23" (+00'07") | 1000 / 11000 | | 12 | | 04'46" (+00'30") | 1000 / 12000 | | 13 | | 04'22" (+00'06") | 1000 / 13000 | | 14 | | 04'17" (+00'01") | 1000 / 14000 | | 15 | | 04'32" (+00'16") | 1000 / 15000 | | 16 | | 04'16" | 1000 / 16000 | | 17 | | 04'25" (+00'09") | 1000 / 17000 | | 18 | | 04'23" (+00'07") | 1000 / 18000 | | 19 | | 04'25" (+00'09") | 1000 / 19000 | | 20 | | 04'23" (+00'07") | 1000 / 20000 | | 21 | | 04'23" (+00'07") | 1000 / 21000 | | 22 | | 04'27" (+00'11") | 1000 / 22000 | | 23 | | 04'27" (+00'11") | 1000 / 23000 | | 24 | | 04'30" (+00'14") | 1000 / 24000 | | 25 | | 04'32" (+00'16") | 1000 / 25000 | | 26 | | 04'41" (+00'25") | 1000 / 26000 | | 27 | | 04'47" (+00'31") | 1000 / 27000 | | 28 | | 04'46" (+00'30") | 1000 / 28000 | | 29 | | 05'03" (+00'47") | 1000 / 29000 | | 30 | | 05'24" (+01'08") | 1000 / 30000 | | 31 | | 05'07" (+00'51") | 1000 / 31000 | | 32 | | 06'35" (+02'19") | 1000 / 32000 | | 33 | | 05'22" (+01'06") | 1000 / 33000 | | 34 | | 06'15" (+01'59") | 1000 / 34000 | | 35 | | 04'32" (+00'16") | 1000 / 35000 | | 36 | | 07'12" (+02'56") | 1000 / 36000 | | 37 | | 07'33" (+03'17") | 1000 / 37000 | | 38 | | 06'27" (+02'11") | 1000 / 38000 | | 39 | | 06'47" (+02'31") | 1000 / 39000 | | 40 | | 06'18" (+02'02") | 1000 / 40000 | | 41 | | 05'57" (+01'41") | 1000 / 41000 | | 42 | | 05'56" (+01'40") | 1000 / 42000 | | 43 | | 06'01" (+01'45") | 1000 / 43000 |
賽前宣言: BQ 賽後評分: 有夠冷～ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
3月累積里程 : 50.56 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'28" | 00:04'28" | | 2 | 04'20" | 00:08'48" | | 3 | 04'22" | 00:13'10" | | 4 | 04'29" | 00:17'39" | | 5 | 04'27" | 00:22'06" | | 6 | 04'25" | 00:26'31" | | 7 | 04'30" | 00:31'01" | | 8 | 04'28" | 00:35'29" | | 9 | 04'36" | 00:40'05" | | 10 | 04'27" | 00:44'32" | | 11 | 04'23" | 00:48'55" | | 12 | 04'46" | 00:53'41" | | 13 | 04'23" | 00:58'04" | | 14 | 04'17" | 01:02'21" | | 15 | 04'33" | 01:06'54" | | 16 | 04'16" | 01:11'10" | | 17 | 04'26" | 01:15'36" | | 18 | 04'23" | 01:19'59" | | 19 | 04'25" | 01:24'24" | | 20 | 04'24" | 01:28'48" | | 21 | 04'24" | 01:33'12" | | 22 | 04'27" | 01:37'39" | | 23 | 04'28" | 01:42'07" | | 24 | 04'30" | 01:46'37" | | 25 | 04'33" | 01:51'10" | | 26 | 04'42" | 01:55'52" | | 27 | 04'47" | 02:00'39" | | 28 | 04'47" | 02:05'26" | | 29 | 05'03" | 02:10'29" | | 30 | 05'25" | 02:15'54" | | 31 | 05'07" | 02:21'01" | | 32 | 06'35" | 02:27'36" | | 33 | 05'22" | 02:32'58" | | 34 | 06'15" | 02:39'13" | | 35 | 04'36" | 02:43'49" | | 36 | 07'09" | 02:50'58" | | 37 | 07'34" | 02:58'32" | | 38 | 06'27" | 03:04'59" | | 39 | 06'47" | 03:11'46" | | 40 | 06'19" | 03:18'05" | | 41 | 05'58" | 03:24'03" | | 42 | 05'57" | 03:30'00" | | 43 | 06'01" | 03:36'01" | | 43.1 | 07'41" | 03:37'07" |
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