|  全馬 | 03:41:16 | 05:14/km | 第2馬| 官方成績 | | 日期 | 2019-03-03 | | 成績 | 03:41:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'50" | 00:48'01" | | 00:24'11" (+00'21") | | 00:24'14" (+00'24") | 00:48'30" (+00'29") | | 00:24'16" (+00'26") | | 00:24'26" (+00'36") | 00:49'43" (+01'42") | | 00:25'17" (+01'27") | | 00:26'50" (+03'00") | 00:57'31" (+09'30") | | 00:30'41" (+06'51") | |
日期: 2019-03-03 08:12 - 平均心率: 168 - 卡路里: 2346 Cal - 平均步頻: 180 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'58" (+00'21") | 1000 / 1000 | | 2 | | 04'45" (+00'08") | 1000 / 2000 | | 3 | | 04'37" | 1000 / 3000 | | 4 | | 04'40" (+00'03") | 1000 / 4000 | | 5 | | 04'48" (+00'11") | 1000 / 5000 |
| 6 | | 04'42" (+00'05") | 1000 / 6000 | | 7 | | 04'49" (+00'12") | 1000 / 7000 | | 8 | | 04'50" (+00'13") | 1000 / 8000 | | 9 | | 04'45" (+00'08") | 1000 / 9000 | | 10 | | 05'03" (+00'26") | 1000 / 10000 | | 11 | | 04'48" (+00'11") | 1000 / 11000 | | 12 | | 04'49" (+00'12") | 1000 / 12000 | | 13 | | 04'49" (+00'12") | 1000 / 13000 | | 14 | | 04'48" (+00'11") | 1000 / 14000 | | 15 | | 04'58" (+00'21") | 1000 / 15000 | | 16 | | 04'49" (+00'12") | 1000 / 16000 | | 17 | | 04'47" (+00'10") | 1000 / 17000 | | 18 | | 04'59" (+00'22") | 1000 / 18000 | | 19 | | 04'47" (+00'10") | 1000 / 19000 | | 20 | | 04'51" (+00'14") | 1000 / 20000 | | 21 | | 04'51" (+00'14") | 1000 / 21000 | | 22 | | 04'48" (+00'11") | 1000 / 22000 | | 23 | | 04'57" (+00'20") | 1000 / 23000 | | 24 | | 04'51" (+00'14") | 1000 / 24000 | | 25 | | 04'55" (+00'18") | 1000 / 25000 | | 26 | | 05'03" (+00'26") | 1000 / 26000 | | 27 | | 05'02" (+00'25") | 1000 / 27000 | | 28 | | 05'03" (+00'26") | 1000 / 28000 | | 29 | | 04'58" (+00'21") | 1000 / 29000 | | 30 | | 05'08" (+00'31") | 1000 / 30000 | | 31 | | 05'08" (+00'31") | 1000 / 31000 | | 32 | | 05'17" (+00'40") | 1000 / 32000 | | 33 | | 05'21" (+00'44") | 1000 / 33000 | | 34 | | 05'28" (+00'51") | 1000 / 34000 | | 35 | | 05'34" (+00'57") | 1000 / 35000 | | 36 | | 05'51" (+01'14") | 1000 / 36000 | | 37 | | 05'40" (+01'03") | 1000 / 37000 | | 38 | | 06'13" (+01'36") | 1000 / 38000 | | 39 | | 06'35" (+01'58") | 1000 / 39000 | | 40 | | 06'20" (+01'43") | 1000 / 40000 | | 41 | | 06'27" (+01'50") | 1000 / 41000 | | 42 | | 05'13" (+00'36") | 1000 / 42000 | | 43 | | 05'26" (+00'49") | 1000 / 43000 |
我以後不敢了，賽事沒話說，世界一流，但天氣不給力，冷又下雨 賽後評分: perfect 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 134.07 km  NIKE Pegasus Turbo 橘紅 累積 : 988.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'58" | 00:04'58" | | 2 | 04'46" | 00:09'44" | | 3 | 04'38" | 00:14'22" | | 4 | 04'40" | 00:19'02" | | 5 | 04'48" | 00:23'50" | | 6 | 04'43" | 00:28'33" | | 7 | 04'49" | 00:33'22" | | 8 | 04'50" | 00:38'12" | | 9 | 04'46" | 00:42'58" | | 10 | 05'03" | 00:48'01" | | 11 | 04'49" | 00:52'50" | | 12 | 04'49" | 00:57'39" | | 13 | 04'50" | 01:02'29" | | 14 | 04'47" | 01:07'16" | | 15 | 04'59" | 01:12'15" | | 16 | 04'50" | 01:17'05" | | 17 | 04'47" | 01:21'52" | | 18 | 05'00" | 01:26'52" | | 19 | 04'47" | 01:31'39" | | 20 | 04'52" | 01:36'31" | | 21 | 04'51" | 01:41'22" | | 22 | 04'49" | 01:46'11" | | 23 | 04'58" | 01:51'09" | | 24 | 04'52" | 01:56'01" | | 25 | 04'56" | 02:00'57" | | 26 | 05'04" | 02:06'01" | | 27 | 05'02" | 02:11'03" | | 28 | 05'04" | 02:16'07" | | 29 | 04'59" | 02:21'06" | | 30 | 05'08" | 02:26'14" | | 31 | 05'09" | 02:31'23" | | 32 | 05'17" | 02:36'40" | | 33 | 05'21" | 02:42'01" | | 34 | 05'28" | 02:47'29" | | 35 | 05'35" | 02:53'04" | | 36 | 05'51" | 02:58'55" | | 37 | 05'41" | 03:04'36" | | 38 | 06'15" | 03:10'51" | | 39 | 06'34" | 03:17'25" | | 40 | 06'20" | 03:23'45" | | 41 | 06'27" | 03:30'12" | | 42 | 05'14" | 03:35'26" | | 43 | 05'27" | 03:40'53" | | 43.1 | 04'44" | 03:41'17" |
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