24.9 km | 04:25:27 | 10:39/km日期: 2019-03-03 06:40 - 總爬升: 442 m - 天氣: 陰天轉雨天 - 卡路里: 1439 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 89% - PM2.5: 不佳(61)
Pace: 12'10" / 10'14" / 08'04" / 06'42" / 09'03" / 08'03" / 08'58" / 08'57" / 20'08" / 18'42" / 08'51" / 10'11" / 11'59" / 08'20" / 08'02" / 14'52" / 10'51" / 09'51" / 10'04" / 14'31" / 10'05" / 10'10" / 12'21" / 10'10" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'10" (+05'29") | 1000 / 1000 |
| 2 | | 10'13" (+03'32") | 1000 / 2000 |
| 3 | | 08'03" (+01'22") | 1000 / 3000 |
| 4 | | 06'41" | 1000 / 4000 |
| 5 | | 09'01" (+02'20") | 1000 / 5000 |
| 6 | | 08'04" (+01'23") | 1000 / 6000 |
| 7 | | 08'58" (+02'17") | 1000 / 7000 |
| 8 | | 08'56" (+02'15") | 1000 / 8000 |
| 9 | | 15'32" (+08'51") | 1000 / 9000 |
| 10 | | 18'43" (+12'02") | 1000 / 10000 |
| 11 | | 08'49" (+02'08") | 1000 / 11000 |
| 12 | | 10'12" (+03'31") | 1000 / 12000 |
| 13 | | 11'57" (+05'16") | 1000 / 13000 |
| 14 | | 08'20" (+01'39") | 1000 / 14000 |
| 15 | | 08'01" (+01'20") | 1000 / 15000 |
| 16 | | 14'52" (+08'11") | 1000 / 16000 |
| 17 | | 10'50" (+04'09") | 1000 / 17000 |
| 18 | | 09'51" (+03'10") | 1000 / 18000 |
| 19 | | 10'03" (+03'22") | 1000 / 19000 |
| 20 | | 14'30" (+07'49") | 1000 / 20000 |
| 21 | | 10'05" (+03'24") | 1000 / 21000 |
| 22 | | 10'10" (+03'29") | 1000 / 22000 |
| 23 | | 12'21" (+05'40") | 1000 / 23000 |
| 24 | | 10'09" (+03'28") | 1000 / 24000 |
| 25 | | 09'36" (+02'55") | 908 / 24908 |
3月累積里程 :
124.72 km 
brooks 11代 累積 :
1062.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'10" | 00:12'10" |
| 2 | 10'14" | 00:22'24" |
| 3 | 08'04" | 00:30'28" |
| 4 | 06'42" | 00:37'10" |
| 5 | 09'03" | 00:46'13" |
| 6 | 08'03" | 00:54'16" |
| 7 | 08'58" | 01:03'14" |
| 8 | 08'57" | 01:12'11" |
| 9 | 20'08" | 01:32'19" |
| 10 | 18'42" | 01:51'01" |
| 11 | 08'51" | 01:59'52" |
| 12 | 10'11" | 02:10'03" |
| 13 | 11'59" | 02:22'02" |
| 14 | 08'20" | 02:30'22" |
| 15 | 08'02" | 02:38'24" |
| 16 | 14'52" | 02:53'16" |
| 17 | 10'51" | 03:04'07" |
| 18 | 09'51" | 03:13'58" |
| 19 | 10'04" | 03:24'02" |
| 20 | 14'31" | 03:38'33" |
| 21 | 10'05" | 03:48'38" |
| 22 | 10'10" | 03:58'48" |
| 23 | 12'21" | 04:11'09" |
| 24 | 10'10" | 04:21'19" |
| 24.9 | 09'36" | 04:30'03" |
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