| 賽前宣言: 東馬替代方案 賽後評分: 後段沒力 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 205.52 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'17" | 00:05'17" | | 2 | 04'56" | 00:10'13" | | 3 | 05'03" | 00:15'16" | | 4 | 04'43" | 00:19'59" | | 5 | 04'51" | 00:24'50" | | 6 | 04'51" | 00:29'41" | | 7 | 04'52" | 00:34'33" | | 8 | 04'49" | 00:39'22" | | 9 | 04'47" | 00:44'09" | | 10 | 04'55" | 00:49'04" | | 11 | 04'47" | 00:53'51" | | 12 | 05'01" | 00:58'52" | | 13 | 04'56" | 01:03'48" | | 14 | 04'54" | 01:08'42" | | 15 | 04'50" | 01:13'32" | | 16 | 04'54" | 01:18'26" | | 17 | 04'54" | 01:23'20" | | 18 | 05'15" | 01:28'35" | | 19 | 04'50" | 01:33'25" | | 20 | 04'56" | 01:38'21" | | 21 | 04'52" | 01:43'13" | | 22 | 04'52" | 01:48'05" | | 23 | 04'56" | 01:53'01" | | 24 | 04'56" | 01:57'57" | | 25 | 05'02" | 02:02'59" | | 26 | 04'50" | 02:07'49" | | 27 | 05'02" | 02:12'51" | | 28 | 05'04" | 02:17'55" | | 29 | 05'04" | 02:22'59" | | 30 | 06'12" | 02:29'11" | | 31 | 05'03" | 02:34'14" | | 32 | 05'15" | 02:39'29" | | 33 | 05'03" | 02:44'32" | | 34 | 05'07" | 02:49'39" | | 35 | 05'27" | 02:55'06" | | 36 | 05'05" | 03:00'11" | | 37 | 05'17" | 03:05'28" | | 38 | 05'19" | 03:10'47" | | 39 | 05'08" | 03:15'55" | | 40 | 05'54" | 03:21'49" | | 41 | 04'51" | 03:26'40" | | 42 | 05'15" | 03:31'55" | | 42.4 | 04'33" | 03:33'53" |
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恭喜破PB
全馬 | 03:33:53 | 05:04/km | 第24馬
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