|  全馬 | 05:35:09 | 07:56/km | 第3馬| 官方成績 | | 日期 | 2019-03-03 | | 成績 | 05:35:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'36" | 01:03'53" | | 00:33'17" (+02'41") | | 00:35'59" (+05'23") | 01:15'43" (+11'50") | | 00:39'44" (+09'08") | | 00:40'02" (+09'26") | 01:23'34" (+19'41") | | 00:43'32" (+12'56") | | 00:44'06" (+13'30") | 01:26'31" (+22'38") | | 00:42'25" (+11'49") | |
日期: 2019-03-03 05:45 - 總爬升: 380 m - 平均心率: 145 - 卡路里: 1942 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(22) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'39" (+00'23") | 1000 / 1000 | | 2 | | 06'16" | 1000 / 2000 | | 3 | | 06'43" (+00'27") | 1000 / 3000 | | 4 | | 06'30" (+00'14") | 1000 / 4000 | | 5 | | 06'27" (+00'11") | 1000 / 5000 |
| 6 | | 06'37" (+00'21") | 1000 / 6000 | | 7 | | 06'19" (+00'03") | 1000 / 7000 | | 8 | | 06'54" (+00'38") | 1000 / 8000 | | 9 | | 06'43" (+00'27") | 1000 / 9000 | | 10 | | 06'42" (+00'26") | 1000 / 10000 | | 11 | | 07'27" (+01'11") | 1000 / 11000 | | 12 | | 06'49" (+00'33") | 1000 / 12000 | | 13 | | 07'51" (+01'35") | 1000 / 13000 | | 14 | | 06'56" (+00'40") | 1000 / 14000 | | 15 | | 06'53" (+00'37") | 1000 / 15000 | | 16 | | 08'10" (+01'54") | 1000 / 16000 | | 17 | | 07'26" (+01'10") | 1000 / 17000 | | 18 | | 07'49" (+01'33") | 1000 / 18000 | | 19 | | 08'36" (+02'20") | 1000 / 19000 | | 20 | | 07'42" (+01'26") | 1000 / 20000 | | 21 | | 07'59" (+01'43") | 1000 / 21000 | | 22 | | 07'51" (+01'35") | 1000 / 22000 | | 23 | | 08'16" (+02'00") | 1000 / 23000 | | 24 | | 08'15" (+01'59") | 1000 / 24000 | | 25 | | 07'39" (+01'23") | 1000 / 25000 | | 26 | | 08'42" (+02'26") | 1000 / 26000 | | 27 | | 08'21" (+02'05") | 1000 / 27000 | | 28 | | 07'37" (+01'21") | 1000 / 28000 | | 29 | | 09'42" (+03'26") | 1000 / 29000 | | 30 | | 09'08" (+02'52") | 1000 / 30000 | | 31 | | 09'48" (+03'32") | 1000 / 31000 | | 32 | | 08'16" (+02'00") | 1000 / 32000 | | 33 | | 09'13" (+02'57") | 1000 / 33000 | | 34 | | 08'27" (+02'11") | 1000 / 34000 | | 35 | | 08'20" (+02'04") | 1000 / 35000 | | 36 | | 09'42" (+03'26") | 1000 / 36000 | | 37 | | 08'07" (+01'51") | 1000 / 37000 | | 38 | | 08'55" (+02'39") | 1000 / 38000 | | 39 | | 07'45" (+01'29") | 1000 / 39000 | | 40 | | 07'53" (+01'37") | 1000 / 40000 | | 41 | | 09'19" (+03'03") | 1000 / 41000 | | 42 | | 07'30" (+01'14") | 1000 / 42000 | | 43 | | 08'17" (+02'01") | 795 / 42795 |
賽後評分: 補給不錯，但台南好熱，跑到二十幾就有想死的念頭 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
3月累積里程 : 87.93 km  MIZUNO RIDER 22 累積 : 434.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'36" | 00:04'36" | | 2 | 06'17" | 00:10'53" | | 3 | 06'44" | 00:17'37" | | 4 | 06'31" | 00:24'08" | | 5 | 06'28" | 00:30'36" | | 6 | 06'37" | 00:37'13" | | 7 | 06'20" | 00:43'33" | | 8 | 06'54" | 00:50'27" | | 9 | 06'44" | 00:57'11" | | 10 | 06'42" | 01:03'53" | | 11 | 07'28" | 01:11'21" | | 12 | 06'50" | 01:18'11" | | 13 | 08'01" | 01:26'12" | | 14 | 06'47" | 01:32'59" | | 15 | 06'53" | 01:39'52" | | 16 | 08'10" | 01:48'02" | | 17 | 07'27" | 01:55'29" | | 18 | 07'49" | 02:03'18" | | 19 | 08'36" | 02:11'54" | | 20 | 07'42" | 02:19'36" | | 21 | 08'00" | 02:27'36" | | 22 | 07'51" | 02:35'27" | | 23 | 08'17" | 02:43'44" | | 24 | 08'15" | 02:51'59" | | 25 | 07'39" | 02:59'38" | | 26 | 08'42" | 03:08'20" | | 27 | 08'21" | 03:16'41" | | 28 | 07'38" | 03:24'19" | | 29 | 09'43" | 03:34'02" | | 30 | 09'08" | 03:43'10" | | 31 | 09'49" | 03:52'59" | | 32 | 08'16" | 04:01'15" | | 33 | 09'20" | 04:10'35" | | 34 | 08'21" | 04:18'56" | | 35 | 08'20" | 04:27'16" | | 36 | 09'43" | 04:36'59" | | 37 | 08'08" | 04:45'07" | | 38 | 08'55" | 04:54'02" | | 39 | 07'46" | 05:01'48" | | 40 | 07'53" | 05:09'41" | | 41 | 09'19" | 05:19'00" | | 42 | 07'31" | 05:26'31" | | 42.8 | 08'18" | 05:33'07" |
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