|  全馬 | 04:40:18 | 06:38/km | 第12馬| 官方成績 | | 日期 | 2019-03-03 | | 成績 | 04:40:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'25" (+00'02") | 00:59'05" | | 00:29'40" (+00'17") | | 00:29'23" | 01:01'02" (+01'57") | | 00:31'39" (+02'16") | | 00:31'00" (+01'37") | 01:08'36" (+09'31") | | 00:37'36" (+08'13") | | 00:38'04" (+08'41") | 01:15'08" (+16'03") | | 00:37'04" (+07'41") | |
日期: 2019-03-03 06:31 - 平均心率: 150 - 卡路里: 2293 Cal - 總步數: 52894 - 平均步頻: 188 - 平均步幅: 80 cm - 溫度: 20°C - 濕度: 84% - PM2.5: 危險(71) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'06" (+01'55") | 1004 / 1004 | 173 / 81 | | 2 | | 05'42" (+00'31") | 1006 / 2010 | 175 / 99 | | 3 | | 05'46" (+00'35") | 1011 / 3022 | 173 / 99 | | 4 | | 05'11" | 1003 / 4025 | 180 / 106 | | 5 | | 05'29" (+00'18") | 1000 / 5025 | 181 / 100 |
| 6 | | 05'50" (+00'39") | 1008 / 6033 | 181 / 94 | | 7 | | 05'20" (+00'09") | 1010 / 7044 | 184 / 101 | | 8 | | 06'54" (+01'43") | 1008 / 8052 | 169 / 85 | | 9 | | 05'32" (+00'21") | 1005 / 9058 | 184 / 98 | | 10 | | 05'53" (+00'42") | 1001 / 10060 | 185 / 91 | | 11 | | 05'27" (+00'16") | 1006 / 11066 | 185 / 98 | | 12 | | 06'09" (+00'58") | 1000 / 12066 | 181 / 89 | | 13 | | 05'15" (+00'04") | 1004 / 13071 | 188 / 101 | | 14 | | 05'24" (+00'13") | 1009 / 14080 | 185 / 99 | | 15 | | 06'59" (+01'48") | 1000 / 15081 | 188 / 75 | | 16 | | 05'46" (+00'35") | 1008 / 16090 | 185 / 93 | | 17 | | 06'40" (+01'29") | 1006 / 17096 | 186 / 80 | | 18 | | 06'10" (+00'59") | 1002 / 18099 | 187 / 86 | | 19 | | 06'13" (+01'02") | 1005 / 19105 | 180 / 89 | | 20 | | 06'39" (+01'28") | 1010 / 20116 | 180 / 83 | | 21 | | 05'52" (+00'41") | 1006 / 21122 | 187 / 90 | | 22 | | 06'14" (+01'03") | 1002 / 22125 | 197 / 81 | | 23 | | 06'16" (+01'05") | 1000 / 23125 | 179 / 89 | | 24 | | 05'56" (+00'45") | 1007 / 24132 | 190 / 88 | | 25 | | 06'32" (+01'21") | 1007 / 25140 | 179 / 85 | | 26 | | 06'12" (+01'01") | 1008 / 26148 | 189 / 85 | | 27 | | 08'53" (+03'42") | 1000 / 27148 | 190 / 59 | | 28 | | 06'42" (+01'31") | 1000 / 28149 | 200 / 74 | | 29 | | 06'28" (+01'17") | 1008 / 29157 | 195 / 79 | | 30 | | 09'09" (+03'58") | 1000 / 30158 | 194 / 56 | | 31 | | 06'11" (+01'00") | 1008 / 31166 | 185 / 86 | | 32 | | 09'13" (+04'02") | 1002 / 32169 | 227 / 47 | | 33 | | 08'53" (+03'42") | 1004 / 33173 | 190 / 59 | | 34 | | 05'54" (+00'43") | 1008 / 34182 | 183 / 92 | | 35 | | 07'41" (+02'30") | 1002 / 35184 | 187 / 69 | | 36 | | 06'23" (+01'12") | 1004 / 36188 | 184 / 84 | | 37 | | 08'25" (+03'14") | 1008 / 37196 | 191 / 62 | | 38 | | 07'59" (+02'48") | 1008 / 38204 | 205 / 60 | | 39 | | 06'44" (+01'33") | 1005 / 39210 | 185 / 79 | | 40 | | 07'21" (+02'10") | 1004 / 40215 | 194 / 69 | | 41 | | 07'21" (+02'10") | 1007 / 41222 | 213 / 63 | | 42 | | 06'08" (+00'57") | 1006 / 42228 | 197 / 82 |
舒康百馬團，恭喜總團團長百馬達陣。好幸運，跑回來就下大雨 賽前宣言: 百馬陪跑團 賽後評分: 路平天氣涼爽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
3月累積里程 : 201.33 km  索康尼 KINVARA5 累積 : 1184.2 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'07" | 00:07'07" | | 2 | 05'45" | 00:12'52" | | 3 | 05'46" | 00:18'38" | | 4 | 05'17" | 00:23'55" | | 5 | 05'30" | 00:29'25" | | 6 | 05'50" | 00:35'15" | | 7 | 05'23" | 00:40'38" | | 8 | 06'59" | 00:47'37" | | 9 | 05'33" | 00:53'10" | | 10 | 05'55" | 00:59'05" | | 11 | 05'30" | 01:04'35" | | 12 | 06'10" | 01:10'45" | | 13 | 05'17" | 01:16'02" | | 14 | 05'23" | 01:21'25" | | 15 | 07'03" | 01:28'28" | | 16 | 05'47" | 01:34'15" | | 17 | 06'38" | 01:40'53" | | 18 | 06'17" | 01:47'10" | | 19 | 06'17" | 01:53'27" | | 20 | 06'40" | 02:00'07" | | 21 | 05'56" | 02:06'03" | | 22 | 06'10" | 02:12'13" | | 23 | 06'24" | 02:18'37" | | 24 | 05'53" | 02:24'30" | | 25 | 06'37" | 02:31'07" | | 26 | 06'16" | 02:37'23" | | 27 | 08'57" | 02:46'20" | | 28 | 06'43" | 02:53'03" | | 29 | 06'25" | 02:59'28" | | 30 | 09'15" | 03:08'43" | | 31 | 06'11" | 03:14'54" | | 32 | 09'18" | 03:24'12" | | 33 | 08'56" | 03:33'08" | | 34 | 05'54" | 03:39'02" | | 35 | 07'45" | 03:46'47" | | 36 | 06'22" | 03:53'09" | | 37 | 08'30" | 04:01'39" | | 38 | 08'03" | 04:09'42" | | 39 | 06'48" | 04:16'30" | | 40 | 07'21" | 04:23'51" | | 41 | 07'24" | 04:31'15" | | 42 | 06'15" | 04:37'30" | | 42.5 | 05'52" | 04:40'18" |
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