|  全馬 | 04:17:27 | 06:06/km | 第35馬| 官方成績 | | 日期 | 2019-03-03 | | 成績 | 04:17:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'24" | 00:50'08" | | 00:25'44" (+01'20") | | 00:26'31" (+02'07") | 00:54'13" (+04'05") | | 00:27'42" (+03'18") | | 00:28'27" (+04'03") | 01:03'05" (+12'57") | | 00:34'38" (+10'14") | | 00:35'15" (+10'51") | 01:13'31" (+23'23") | | 00:38'16" (+13'52") | |
日期: 2019-03-03 06:30 - 總爬升: 344 m - 平均心率: 142 - 卡路里: 2862 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 84% - PM2.5: 危險(71) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'39" | 1000 / 1000 | | 2 | | 04'50" (+00'11") | 1000 / 2000 | | 3 | | 04'57" (+00'18") | 1000 / 3000 | | 4 | | 04'56" (+00'17") | 1000 / 4000 | | 5 | | 04'59" (+00'20") | 1000 / 5000 |
| 6 | | 05'05" (+00'26") | 1000 / 6000 | | 7 | | 05'02" (+00'23") | 1000 / 7000 | | 8 | | 05'15" (+00'36") | 1000 / 8000 | | 9 | | 05'17" (+00'38") | 1000 / 9000 | | 10 | | 05'02" (+00'23") | 1000 / 10000 | | 11 | | 05'05" (+00'26") | 1000 / 11000 | | 12 | | 05'14" (+00'35") | 1000 / 12000 | | 13 | | 05'11" (+00'32") | 1000 / 13000 | | 14 | | 05'13" (+00'34") | 1000 / 14000 | | 15 | | 05'39" (+01'00") | 1000 / 15000 | | 16 | | 05'19" (+00'40") | 1000 / 16000 | | 17 | | 05'45" (+01'06") | 1000 / 17000 | | 18 | | 05'25" (+00'46") | 1000 / 18000 | | 19 | | 05'34" (+00'55") | 1000 / 19000 | | 20 | | 05'44" (+01'05") | 1000 / 20000 | | 21 | | 05'23" (+00'44") | 1000 / 21000 | | 22 | | 05'56" (+01'17") | 1000 / 22000 | | 23 | | 05'27" (+00'48") | 1000 / 23000 | | 24 | | 06'03" (+01'24") | 1000 / 24000 | | 25 | | 05'36" (+00'57") | 1000 / 25000 | | 26 | | 06'31" (+01'52") | 1000 / 26000 | | 27 | | 07'25" (+02'46") | 1000 / 27000 | | 28 | | 06'47" (+02'08") | 1000 / 28000 | | 29 | | 07'12" (+02'33") | 1000 / 29000 | | 30 | | 06'41" (+02'02") | 1000 / 30000 | | 31 | | 06'47" (+02'08") | 1000 / 31000 | | 32 | | 06'52" (+02'13") | 1000 / 32000 | | 33 | | 07'37" (+02'58") | 1000 / 33000 | | 34 | | 06'59" (+02'20") | 1000 / 34000 | | 35 | | 06'57" (+02'18") | 1000 / 35000 | | 36 | | 07'13" (+02'34") | 1000 / 36000 | | 37 | | 07'29" (+02'50") | 1000 / 37000 | | 38 | | 07'31" (+02'52") | 1000 / 38000 | | 39 | | 08'12" (+03'33") | 1000 / 39000 | | 40 | | 07'50" (+03'11") | 1000 / 40000 | | 41 | | 07'32" (+02'53") | 1000 / 41000 | | 42 | | 07'11" (+02'32") | 1000 / 42000 | | 43 | | 05'41" (+01'02") | 312 / 42312 |
賽前宣言: 加油! 賽後評分: 都很好，是自己跑不好！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 268.22 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'40" | 00:04'40" | | 2 | 04'50" | 00:09'30" | | 3 | 04'58" | 00:14'28" | | 4 | 04'57" | 00:19'25" | | 5 | 04'59" | 00:24'24" | | 6 | 05'06" | 00:29'30" | | 7 | 05'03" | 00:34'33" | | 8 | 05'16" | 00:39'49" | | 9 | 05'17" | 00:45'06" | | 10 | 05'02" | 00:50'08" | | 11 | 05'06" | 00:55'14" | | 12 | 05'14" | 01:00'28" | | 13 | 05'11" | 01:05'39" | | 14 | 05'14" | 01:10'53" | | 15 | 05'46" | 01:16'39" | | 16 | 05'13" | 01:21'52" | | 17 | 05'45" | 01:27'37" | | 18 | 05'25" | 01:33'02" | | 19 | 05'35" | 01:38'37" | | 20 | 05'44" | 01:44'21" | | 21 | 05'23" | 01:49'44" | | 22 | 05'57" | 01:55'41" | | 23 | 05'28" | 02:01'09" | | 24 | 06'03" | 02:07'12" | | 25 | 05'36" | 02:12'48" | | 26 | 06'32" | 02:19'20" | | 27 | 07'25" | 02:26'45" | | 28 | 06'47" | 02:33'32" | | 29 | 07'13" | 02:40'45" | | 30 | 06'41" | 02:47'26" | | 31 | 06'47" | 02:54'13" | | 32 | 06'53" | 03:01'06" | | 33 | 07'37" | 03:08'43" | | 34 | 07'00" | 03:15'43" | | 35 | 06'58" | 03:22'41" | | 36 | 07'16" | 03:29'57" | | 37 | 07'27" | 03:37'24" | | 38 | 07'31" | 03:44'55" | | 39 | 08'12" | 03:53'07" | | 40 | 07'50" | 04:00'57" | | 41 | 07'32" | 04:08'29" | | 42 | 07'12" | 04:15'41" | | 42.3 | 05'42" | 04:17'28" |
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