|  恭喜完成了第 10 馬 全馬 | 03:46:30 | 05:22/km | 第10馬| 官方成績 | | 日期 | 2019-03-03 | | 成績 | 03:46:30 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'09" | 00:48'50" | | 00:24'41" (+00'32") | | 00:25'01" (+00'52") | 00:50'03" (+01'13") | | 00:25'02" (+00'53") | | 00:25'26" (+01'17") | 00:51'45" (+02'55") | | 00:26'19" (+02'10") | | 00:28'55" (+04'46") | 01:01'19" (+12'29") | | 00:32'24" (+08'15") | |
日期: 2019-03-03 06:30 - 總爬升: 434 m - 平均心率: 177 - 卡路里: 2443 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 84% - PM2.5: 危險(71) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'17" (+00'38") | 1000 / 1000 | | 2 | | 04'45" (+00'06") | 1000 / 2000 | | 3 | | 04'44" (+00'05") | 1000 / 3000 | | 4 | | 04'41" (+00'02") | 1000 / 4000 | | 5 | | 04'39" | 1000 / 5000 |
| 6 | | 05'01" (+00'22") | 1000 / 6000 | | 7 | | 04'45" (+00'06") | 1000 / 7000 | | 8 | | 05'02" (+00'23") | 1000 / 8000 | | 9 | | 04'57" (+00'18") | 1000 / 9000 | | 10 | | 04'53" (+00'14") | 1000 / 10000 | | 11 | | 04'48" (+00'09") | 1000 / 11000 | | 12 | | 04'52" (+00'13") | 1000 / 12000 | | 13 | | 04'53" (+00'14") | 1000 / 13000 | | 14 | | 04'51" (+00'12") | 1000 / 14000 | | 15 | | 05'34" (+00'55") | 1000 / 15000 | | 16 | | 04'52" (+00'13") | 1000 / 16000 | | 17 | | 05'02" (+00'23") | 1000 / 17000 | | 18 | | 04'51" (+00'12") | 1000 / 18000 | | 19 | | 04'52" (+00'13") | 1000 / 19000 | | 20 | | 05'23" (+00'44") | 1000 / 20000 | | 21 | | 04'50" (+00'11") | 1000 / 21000 | | 22 | | 05'09" (+00'30") | 1000 / 22000 | | 23 | | 04'52" (+00'13") | 1000 / 23000 | | 24 | | 05'36" (+00'57") | 1000 / 24000 | | 25 | | 04'57" (+00'18") | 1000 / 25000 | | 26 | | 04'58" (+00'19") | 1000 / 26000 | | 27 | | 05'52" (+01'13") | 1000 / 27000 | | 28 | | 04'53" (+00'14") | 1000 / 28000 | | 29 | | 05'43" (+01'04") | 1000 / 29000 | | 30 | | 04'51" (+00'12") | 1000 / 30000 | | 31 | | 05'09" (+00'30") | 1000 / 31000 | | 32 | | 05'28" (+00'49") | 1000 / 32000 | | 33 | | 06'04" (+01'25") | 1000 / 33000 | | 34 | | 05'39" (+01'00") | 1000 / 34000 | | 35 | | 06'32" (+01'53") | 1000 / 35000 | | 36 | | 06'07" (+01'28") | 1000 / 36000 | | 37 | | 06'37" (+01'58") | 1000 / 37000 | | 38 | | 06'12" (+01'33") | 1000 / 38000 | | 39 | | 06'24" (+01'45") | 1000 / 39000 | | 40 | | 07'02" (+02'23") | 1000 / 40000 | | 41 | | 06'24" (+01'45") | 1000 / 41000 | | 42 | | 06'30" (+01'51") | 1000 / 42000 | | 43 | | 05'27" (+00'48") | 298 / 42298 |
賽前宣言: 加油 賽後評分: 路線好補給讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 169.17 km  Y拖 跟上來 累積 : 1193.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'17" | 00:05'17" | | 2 | 04'46" | 00:10'03" | | 3 | 04'44" | 00:14'47" | | 4 | 04'42" | 00:19'29" | | 5 | 04'40" | 00:24'09" | | 6 | 05'02" | 00:29'11" | | 7 | 04'46" | 00:33'57" | | 8 | 05'02" | 00:38'59" | | 9 | 04'58" | 00:43'57" | | 10 | 04'53" | 00:48'50" | | 11 | 04'49" | 00:53'39" | | 12 | 04'52" | 00:58'31" | | 13 | 04'54" | 01:03'25" | | 14 | 04'51" | 01:08'16" | | 15 | 05'35" | 01:13'51" | | 16 | 04'53" | 01:18'44" | | 17 | 05'02" | 01:23'46" | | 18 | 04'52" | 01:28'38" | | 19 | 04'52" | 01:33'30" | | 20 | 05'23" | 01:38'53" | | 21 | 04'50" | 01:43'43" | | 22 | 05'10" | 01:48'53" | | 23 | 04'52" | 01:53'45" | | 24 | 05'36" | 01:59'21" | | 25 | 04'58" | 02:04'19" | | 26 | 04'59" | 02:09'18" | | 27 | 05'52" | 02:15'10" | | 28 | 04'53" | 02:20'03" | | 29 | 05'43" | 02:25'46" | | 30 | 04'52" | 02:30'38" | | 31 | 05'09" | 02:35'47" | | 32 | 05'29" | 02:41'16" | | 33 | 06'04" | 02:47'20" | | 34 | 05'40" | 02:53'00" | | 35 | 06'33" | 02:59'33" | | 36 | 06'07" | 03:05'40" | | 37 | 06'37" | 03:12'17" | | 38 | 06'13" | 03:18'30" | | 39 | 06'24" | 03:24'54" | | 40 | 07'03" | 03:31'57" | | 41 | 06'25" | 03:38'22" | | 42 | 06'30" | 03:44'52" | | 42.3 | 05'27" | 03:46'30" |
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