10.2 km | 00:58:37 | 05:45/km日期: 2019-03-02 07:08 - 平均心率: 153 - 卡路里: 500 Cal - 平均步頻: 176
Pace: 07'28" / 06'19" / 05'41" / 05'58" / 05'46" / 08'51" / 05'31" / 05'26" / 09'03" / 05'53" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'17") | 1000 / 1000 |
| 2 | | 06'17" (+00'54") | 1000 / 2000 |
| 3 | | 05'41" (+00'18") | 1000 / 3000 |
| 4 | | 05'57" (+00'34") | 1000 / 4000 |
| 5 | | 05'36" (+00'13") | 1000 / 5000 |
| 6 | | 05'29" (+00'06") | 748 / 5748 |
| 7 | | 05'32" (+00'09") | 405 / 6153 |
| 8 | | 05'29" (+00'06") | 407 / 6561 |
| 9 | | 05'29" (+00'06") | 410 / 6971 |
| 10 | | 05'27" (+00'04") | 402 / 7373 |
| 11 | | 05'32" (+00'09") | 401 / 7775 |
| 12 | | 05'24" (+00'01") | 406 / 8182 |
| 13 | | 05'23" | 1000 / 9182 |
| 14 | | 05'29" (+00'06") | 1000 / 10182 |
| 15 | | 05'50" (+00'27") | 2 / 10185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 235.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'19" | 00:13'47" |
| 3 | 05'41" | 00:19'28" |
| 4 | 05'58" | 00:25'26" |
| 5 | 05'46" | 00:31'12" |
| 6 | 08'51" | 00:40'03" |
| 7 | 05'31" | 00:45'34" |
| 8 | 05'26" | 00:51'00" |
| 9 | 09'03" | 01:00'03" |
| 10 | 05'53" | 01:05'56" |
| 10.2 | 05'34" | 01:06'58" |
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