| 賽前宣言: | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
5月累積里程 : 210.97 km  功夫鞋 累積 : 13785.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'52" | 00:04'52" | | 2 | 04'22" | 00:09'14" | | 3 | 04'44" | 00:13'58" | | 4 | 04'37" | 00:18'35" | | 5 | 04'45" | 00:23'20" | | 6 | 04'59" | 00:28'19" | | 7 | 05'02" | 00:33'21" | | 8 | 04'56" | 00:38'17" | | 9 | 04'56" | 00:43'13" | | 10 | 05'11" | 00:48'24" | | 11 | 05'18" | 00:53'42" | | 12 | 04'48" | 00:58'30" | | 13 | 06'16" | 01:04'46" | | 14 | 05'30" | 01:10'16" | | 15 | 05'16" | 01:15'32" | | 16 | 06'37" | 01:22'09" | | 17 | 05'27" | 01:27'36" | | 18 | 05'52" | 01:33'28" | | 19 | 05'48" | 01:39'16" | | 20 | 05'52" | 01:45'08" | | 21 | 05'28" | 01:50'36" | | 22 | 05'40" | 01:56'16" | | 23 | 07'18" | 02:03'34" | | 24 | 06'05" | 02:09'39" | | 25 | 06'04" | 02:15'43" | | 26 | 05'33" | 02:21'16" | | 27 | 06'40" | 02:27'56" | | 28 | 05'18" | 02:33'14" | | 29 | 05'35" | 02:38'49" | | 30 | 06'21" | 02:45'10" | | 31 | 06'04" | 02:51'14" | | 32 | 09'08" | 03:00'22" | | 33 | 08'53" | 03:09'15" | | 34 | 06'22" | 03:15'37" | | 35 | 05'39" | 03:21'16" | | 36 | 07'25" | 03:28'41" | | 37 | 08'04" | 03:36'45" | | 38 | 07'23" | 03:44'08" | | 39 | 06'59" | 03:51'07" | | 40 | 09'44" | 04:00'51" | | 41 | 07'35" | 04:08'26" | | 42 | 07'47" | 04:16'13" | | 41.9 | -2'-28" | 04:16'27" |
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