12.0 km | 01:03:12 | 05:15/km日期: 2019-03-01 16:08 - 平均心率: 150 - 卡路里: 634 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 69% - PM2.5: 良好(35)
Pace: 06'57" / 07'15" / 05'21" / 05'09" / 04'49" / 04'56" / 04'51" / 04'52" / 04'55" / 04'55" / 04'50" / 05'29" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+02'08") | 1000 / 1000 |
| 2 | | 06'06" (+01'17") | 1000 / 2000 |
| 3 | | 05'21" (+00'32") | 1000 / 3000 |
| 4 | | 05'08" (+00'19") | 1000 / 4000 |
| 5 | | 04'49" | 1000 / 5000 |
| 6 | | 04'55" (+00'06") | 1000 / 6000 |
| 7 | | 04'50" (+00'01") | 1000 / 7000 |
| 8 | | 04'52" (+00'03") | 1000 / 8000 |
| 9 | | 04'55" (+00'06") | 1000 / 9000 |
| 10 | | 04'54" (+00'05") | 1000 / 10000 |
| 11 | | 04'50" (+00'01") | 1000 / 11000 |
| 12 | | 05'28" (+00'39") | 1000 / 12000 |
| 13 | | 03'53" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 :
221.81 km 
MIT母子鱷魚 第三代Y拖 累積 :
412.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'15" | 00:14'12" |
| 3 | 05'21" | 00:19'33" |
| 4 | 05'09" | 00:24'42" |
| 5 | 04'49" | 00:29'31" |
| 6 | 04'56" | 00:34'27" |
| 7 | 04'51" | 00:39'18" |
| 8 | 04'52" | 00:44'10" |
| 9 | 04'55" | 00:49'05" |
| 10 | 04'55" | 00:54'00" |
| 11 | 04'50" | 00:58'50" |
| 12 | 05'29" | 01:04'19" |
| 12.0 | 04'18" | 01:04'22" |
展開計圈分析
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