18.5 km | 04:12:14 | 13:38/km日期: 2019-03-01 08:32 - 總爬升: 196 m - 平均心率: 133 - 卡路里: 742 Cal - 平均步頻: 130 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 06'58" / 10'46" / 11'42" / 11'06" / 11'13" / 11'25" / 10'46" / 12'35" / 22'47" / 14'37" / 13'13" / 12'56" / 12'56" / 12'01" / 14'30" / 16'59" / 16'05" / 13'35" / 17'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'12" (+02'26") | 1000 / 1000 |
| 2 | | 10'47" (+00'01") | 1000 / 2000 |
| 3 | | 11'41" (+00'55") | 1000 / 3000 |
| 4 | | 11'06" (+00'20") | 1000 / 4000 |
| 5 | | 11'12" (+00'26") | 1000 / 5000 |
| 6 | | 11'24" (+00'38") | 1000 / 6000 |
| 7 | | 10'46" | 1000 / 7000 |
| 8 | | 12'34" (+01'48") | 1000 / 8000 |
| 9 | | 22'48" (+12'02") | 1000 / 9000 |
| 10 | | 14'35" (+03'49") | 1000 / 10000 |
| 11 | | 13'14" (+02'28") | 1000 / 11000 |
| 12 | | 12'55" (+02'09") | 1000 / 12000 |
| 13 | | 12'55" (+02'09") | 1000 / 13000 |
| 14 | | 12'01" (+01'15") | 1000 / 14000 |
| 15 | | 14'30" (+03'44") | 1000 / 15000 |
| 16 | | 16'58" (+06'12") | 1000 / 16000 |
| 17 | | 16'05" (+05'19") | 1000 / 17000 |
| 18 | | 13'34" (+02'48") | 1000 / 18000 |
| 19 | | 20'19" (+09'33") | 482 / 18482 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 280.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 10'46" | 00:17'44" |
| 3 | 11'42" | 00:29'26" |
| 4 | 11'06" | 00:40'32" |
| 5 | 11'13" | 00:51'45" |
| 6 | 11'25" | 01:03'10" |
| 7 | 10'46" | 01:13'56" |
| 8 | 12'35" | 01:26'31" |
| 9 | 22'47" | 01:49'18" |
| 10 | 14'37" | 02:03'55" |
| 11 | 13'13" | 02:17'08" |
| 12 | 12'56" | 02:30'04" |
| 13 | 12'56" | 02:43'00" |
| 14 | 12'01" | 02:55'01" |
| 15 | 14'30" | 03:09'31" |
| 16 | 16'59" | 03:26'30" |
| 17 | 16'05" | 03:42'35" |
| 18 | 13'35" | 03:56'10" |
| 18.5 | 17'57" | 04:04'50" |
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