12.7 km | 01:27:19 | 06:52/km日期: 2019-03-01 07:07 - 卡路里: 991 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 06'36" / 06'25" / 06'23" / 06'40" / 07'14" / 07'05" / 07'28" / 06'46" / 08'18" / 13'08" / 06'52" / 07'01" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'12") | 1000 / 1000 |
| 2 | | 06'25" (+00'02") | 1000 / 2000 |
| 3 | | 06'23" | 1000 / 3000 |
| 4 | | 06'40" (+00'17") | 1000 / 4000 |
| 5 | | 07'14" (+00'51") | 1000 / 5000 |
| 6 | | 07'04" (+00'41") | 1000 / 6000 |
| 7 | | 07'28" (+01'05") | 1000 / 7000 |
| 8 | | 06'45" (+00'22") | 1000 / 8000 |
| 9 | | 07'05" (+00'42") | 1000 / 9000 |
| 10 | | 06'43" (+00'20") | 1000 / 10000 |
| 11 | | 06'52" (+00'29") | 1000 / 11000 |
| 12 | | 07'01" (+00'38") | 1000 / 12000 |
| 13 | | 07'09" (+00'46") | 701 / 12701 |
3月累積里程 : 174.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'25" | 00:13'01" |
| 3 | 06'23" | 00:19'24" |
| 4 | 06'40" | 00:26'04" |
| 5 | 07'14" | 00:33'18" |
| 6 | 07'05" | 00:40'23" |
| 7 | 07'28" | 00:47'51" |
| 8 | 06'46" | 00:54'37" |
| 9 | 08'18" | 01:02'55" |
| 10 | 13'08" | 01:16'03" |
| 11 | 06'52" | 01:22'55" |
| 12 | 07'01" | 01:29'56" |
| 12.7 | 07'07" | 01:34'56" |
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