10.2 km | 01:04:57 | 06:22/km日期: 2019-02-28 16:30 - 平均心率: 155 - 卡路里: 693 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(5)
Pace: 07'44" / 06'16" / 06'18" / 06'20" / 06'16" / 06'12" / 06'20" / 06'45" / 06'19" / 06'22" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'22") | 1000 / 1000 |
| 2 | | 06'16" (+00'05") | 1000 / 2000 |
| 3 | | 06'17" (+00'06") | 1000 / 3000 |
| 4 | | 06'20" (+00'09") | 1000 / 4000 |
| 5 | | 06'15" (+00'04") | 1000 / 5000 |
| 6 | | 06'11" | 1000 / 6000 |
| 7 | | 06'20" (+00'09") | 1000 / 7000 |
| 8 | | 06'44" (+00'33") | 1000 / 8000 |
| 9 | | 06'18" (+00'07") | 1000 / 9000 |
| 10 | | 06'21" (+00'10") | 1000 / 10000 |
| 11 | | 06'45" (+00'34") | 187 / 10187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 138.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'16" | 00:14'00" |
| 3 | 06'18" | 00:20'18" |
| 4 | 06'20" | 00:26'38" |
| 5 | 06'16" | 00:32'54" |
| 6 | 06'12" | 00:39'06" |
| 7 | 06'20" | 00:45'26" |
| 8 | 06'45" | 00:52'11" |
| 9 | 06'19" | 00:58'30" |
| 10 | 06'22" | 01:04'52" |
| 10.2 | 06'44" | 01:06'08" |
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