21.2 km | 02:19:22 | 06:34/km日期: 2019-02-27 18:20 - 總爬升: 302 m - 地點: 山中湖 - 天氣: 涼爽 - 平均心率: 153 - 卡路里: 1207 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 76% - PM2.5: 普通(46)
Pace: 05'50" / 07'10" / 06'07" / 04'49" / 05'06" / 07'45" / 09'38" / 06'35" / 14'05" / 06'01" / 05'59" / 05'57" / 06'05" / 07'25" / 06'29" / 06'19" / 20'12" / 05'53" / 06'29" / 05'49" / 06'38" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'02") | 1000 / 1000 |
| 2 | | 06'08" (+01'20") | 1000 / 2000 |
| 3 | | 06'06" (+01'18") | 1000 / 3000 |
| 4 | | 04'48" | 1000 / 4000 |
| 5 | | 05'06" (+00'18") | 1000 / 5000 |
| 6 | | 07'44" (+02'56") | 1000 / 6000 |
| 7 | | 09'37" (+04'49") | 1000 / 7000 |
| 8 | | 06'35" (+01'47") | 1000 / 8000 |
| 9 | | 11'30" (+06'42") | 1000 / 9000 |
| 10 | | 06'00" (+01'12") | 1000 / 10000 |
| 11 | | 05'59" (+01'11") | 1000 / 11000 |
| 12 | | 05'56" (+01'08") | 1000 / 12000 |
| 13 | | 06'05" (+01'17") | 1000 / 13000 |
| 14 | | 06'07" (+01'19") | 1000 / 14000 |
| 15 | | 06'28" (+01'40") | 1000 / 15000 |
| 16 | | 06'18" (+01'30") | 1000 / 16000 |
| 17 | | 06'42" (+01'54") | 1000 / 17000 |
| 18 | | 05'53" (+01'05") | 1000 / 18000 |
| 19 | | 06'28" (+01'40") | 1000 / 19000 |
| 20 | | 05'48" (+01'00") | 1000 / 20000 |
| 21 | | 06'38" (+01'50") | 1000 / 21000 |
| 22 | | 07'06" (+02'18") | 197 / 21197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 :
213.65 km 
Saucony PowerGrid Kinvara 7-橙色 累積 :
1560.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 07'10" | 00:13'00" |
| 3 | 06'07" | 00:19'07" |
| 4 | 04'49" | 00:23'56" |
| 5 | 05'06" | 00:29'02" |
| 6 | 07'45" | 00:36'47" |
| 7 | 09'38" | 00:46'25" |
| 8 | 06'35" | 00:53'00" |
| 9 | 14'05" | 01:07'05" |
| 10 | 06'01" | 01:13'06" |
| 11 | 05'59" | 01:19'05" |
| 12 | 05'57" | 01:25'02" |
| 13 | 06'05" | 01:31'07" |
| 14 | 07'25" | 01:38'32" |
| 15 | 06'29" | 01:45'01" |
| 16 | 06'19" | 01:51'20" |
| 17 | 20'12" | 02:11'32" |
| 18 | 05'53" | 02:17'25" |
| 19 | 06'29" | 02:23'54" |
| 20 | 05'49" | 02:29'43" |
| 21 | 06'38" | 02:36'21" |
| 21.2 | 07'05" | 02:37'45" |
15121.1 km | 
1121.0 km
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