12.5 km | 00:58:32 | 04:39/km日期: 2019-02-25 16:47 - 平均心率: 160 - 卡路里: 905 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(29)
Pace: 05'12" / 04'44" / 04'37" / 04'43" / 04'43" / 04'43" / 04'43" / 04'37" / 04'41" / 04'35" / 04'31" / 04'18" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'01") | 455 / 455 |
| 2 | | 05'05" (+00'45") | 463 / 919 |
| 3 | | 04'45" (+00'25") | 461 / 1381 |
| 4 | | 04'39" (+00'19") | 460 / 1842 |
| 5 | | 04'36" (+00'16") | 466 / 2308 |
| 6 | | 04'35" (+00'15") | 465 / 2773 |
| 7 | | 04'42" (+00'22") | 467 / 3241 |
| 8 | | 04'41" (+00'21") | 464 / 3706 |
| 9 | | 04'46" (+00'26") | 464 / 4170 |
| 10 | | 04'44" (+00'24") | 467 / 4638 |
| 11 | | 04'47" (+00'27") | 465 / 5103 |
| 12 | | 04'39" (+00'19") | 468 / 5572 |
| 13 | | 04'41" (+00'21") | 465 / 6038 |
| 14 | | 04'41" (+00'21") | 465 / 6504 |
| 15 | | 04'42" (+00'22") | 460 / 6964 |
| 16 | | 04'40" (+00'20") | 466 / 7431 |
| 17 | | 04'38" (+00'18") | 463 / 7895 |
| 18 | | 04'37" (+00'17") | 464 / 8359 |
| 19 | | 04'35" (+00'15") | 464 / 8823 |
| 20 | | 04'38" (+00'18") | 463 / 9287 |
| 21 | | 04'34" (+00'14") | 462 / 9749 |
| 22 | | 04'36" (+00'16") | 467 / 10216 |
| 23 | | 04'30" (+00'10") | 465 / 10682 |
| 24 | | 04'20" | 460 / 11142 |
| 25 | | 04'21" (+00'01") | 466 / 11608 |
| 26 | | 04'26" (+00'06") | 468 / 12077 |
| 27 | | 04'24" (+00'04") | 456 / 12534 |
| 28 | | 06'16" (+01'56") | 10 / 12544 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 230.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'44" | 00:09'56" |
| 3 | 04'37" | 00:14'33" |
| 4 | 04'43" | 00:19'16" |
| 5 | 04'43" | 00:23'59" |
| 6 | 04'43" | 00:28'42" |
| 7 | 04'43" | 00:33'25" |
| 8 | 04'37" | 00:38'02" |
| 9 | 04'41" | 00:42'43" |
| 10 | 04'35" | 00:47'18" |
| 11 | 04'31" | 00:51'49" |
| 12 | 04'18" | 00:56'07" |
| 12.5 | 04'26" | 00:58'32" |
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