|  全馬 | 03:53:09 | 05:31/km | 第5馬| 官方成績 | | 日期 | 2019-02-24 | | 成績 | 03:53:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'04" (+03'55") | 00:54'13" (+01'20") | | 00:25'09" | | 00:25'39" (+00'30") | 00:52'53" | | 00:27'14" (+02'05") | | 00:26'00" (+00'51") | 00:54'30" (+01'37") | | 00:28'30" (+03'21") | | 00:30'15" (+05'06") | 00:58'17" (+05'24") | | 00:28'02" (+02'53") | |
日期: 2019-02-24 06:30 - 總爬升: 854 m - 平均心率: 168 - 卡路里: 2719 Cal - 總步數: 42066 - 平均步頻: 180 - 平均步幅: 101 cm - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(3) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'47" (+08'16") | 1000 / 1000 | 175 / 64 | | 2 | | 05'07" (+04'36") | 1002 / 2003 | 183 / 106 | | 3 | | 04'50" (+04'19") | 1005 / 3008 | 184 / 112 | | 4 | | 05'09" (+04'38") | 1003 / 4012 | 182 / 106 | | 5 | | 05'05" (+04'34") | 1000 / 5013 | 183 / 107 |
| 6 | | 05'07" (+04'36") | 1008 / 6022 | 183 / 106 | | 7 | | 05'13" (+04'42") | 1004 / 7026 | 183 / 104 | | 8 | | 05'13" (+04'42") | 1004 / 8031 | 182 / 104 | | 9 | | 04'41" (+04'10") | 1008 / 9039 | 184 / 115 | | 10 | | 04'47" (+04'16") | 1002 / 10042 | 183 / 113 | | 11 | | 04'55" (+04'24") | 1005 / 11048 | 182 / 111 | | 12 | | 05'01" (+04'30") | 1009 / 12058 | 183 / 108 | | 13 | | 04'59" (+04'28") | 1001 / 13059 | 180 / 110 | | 14 | | 05'09" (+04'38") | 1002 / 14061 | 181 / 107 | | 15 | | 05'26" (+04'55") | 1004 / 15066 | 181 / 101 | | 16 | | 04'56" (+04'25") | 1001 / 16068 | 181 / 111 | | 17 | | 05'07" (+04'36") | 1005 / 17073 | 179 / 108 | | 18 | | 05'35" (+05'04") | 1002 / 18075 | 177 / 101 | | 19 | | 06'14" (+05'43") | 1006 / 19082 | 165 / 96 | | 20 | | 05'14" (+04'43") | 1002 / 20085 | 180 / 105 | | 21 | | 04'50" (+04'19") | 1006 / 21091 | 180 / 114 | | 22 | | 05'00" (+04'29") | 1006 / 22098 | 181 / 110 | | 23 | | 05'40" (+05'09") | 1005 / 23104 | 174 / 100 | | 24 | | 05'21" (+04'50") | 1006 / 24110 | 181 / 102 | | 25 | | 05'01" (+04'30") | 1001 / 25112 | 181 / 109 | | 26 | | 05'10" (+04'39") | 1005 / 26117 | 176 / 109 | | 27 | | 05'35" (+05'04") | 1002 / 27120 | 178 / 100 | | 28 | | 06'47" (+06'16") | 1004 / 28124 | 176 / 83 | | 29 | | 05'27" (+04'56") | 1005 / 29130 | 180 / 101 | | 30 | | 05'23" (+04'52") | 1002 / 30132 | 180 / 103 | | 31 | | 05'57" (+05'26") | 1002 / 31135 | 167 / 100 | | 32 | | 07'33" (+07'02") | 1009 / 32144 | 188 / 70 | | 33 | | 05'35" (+05'04") | 1003 / 33148 | 179 / 99 | | 34 | | 05'46" (+05'15") | 1006 / 34154 | 179 / 96 | | 35 | | 05'15" (+04'44") | 1000 / 35155 | 181 / 104 | | 36 | | 05'34" (+05'03") | 1925 / 37081 | 181 / 98 | | 37 | | 00'31" | 1002 / 38083 | 180 / 1043 | | 38 | | 05'56" (+05'25") | 1006 / 39089 | 181 / 92 | | 39 | | 05'07" (+04'36") | 1002 / 40092 | 183 / 106 | | 40 | | 05'40" (+05'09") | 1002 / 41095 | 181 / 96 | | 41 | | 05'02" (+04'31") | 1001 / 42097 | 182 / 108 | | 42 | | 04'57" (+04'26") | 1004 / 43102 | 185 / 109 |
賽後評分: 雨中漫步 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 164.51 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'47" | 00:08'47" | | 2 | 05'08" | 00:13'55" | | 3 | 04'52" | 00:18'47" | | 4 | 05'11" | 00:23'58" | | 5 | 05'06" | 00:29'04" | | 6 | 05'07" | 00:34'11" | | 7 | 05'15" | 00:39'26" | | 8 | 05'15" | 00:44'41" | | 9 | 04'44" | 00:49'25" | | 10 | 04'48" | 00:54'13" | | 11 | 04'57" | 00:59'10" | | 12 | 05'01" | 01:04'11" | | 13 | 05'03" | 01:09'14" | | 14 | 05'10" | 01:14'24" | | 15 | 05'28" | 01:19'52" | | 16 | 04'57" | 01:24'49" | | 17 | 05'06" | 01:29'55" | | 18 | 05'38" | 01:35'33" | | 19 | 06'15" | 01:41'48" | | 20 | 05'18" | 01:47'06" | | 21 | 04'49" | 01:51'55" | | 22 | 05'02" | 01:56'57" | | 23 | 05'43" | 02:02'40" | | 24 | 05'21" | 02:08'01" | | 25 | 05'05" | 02:13'06" | | 26 | 05'12" | 02:18'18" | | 27 | 05'36" | 02:23'54" | | 28 | 06'46" | 02:30'40" | | 29 | 05'29" | 02:36'09" | | 30 | 05'27" | 02:41'36" | | 31 | 05'58" | 02:47'34" | | 32 | 07'35" | 02:55'09" | | 33 | 05'37" | 03:00'46" | | 34 | 05'49" | 03:06'35" | | 35 | 05'16" | 03:11'51" | | 36 | 10'54" | 03:22'45" | | 37 | 00'20" | 03:23'05" | | 38 | 05'56" | 03:29'01" | | 39 | 05'11" | 03:34'12" | | 40 | 05'41" | 03:39'53" | | 41 | 05'03" | 03:44'56" | | 42 | 04'57" | 03:49'53" | | 42.6 | 05'19" | 03:53'09" |
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