| 全馬 | 04:12:23 | 05:58/km | 第22馬官方成績 | 日期 | 2014-05-10 | 成績 | 04:12:23 | 總名次 | 196 / 1400 | 分組名次 | 61 / 493 | 平均速度 | 05:58/km |
陳能海 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'55" | 00:50'15" | | 00:26'20" (+02'25") | | 00:25'46" (+01'51") | 00:54'59" (+04'44") | | 00:29'13" (+05'18") | | 00:29'43" (+05'48") | 01:00'38" (+10'23") | | 00:30'55" (+07'00") | | 00:36'21" (+12'26") | 01:16'01" (+25'46") | | 00:39'40" (+15'45") | |
日期: 2014-05-10 06:11 - 平均心率: 153 - 卡路里: 3903 Cal - 溫度: 21°C - 濕度: 97% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'47" (+00'16") | 999 / 999 | 2 | | 04'31" | 995 / 1995 | 3 | | 05'01" (+00'30") | 1003 / 2999 | 4 | | 04'41" (+00'10") | 1000 / 4000 | 5 | | 04'52" (+00'21") | 1002 / 5002 |
6 | | 04'55" (+00'24") | 995 / 5997 | 7 | | 05'27" (+00'56") | 996 / 6994 | 8 | | 05'05" (+00'34") | 1016 / 8011 | 9 | | 05'05" (+00'34") | 1001 / 9012 | 10 | | 05'46" (+01'15") | 999 / 10012 | 11 | | 05'00" (+00'29") | 1001 / 11013 | 12 | | 05'05" (+00'34") | 1006 / 12019 | 13 | | 05'21" (+00'50") | 997 / 13017 | 14 | | 05'08" (+00'37") | 996 / 14014 | 15 | | 05'11" (+00'40") | 999 / 15014 | 16 | | 06'19" (+01'48") | 1012 / 16026 | 17 | | 05'07" (+00'36") | 990 / 17016 | 18 | | 05'12" (+00'41") | 1005 / 18021 | 19 | | 06'47" (+02'16") | 1008 / 19030 | 20 | | 05'42" (+01'11") | 995 / 20025 | 21 | | 05'14" (+00'43") | 1001 / 21027 | 22 | | 05'18" (+00'47") | 1008 / 22036 | 23 | | 07'03" (+02'32") | 996 / 23032 | 24 | | 06'47" (+02'16") | 1009 / 24042 | 25 | | 05'19" (+00'48") | 997 / 25039 | 26 | | 05'15" (+00'44") | 1001 / 26041 | 27 | | 07'09" (+02'38") | 999 / 27041 | 28 | | 05'17" (+00'46") | 1006 / 28047 | 29 | | 06'22" (+01'51") | 996 / 29044 | 30 | | 06'55" (+02'24") | 1006 / 30051 | 31 | | 06'48" (+02'17") | 993 / 31044 | 32 | | 07'06" (+02'35") | 1005 / 32049 | 33 | | 11'00" (+06'29") | 1001 / 33051 | 34 | | 05'42" (+01'11") | 1006 / 34057 | 35 | | 05'39" (+01'08") | 1002 / 35060 | 36 | | 09'05" (+04'34") | 1002 / 36062 | 37 | | 06'44" (+02'13") | 998 / 37061 | 38 | | 09'04" (+04'33") | 1002 / 38064 | 39 | | 07'57" (+03'26") | 1002 / 39066 | 40 | | 06'44" (+02'13") | 1004 / 40071 | 41 | | 05'48" (+01'17") | 997 / 41069 | 42 | | 05'55" (+01'24") | 918 / 41987 |
賽前宣言: 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 108~131 | 65~79% | 2:M馬拉松配速區 | 131~148 | 79~89% | 3:T乳酸耐力區 | 148~153 | 89~92% | 4:A無氧耐力區 | 153~162 | 92~97.5% | 5:I最大耗氧區 | 162~167 | 97.5~100% | 最大心率為167 點此去設定最大心率 |
5月累積里程 : 126.58 km ASICS Tartherzeal-wide TJR265-3075 累積 : 1189.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'49" | 00:04'49" | 2 | 04'30" | 00:09'19" | 3 | 05'04" | 00:14'23" | 4 | 04'39" | 00:19'02" | 5 | 04'53" | 00:23'55" | 6 | 04'56" | 00:28'51" | 7 | 05'27" | 00:34'18" | 8 | 05'05" | 00:39'23" | 9 | 05'06" | 00:44'29" | 10 | 05'46" | 00:50'15" | 11 | 04'59" | 00:55'14" | 12 | 05'03" | 01:00'17" | 13 | 05'25" | 01:05'42" | 14 | 05'08" | 01:10'50" | 15 | 05'11" | 01:16'01" | 16 | 06'21" | 01:22'22" | 17 | 05'08" | 01:27'30" | 18 | 05'11" | 01:32'41" | 19 | 06'50" | 01:39'31" | 20 | 05'43" | 01:45'14" | 21 | 05'13" | 01:50'27" | 22 | 05'19" | 01:55'46" | 23 | 07'02" | 02:02'48" | 24 | 06'38" | 02:09'26" | 25 | 05'31" | 02:14'57" | 26 | 05'15" | 02:20'12" | 27 | 07'10" | 02:27'22" | 28 | 05'16" | 02:32'38" | 29 | 06'23" | 02:39'01" | 30 | 06'51" | 02:45'52" | 31 | 06'47" | 02:52'39" | 32 | 07'13" | 02:59'52" | 33 | 10'57" | 03:10'49" | 34 | 05'45" | 03:16'34" | 35 | 05'39" | 03:22'13" | 36 | 08'49" | 03:31'02" | 37 | 07'03" | 03:38'05" | 38 | 08'43" | 03:46'48" | 39 | 07'18" | 03:54'06" | 40 | 07'47" | 04:01'53" | 41 | 05'47" | 04:07'40" | 41.9 | 06'22" | 04:13'30" |
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