|  全馬 | 03:48:30 | 05:24/km | 第57馬| 官方成績 | | 日期 | 2019-02-24 | | 成績 | 03:48:30 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'39" (+00'50") | 00:50'28" | | 00:24'49" | | 00:25'49" (+01'00") | 00:53'40" (+03'12") | | 00:27'51" (+03'02") | | 00:26'12" (+01'23") | 00:54'00" (+03'32") | | 00:27'48" (+02'59") | | 00:29'58" (+05'09") | 00:57'05" (+06'37") | | 00:27'07" (+02'18") | |
日期: 2019-02-24 06:30 - 總爬升: 823 m - 平均心率: 125 - 卡路里: 2228 Cal - 總步數: 44046 - 平均步頻: 192 - 平均步幅: 96 cm - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(3) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'13" (+04'10") | 1007 / 1007 | 189 / 100 | | 2 | | 04'50" (+03'47") | 1007 / 2015 | 196 / 105 | | 3 | | 04'58" (+03'55") | 1005 / 3021 | 195 / 103 | | 4 | | 05'21" (+04'18") | 1002 / 4023 | 192 / 97 | | 5 | | 05'10" (+04'07") | 1004 / 5028 | 193 / 100 |
| 6 | | 05'00" (+03'57") | 1005 / 6034 | 194 / 102 | | 7 | | 05'03" (+04'00") | 1006 / 7041 | 193 / 101 | | 8 | | 04'58" (+03'55") | 1005 / 8046 | 194 / 103 | | 9 | | 04'47" (+03'44") | 1007 / 9054 | 197 / 105 | | 10 | | 04'49" (+03'46") | 1004 / 10058 | 197 / 105 | | 11 | | 04'55" (+03'52") | 1002 / 11061 | 196 / 103 | | 12 | | 05'03" (+04'00") | 1000 / 12061 | 195 / 101 | | 13 | | 05'04" (+04'01") | 1003 / 13064 | 195 / 100 | | 14 | | 05'21" (+04'18") | 1003 / 14067 | 193 / 96 | | 15 | | 05'21" (+04'18") | 1002 / 15070 | 194 / 96 | | 16 | | 05'00" (+03'57") | 1001 / 16072 | 193 / 103 | | 17 | | 05'15" (+04'12") | 1006 / 17079 | 191 / 99 | | 18 | | 05'44" (+04'41") | 1007 / 18086 | 186 / 93 | | 19 | | 06'12" (+05'09") | 1005 / 19092 | 182 / 88 | | 20 | | 05'31" (+04'28") | 1005 / 20097 | 189 / 95 | | 21 | | 04'51" (+03'48") | 1005 / 21103 | 194 / 105 | | 22 | | 05'15" (+04'12") | 1004 / 22107 | 193 / 98 | | 23 | | 05'23" (+04'20") | 1001 / 23108 | 191 / 96 | | 24 | | 05'38" (+04'35") | 1001 / 24110 | 187 / 94 | | 25 | | 04'58" (+03'55") | 1001 / 25111 | 193 / 103 | | 26 | | 04'55" (+03'52") | 1004 / 26115 | 193 / 105 | | 27 | | 05'36" (+04'33") | 1005 / 27121 | 189 / 93 | | 28 | | 05'41" (+04'38") | 1008 / 28129 | 189 / 93 | | 29 | | 05'49" (+04'46") | 1006 / 29135 | 187 / 91 | | 30 | | 05'37" (+04'34") | 1006 / 30141 | 189 / 93 | | 31 | | 06'08" (+05'05") | 1006 / 31147 | 186 / 87 | | 32 | | 07'18" (+06'15") | 1004 / 32152 | 205 / 66 | | 33 | | 05'30" (+04'27") | 1002 / 33155 | 190 / 95 | | 34 | | 05'19" (+04'16") | 1009 / 34164 | 191 / 97 | | 35 | | 05'32" (+04'29") | 1004 / 35168 | 194 / 93 | | 36 | | 05'38" (+04'35") | 1818 / 36987 | 191 / 92 | | 37 | | 01'03" | 1006 / 37993 | 191 / 493 | | 38 | | 05'20" (+04'17") | 1005 / 38999 | 193 / 97 | | 39 | | 05'09" (+04'06") | 1001 / 40001 | 194 / 99 | | 40 | | 05'17" (+04'14") | 1001 / 41003 | 193 / 97 | | 41 | | 05'15" (+04'12") | 1006 / 42009 | 194 / 97 | | 42 | | 05'21" (+04'18") | 1006 / 43016 | 195 / 95 |
今日全程一直下雨，天氣也很冷，前21公里5分12速度，後面坡度也不怎麼好跑，速度放慢，補給還不錯，祇是交通管制有點混亂，順利完賽。 賽前宣言: 加油 賽後評分: 完賽 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
2月累積里程 : 307.15 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'15" | 00:05'15" | | 2 | 04'51" | 00:10'06" | | 3 | 05'02" | 00:15'08" | | 4 | 05'22" | 00:20'30" | | 5 | 05'09" | 00:25'39" | | 6 | 05'02" | 00:30'41" | | 7 | 05'06" | 00:35'47" | | 8 | 05'00" | 00:40'47" | | 9 | 04'50" | 00:45'37" | | 10 | 04'51" | 00:50'28" | | 11 | 04'56" | 00:55'24" | | 12 | 05'03" | 01:00'27" | | 13 | 05'06" | 01:05'33" | | 14 | 05'22" | 01:10'55" | | 15 | 05'22" | 01:16'17" | | 16 | 05'01" | 01:21'18" | | 17 | 05'15" | 01:26'33" | | 18 | 05'45" | 01:32'18" | | 19 | 06'17" | 01:38'35" | | 20 | 05'33" | 01:44'08" | | 21 | 04'53" | 01:49'01" | | 22 | 05'17" | 01:54'18" | | 23 | 05'24" | 01:59'42" | | 24 | 05'39" | 02:05'21" | | 25 | 04'59" | 02:10'20" | | 26 | 04'57" | 02:15'17" | | 27 | 05'35" | 02:20'52" | | 28 | 05'43" | 02:26'35" | | 29 | 05'53" | 02:32'28" | | 30 | 05'40" | 02:38'08" | | 31 | 06'11" | 02:44'19" | | 32 | 07'20" | 02:51'39" | | 33 | 05'31" | 02:57'10" | | 34 | 05'22" | 03:02'32" | | 35 | 05'34" | 03:08'06" | | 36 | 10'25" | 03:18'31" | | 37 | 00'52" | 03:19'23" | | 38 | 05'25" | 03:24'48" | | 39 | 05'10" | 03:29'58" | | 40 | 05'15" | 03:35'13" | | 41 | 05'18" | 03:40'31" | | 42 | 05'23" | 03:45'54" | | 42.5 | 05'16" | 03:48'30" |
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