|  全馬 | 03:45:02 | 05:19/km | 第4馬| 官方成績 | | 日期 | 2019-02-24 | | 成績 | 03:45:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'15" (+00'24") | 00:48'08" | | 00:23'53" (+00'02") | | 00:23'51" | 00:49'42" (+01'34") | | 00:25'51" (+02'00") | | 00:25'06" (+01'15") | 00:52'53" (+04'45") | | 00:27'47" (+03'56") | | 00:31'07" (+07'16") | 00:59'42" (+11'34") | | 00:28'35" (+04'44") | |
日期: 2019-02-24 06:30 - 總爬升: 910 m - 平均心率: 173 - 卡路里: 2382 Cal - 總步數: 42402 - 平均步頻: 188 - 平均步幅: 100 cm - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(3) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'48" (+04'04") | 1007 / 1007 | 192 / 108 | | 2 | | 04'36" (+03'52") | 1005 / 2012 | 193 / 111 | | 3 | | 04'44" (+04'00") | 1000 / 3013 | 190 / 110 | | 4 | | 05'07" (+04'23") | 1000 / 4014 | 186 / 104 | | 5 | | 04'53" (+04'09") | 1003 / 5018 | 187 / 109 |
| 6 | | 04'54" (+04'10") | 1007 / 6025 | 187 / 108 | | 7 | | 04'59" (+04'15") | 1001 / 7027 | 186 / 107 | | 8 | | 04'50" (+04'06") | 1001 / 8029 | 186 / 110 | | 9 | | 04'31" (+03'47") | 1004 / 9033 | 186 / 118 | | 10 | | 04'33" (+03'49") | 1006 / 10039 | 186 / 117 | | 11 | | 04'30" (+03'46") | 1002 / 11042 | 189 / 117 | | 12 | | 04'36" (+03'52") | 1009 / 12052 | 190 / 113 | | 13 | | 04'38" (+03'54") | 1000 / 13052 | 191 / 112 | | 14 | | 05'01" (+04'17") | 1005 / 14057 | 191 / 104 | | 15 | | 04'57" (+04'13") | 1003 / 15061 | 190 / 105 | | 16 | | 04'37" (+03'53") | 1002 / 16064 | 188 / 114 | | 17 | | 04'53" (+04'09") | 1008 / 17072 | 186 / 109 | | 18 | | 05'17" (+04'33") | 1000 / 18072 | 187 / 100 | | 19 | | 05'48" (+05'04") | 1004 / 19076 | 187 / 91 | | 20 | | 05'10" (+04'26") | 1006 / 20082 | 185 / 104 | | 21 | | 04'36" (+03'52") | 1004 / 21086 | 187 / 115 | | 22 | | 04'52" (+04'08") | 1006 / 22092 | 186 / 110 | | 23 | | 05'10" (+04'26") | 1006 / 23099 | 187 / 102 | | 24 | | 05'20" (+04'36") | 1002 / 24101 | 183 / 102 | | 25 | | 04'58" (+04'14") | 1003 / 25104 | 184 / 108 | | 26 | | 04'51" (+04'07") | 1002 / 26107 | 187 / 109 | | 27 | | 05'41" (+04'57") | 1007 / 27114 | 188 / 93 | | 28 | | 05'29" (+04'45") | 1002 / 28117 | 184 / 98 | | 29 | | 06'09" (+05'25") | 1000 / 29117 | 192 / 84 | | 30 | | 05'29" (+04'45") | 1003 / 30120 | 188 / 96 | | 31 | | 05'45" (+05'01") | 1008 / 31129 | 185 / 93 | | 32 | | 08'18" (+07'34") | 1001 / 32131 | 200 / 60 | | 33 | | 05'56" (+05'12") | 1002 / 33133 | 193 / 86 | | 34 | | 05'33" (+04'49") | 1000 / 34134 | 193 / 92 | | 35 | | 05'26" (+04'42") | 1000 / 35134 | 188 / 97 | | 36 | | 05'41" (+04'57") | 1890 / 37024 | 186 / 94 | | 37 | | 00'44" | 1006 / 38031 | 184 / 729 | | 38 | | 06'11" (+05'27") | 1006 / 39037 | 183 / 88 | | 39 | | 05'09" (+04'25") | 1006 / 40044 | 186 / 104 | | 40 | | 05'44" (+05'00") | 1001 / 41045 | 191 / 91 | | 41 | | 05'26" (+04'42") | 1002 / 42048 | 184 / 99 | | 42 | | 05'56" (+05'12") | 1006 / 43055 | 181 / 92 |
賽前宣言: HAVE FUN! 賽後評分: 交管太多，部分地區人車爭道 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
2月累積里程 : 237.28 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'50" | 00:04'50" | | 2 | 04'38" | 00:09'28" | | 3 | 04'45" | 00:14'13" | | 4 | 05'08" | 00:19'21" | | 5 | 04'54" | 00:24'15" | | 6 | 04'54" | 00:29'09" | | 7 | 05'03" | 00:34'12" | | 8 | 04'51" | 00:39'03" | | 9 | 04'30" | 00:43'33" | | 10 | 04'35" | 00:48'08" | | 11 | 04'31" | 00:52'39" | | 12 | 04'39" | 00:57'18" | | 13 | 04'39" | 01:01'57" | | 14 | 05'02" | 01:06'59" | | 15 | 05'00" | 01:11'59" | | 16 | 04'38" | 01:16'37" | | 17 | 04'53" | 01:21'30" | | 18 | 05'20" | 01:26'50" | | 19 | 05'48" | 01:32'38" | | 20 | 05'12" | 01:37'50" | | 21 | 04'41" | 01:42'31" | | 22 | 04'51" | 01:47'22" | | 23 | 05'13" | 01:52'35" | | 24 | 05'21" | 01:57'56" | | 25 | 05'00" | 02:02'56" | | 26 | 04'52" | 02:07'48" | | 27 | 05'41" | 02:13'29" | | 28 | 05'33" | 02:19'02" | | 29 | 06'05" | 02:25'07" | | 30 | 05'36" | 02:30'43" | | 31 | 05'47" | 02:36'30" | | 32 | 08'21" | 02:44'51" | | 33 | 05'55" | 02:50'46" | | 34 | 05'34" | 02:56'20" | | 35 | 05'30" | 03:01'50" | | 36 | 10'51" | 03:12'41" | | 37 | 00'30" | 03:13'11" | | 38 | 06'17" | 03:19'28" | | 39 | 05'12" | 03:24'40" | | 40 | 05'45" | 03:30'25" | | 41 | 05'24" | 03:35'49" | | 42 | 05'59" | 03:41'48" | | 42.6 | 05'35" | 03:45'02" |
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