恭喜完成了第 10 馬 全馬 | 03:52:47 | 05:31/km | 第10馬官方成績 |
日期 | 2019-02-24 |
成績 | 03:52:47 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:31/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'21" (+00'51") | 00:53'51" |
| 00:26'30" |
| 00:27'12" (+00'42") | 00:55'02" (+01'11") |
| 00:27'50" (+01'20") |
| 00:27'15" (+00'45") | 00:54'44" (+00'53") |
| 00:27'29" (+00'59") |
| 00:29'06" (+02'36") | 00:58'06" (+04'15") |
| 00:29'00" (+02'30") |
|
日期: 2019-02-24 06:30 - 總爬升: 315 m - 地點: 豐原體育場 - 天氣: 天冷有雨 - 卡路里: 2687 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(3)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'59") | 1000 / 1000 |
2 | | 05'09" (+00'19") | 1000 / 2000 |
3 | | 05'17" (+00'27") | 1000 / 3000 |
4 | | 05'55" (+01'05") | 1000 / 4000 |
5 | | 05'07" (+00'17") | 1000 / 5000 |
6 | | 05'25" (+00'35") | 1000 / 6000 |
7 | | 05'20" (+00'30") | 1000 / 7000 |
8 | | 05'20" (+00'30") | 1000 / 8000 |
9 | | 05'25" (+00'35") | 1000 / 9000 |
10 | | 04'58" (+00'08") | 1000 / 10000 |
11 | | 05'21" (+00'31") | 1000 / 11000 |
12 | | 05'37" (+00'47") | 1000 / 12000 |
13 | | 04'51" (+00'01") | 1000 / 13000 |
14 | | 05'55" (+01'05") | 1000 / 14000 |
15 | | 05'25" (+00'35") | 1000 / 15000 |
16 | | 04'53" (+00'03") | 1000 / 16000 |
17 | | 05'07" (+00'17") | 1000 / 17000 |
18 | | 06'25" (+01'35") | 1000 / 18000 |
19 | | 05'55" (+01'05") | 1000 / 19000 |
20 | | 05'29" (+00'39") | 1000 / 20000 |
21 | | 05'04" (+00'14") | 1000 / 21000 |
22 | | 05'18" (+00'28") | 1000 / 22000 |
23 | | 05'57" (+01'07") | 1000 / 23000 |
24 | | 05'27" (+00'37") | 1000 / 24000 |
25 | | 05'26" (+00'36") | 1000 / 25000 |
26 | | 04'54" (+00'04") | 1000 / 26000 |
27 | | 05'27" (+00'37") | 1000 / 27000 |
28 | | 05'35" (+00'45") | 1000 / 28000 |
29 | | 05'32" (+00'42") | 1000 / 29000 |
30 | | 05'58" (+01'08") | 1000 / 30000 |
31 | | 05'07" (+00'17") | 1000 / 31000 |
32 | | 07'16" (+02'26") | 1000 / 32000 |
33 | | 06'03" (+01'13") | 1000 / 33000 |
34 | | 05'13" (+00'23") | 1000 / 34000 |
35 | | 05'24" (+00'34") | 1000 / 35000 |
36 | | 06'19" (+01'29") | 1000 / 36000 |
37 | | 05'33" (+00'43") | 1000 / 37000 |
38 | | 05'46" (+00'56") | 1000 / 38000 |
39 | | 05'18" (+00'28") | 1000 / 39000 |
40 | | 06'01" (+01'11") | 1000 / 40000 |
41 | | 05'01" (+00'11") | 1000 / 41000 |
42 | | 04'50" | 1000 / 42000 |
43 | | 04'34" | 300 / 42300 |
愛馬士團報,第二次參加花博馬,去年超半馬,今年挑戰全馬。感謝大家彼此互相加油打氣,感謝龍哥陪着一起跑,讓我作為標的,才能達成破4的夢想!跑馬生涯,算是值得囉~接下來就是沒壓力的歡樂跑下去啦!
賽前宣言: 連續第二年參加此賽事,有點挑戰的路線,去年超半馬,今年來個全馬試試看,希望別gg了...
賽後評分: 補給很棒,路線有風景也有難度,最重要的是天公作美,陰天帶著小雨的天氣,正適合衝速率。
給 4 星 2月累積里程 :
156.47 km New Balance FuelCell 累積 :
1147.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'09" | 00:10'59" |
3 | 05'18" | 00:16'17" |
4 | 05'56" | 00:22'13" |
5 | 05'08" | 00:27'21" |
6 | 05'25" | 00:32'46" |
7 | 05'20" | 00:38'06" |
8 | 05'21" | 00:43'27" |
9 | 05'25" | 00:48'52" |
10 | 04'59" | 00:53'51" |
11 | 05'22" | 00:59'13" |
12 | 05'37" | 01:04'50" |
13 | 04'52" | 01:09'42" |
14 | 05'55" | 01:15'37" |
15 | 05'26" | 01:21'03" |
16 | 04'53" | 01:25'56" |
17 | 05'07" | 01:31'03" |
18 | 06'25" | 01:37'28" |
19 | 05'56" | 01:43'24" |
20 | 05'29" | 01:48'53" |
21 | 05'05" | 01:53'58" |
22 | 05'18" | 01:59'16" |
23 | 05'58" | 02:05'14" |
24 | 05'28" | 02:10'42" |
25 | 05'26" | 02:16'08" |
26 | 04'54" | 02:21'02" |
27 | 05'28" | 02:26'30" |
28 | 05'36" | 02:32'06" |
29 | 05'33" | 02:37'39" |
30 | 05'58" | 02:43'37" |
31 | 05'08" | 02:48'45" |
32 | 07'23" | 02:56'08" |
33 | 05'57" | 03:02'05" |
34 | 05'14" | 03:07'19" |
35 | 05'24" | 03:12'43" |
36 | 10'00" | 03:22'43" |
37 | 01'53" | 03:24'36" |
38 | 05'47" | 03:30'23" |
39 | 05'18" | 03:35'41" |
40 | 06'02" | 03:41'43" |
41 | 05'01" | 03:46'44" |
42 | 04'51" | 03:51'35" |
42.3 | 04'32" | 03:52'57" |