| 賽前宣言: go-go-go 賽後評分: 天氣陰雨，補給很讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
2月累積里程 : 143.75 km  ASICS Cumulus18 累積 : 1070.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'52" | 00:07'52" | | 2 | 06'27" | 00:14'19" | | 3 | 06'30" | 00:20'49" | | 4 | 06'54" | 00:27'43" | | 5 | 06'46" | 00:34'29" | | 6 | 06'38" | 00:41'07" | | 7 | 06'44" | 00:47'51" | | 8 | 08'18" | 00:56'09" | | 9 | 06'07" | 01:02'16" | | 10 | 06'21" | 01:08'37" | | 11 | 07'44" | 01:16'21" | | 12 | 06'17" | 01:22'38" | | 13 | 07'11" | 01:29'49" | | 14 | 06'47" | 01:36'36" | | 15 | 08'51" | 01:45'27" | | 16 | 06'23" | 01:51'50" | | 17 | 06'44" | 01:58'34" | | 18 | 07'36" | 02:06'10" | | 19 | 08'20" | 02:14'30" | | 20 | 06'36" | 02:21'06" | | 21 | 06'15" | 02:27'21" | | 22 | 06'40" | 02:34'01" | | 23 | 08'09" | 02:42'10" | | 24 | 06'56" | 02:49'06" | | 25 | 06'26" | 02:55'32" | | 26 | 07'47" | 03:03'19" | | 27 | 06'56" | 03:10'15" | | 28 | 06'53" | 03:17'08" | | 29 | 10'17" | 03:27'25" | | 30 | 08'06" | 03:35'31" | | 31 | 09'14" | 03:44'45" | | 32 | 09'47" | 03:54'32" | | 33 | 06'38" | 04:01'10" | | 34 | 08'49" | 04:09'59" | | 35 | 06'50" | 04:16'49" | | 36 | 14'41" | 04:31'30" | | 37 | 01'20" | 04:32'50" | | 38 | 07'25" | 04:40'15" | | 39 | 06'39" | 04:46'54" | | 40 | 07'16" | 04:54'10" | | 41 | 07'21" | 05:01'31" | | 42 | 08'04" | 05:09'35" | | 43 | 29'50" | 05:39'25" | | 43.0 | 44'06" | 05:39'39" |
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