| 全馬 | 04:28:01 | 06:21/km | 第68馬官方成績 | 日期 | 2019-02-24 | 成績 | 04:28:01 | 總名次 | 237 / 1587 | 分組名次 | 88 / 500 | 平均速度 | 06:21/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'48" (+08'48") | 01:10'43" (+09'59") | | 00:35'55" (+09'55") | | 00:29'56" (+03'56") | 01:01'49" (+01'05") | | 00:31'53" (+05'53") | | 00:31'42" (+05'42") | 01:00'44" | | 00:29'02" (+03'02") | | 00:35'57" (+09'57") | 01:01'57" (+01'13") | | 00:26'00" | |
日期: 2019-02-24 08:30 - 總爬升: 1132 m - 天氣: 雨、冷 - 平均心率: 149 - 卡路里: 2658 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(10) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'48" (+00'59") | 1000 / 1000 | 2 | | 05'31" (+00'42") | 1000 / 2000 | 3 | | 06'51" (+02'02") | 1000 / 3000 | 4 | | 07'49" (+03'00") | 1000 / 4000 | 5 | | 08'46" (+03'57") | 1000 / 5000 |
6 | | 06'40" (+01'51") | 1000 / 6000 | 7 | | 07'15" (+02'26") | 1000 / 7000 | 8 | | 07'49" (+03'00") | 1000 / 8000 | 9 | | 06'35" (+01'46") | 1000 / 9000 | 10 | | 07'34" (+02'45") | 1000 / 10000 | 11 | | 05'13" (+00'24") | 1000 / 11000 | 12 | | 05'42" (+00'53") | 1000 / 12000 | 13 | | 05'56" (+01'07") | 1000 / 13000 | 14 | | 05'30" (+00'41") | 1000 / 14000 | 15 | | 07'32" (+02'43") | 1000 / 15000 | 16 | | 06'57" (+02'08") | 1000 / 16000 | 17 | | 05'54" (+01'05") | 1000 / 17000 | 18 | | 06'18" (+01'29") | 1000 / 18000 | 19 | | 06'03" (+01'14") | 1000 / 19000 | 20 | | 06'39" (+01'50") | 1000 / 20000 | 21 | | 06'47" (+01'58") | 1000 / 21000 | 22 | | 05'45" (+00'56") | 1000 / 22000 | 23 | | 06'24" (+01'35") | 1000 / 23000 | 24 | | 06'35" (+01'46") | 1000 / 24000 | 25 | | 06'09" (+01'20") | 1000 / 25000 | 26 | | 05'36" (+00'47") | 1000 / 26000 | 27 | | 05'41" (+00'52") | 1000 / 27000 | 28 | | 05'58" (+01'09") | 1000 / 28000 | 29 | | 05'25" (+00'36") | 1000 / 29000 | 30 | | 06'19" (+01'30") | 1000 / 30000 | 31 | | 07'20" (+02'31") | 1000 / 31000 | 32 | | 06'57" (+02'08") | 1000 / 32000 | 33 | | 06'05" (+01'16") | 1000 / 33000 | 34 | | 08'49" (+04'00") | 1000 / 34000 | 35 | | 06'44" (+01'55") | 1000 / 35000 | 36 | | 05'22" (+00'33") | 1000 / 36000 | 37 | | 04'49" | 1000 / 37000 | 38 | | 05'01" (+00'12") | 1000 / 38000 | 39 | | 05'47" (+00'58") | 1000 / 39000 | 40 | | 04'59" (+00'10") | 1000 / 40000 | 41 | | 05'09" (+00'20") | 1000 / 41000 | 42 | | 05'08" (+00'19") | 1000 / 42000 | 43 | | 05'17" (+00'28") | 469 / 42469 |
桃園Allen Lee 賽前宣言: 賽後評分: 雙溪硬化馬,天氣冷下雨、上下起伏不好跑 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
2月累積里程 : 231.15 km Asics Nimbus19-2 累積 : 1888.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'49" | 00:05'49" | 2 | 05'31" | 00:11'20" | 3 | 06'52" | 00:18'12" | 4 | 07'49" | 00:26'01" | 5 | 08'47" | 00:34'48" | 6 | 06'40" | 00:41'28" | 7 | 07'16" | 00:48'44" | 8 | 07'49" | 00:56'33" | 9 | 06'35" | 01:03'08" | 10 | 07'35" | 01:10'43" | 11 | 05'14" | 01:15'57" | 12 | 05'42" | 01:21'39" | 13 | 05'56" | 01:27'35" | 14 | 05'31" | 01:33'06" | 15 | 07'33" | 01:40'39" | 16 | 06'58" | 01:47'37" | 17 | 05'54" | 01:53'31" | 18 | 06'18" | 01:59'49" | 19 | 06'04" | 02:05'53" | 20 | 06'39" | 02:12'32" | 21 | 06'47" | 02:19'19" | 22 | 05'46" | 02:25'05" | 23 | 06'24" | 02:31'29" | 24 | 06'36" | 02:38'05" | 25 | 06'09" | 02:44'14" | 26 | 05'37" | 02:49'51" | 27 | 05'42" | 02:55'33" | 28 | 05'58" | 03:01'31" | 29 | 05'26" | 03:06'57" | 30 | 06'19" | 03:13'16" | 31 | 07'21" | 03:20'37" | 32 | 06'57" | 03:27'34" | 33 | 06'06" | 03:33'40" | 34 | 08'49" | 03:42'29" | 35 | 06'44" | 03:49'13" | 36 | 05'22" | 03:54'35" | 37 | 04'49" | 03:59'24" | 38 | 05'02" | 04:04'26" | 39 | 05'47" | 04:10'13" | 40 | 05'00" | 04:15'13" | 41 | 05'09" | 04:20'22" | 42 | 05'09" | 04:25'31" | 42.5 | 05'17" | 04:28'00" |
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