| 全程雨中的櫻花馬,雖然櫻花不多,但賽道仍算美麗,順利玩賽!
恭喜關西跑跑團跑友都跑出好成績!
賽道巧遇阿德! 賽前宣言: 跑團團跑,第一次參賽,加油! 賽後評分: 賽道美麗! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
2月累積里程 : 311.07 km 母子鱷魚 三代白色Y拖 累積 : 1129.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'01" | 00:06'01" | 2 | 05'42" | 00:11'43" | 3 | 06'54" | 00:18'37" | 4 | 06'36" | 00:25'13" | 5 | 07'27" | 00:32'40" | 6 | 06'24" | 00:39'04" | 7 | 06'53" | 00:45'57" | 8 | 07'22" | 00:53'19" | 9 | 06'35" | 00:59'54" | 10 | 07'09" | 01:07'03" | 11 | 05'44" | 01:12'47" | 12 | 06'04" | 01:18'51" | 13 | 06'58" | 01:25'49" | 14 | 06'04" | 01:31'53" | 15 | 06'08" | 01:38'01" | 16 | 06'27" | 01:44'28" | 17 | 05'32" | 01:50'00" | 18 | 05'39" | 01:55'39" | 19 | 05'25" | 02:01'04" | 20 | 06'17" | 02:07'21" | 21 | 05'55" | 02:13'16" | 22 | 05'21" | 02:18'37" | 23 | 05'35" | 02:24'12" | 24 | 05'26" | 02:29'38" | 25 | 05'28" | 02:35'06" | 26 | 05'12" | 02:40'18" | 27 | 05'17" | 02:45'35" | 28 | 05'29" | 02:51'04" | 29 | 06'03" | 02:57'07" | 30 | 06'15" | 03:03'22" | 31 | 06'40" | 03:10'02" | 32 | 06'43" | 03:16'45" | 33 | 05'45" | 03:22'30" | 34 | 06'09" | 03:28'39" | 35 | 05'33" | 03:34'12" | 36 | 05'32" | 03:39'44" | 37 | 05'15" | 03:44'59" | 38 | 05'18" | 03:50'17" | 39 | 05'49" | 03:56'06" | 40 | 05'11" | 04:01'17" | 41 | 04'53" | 04:06'10" | 42 | 04'55" | 04:11'05" | 42.6 | 05'04" | 04:14'04" |
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