|  全馬 | 03:55:35 | 05:34/km | 第91馬| 官方成績 | | 日期 | 2019-02-24 | | 成績 | 03:55:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'45" (+07'19") | 01:00'40" (+08'35") | | 00:28'55" (+04'29") | | 00:24'26" | 00:52'16" (+00'11") | | 00:27'50" (+03'24") | | 00:26'46" (+02'20") | 00:52'05" | | 00:25'19" (+00'53") | | 00:33'11" (+08'45") | 00:58'24" (+06'19") | | 00:25'13" (+00'47") | |
日期: 2019-02-24 08:31 - 總爬升: 1212 m - 平均心率: 155 - 卡路里: 2031 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'16" (+01'41") | 1000 / 1000 | | 2 | | 05'31" (+00'56") | 1000 / 2000 | | 3 | | 06'25" (+01'50") | 1000 / 3000 | | 4 | | 06'41" (+02'06") | 1000 / 4000 | | 5 | | 06'50" (+02'15") | 1000 / 5000 |
| 6 | | 05'36" (+01'01") | 1000 / 6000 | | 7 | | 06'02" (+01'27") | 1000 / 7000 | | 8 | | 06'11" (+01'36") | 1000 / 8000 | | 9 | | 05'36" (+01'01") | 1000 / 9000 | | 10 | | 05'27" (+00'52") | 1000 / 10000 | | 11 | | 04'40" (+00'05") | 1000 / 11000 | | 12 | | 04'59" (+00'24") | 1000 / 12000 | | 13 | | 04'52" (+00'17") | 1000 / 13000 | | 14 | | 04'58" (+00'23") | 1000 / 14000 | | 15 | | 04'55" (+00'20") | 1000 / 15000 | | 16 | | 06'14" (+01'39") | 1000 / 16000 | | 17 | | 05'25" (+00'50") | 1000 / 17000 | | 18 | | 05'31" (+00'56") | 1000 / 18000 | | 19 | | 05'09" (+00'34") | 1000 / 19000 | | 20 | | 05'29" (+00'54") | 1000 / 20000 | | 21 | | 05'44" (+01'09") | 1000 / 21000 | | 22 | | 04'58" (+00'23") | 1000 / 22000 | | 23 | | 05'19" (+00'44") | 1000 / 23000 | | 24 | | 05'21" (+00'46") | 1000 / 24000 | | 25 | | 05'20" (+00'45") | 1000 / 25000 | | 26 | | 04'57" (+00'22") | 1000 / 26000 | | 27 | | 04'47" (+00'12") | 1000 / 27000 | | 28 | | 05'10" (+00'35") | 1000 / 28000 | | 29 | | 04'42" (+00'07") | 1000 / 29000 | | 30 | | 05'42" (+01'07") | 1000 / 30000 | | 31 | | 06'59" (+02'24") | 1000 / 31000 | | 32 | | 06'29" (+01'54") | 1000 / 32000 | | 33 | | 05'59" (+01'24") | 1000 / 33000 | | 34 | | 07'42" (+03'07") | 1000 / 34000 | | 35 | | 06'00" (+01'25") | 1000 / 35000 | | 36 | | 05'04" (+00'29") | 1000 / 36000 | | 37 | | 04'35" | 1000 / 37000 | | 38 | | 05'39" (+01'04") | 1000 / 38000 | | 39 | | 05'03" (+00'28") | 1000 / 39000 | | 40 | | 04'50" (+00'15") | 1000 / 40000 | | 41 | | 04'36" (+00'01") | 1000 / 41000 | | 42 | | 05'08" (+00'33") | 1000 / 42000 | | 43 | | 05'26" (+00'51") | 443 / 42443 |
 新北市阿南  賽前宣言: 棲蘭賽前練習 賽後評分: 下雨跑步好刺激啊⋯⋯ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
2月累積里程 : 212.69 km  Adidas adizero Boston 6 累積 : 1569.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'16" | 00:06'16" | | 2 | 05'32" | 00:11'48" | | 3 | 06'26" | 00:18'14" | | 4 | 06'41" | 00:24'55" | | 5 | 06'50" | 00:31'45" | | 6 | 05'36" | 00:37'21" | | 7 | 06'03" | 00:43'24" | | 8 | 06'11" | 00:49'35" | | 9 | 05'37" | 00:55'12" | | 10 | 05'28" | 01:00'40" | | 11 | 04'40" | 01:05'20" | | 12 | 05'00" | 01:10'20" | | 13 | 04'52" | 01:15'12" | | 14 | 04'59" | 01:20'11" | | 15 | 04'55" | 01:25'06" | | 16 | 06'14" | 01:31'20" | | 17 | 05'25" | 01:36'45" | | 18 | 05'32" | 01:42'17" | | 19 | 05'10" | 01:47'27" | | 20 | 05'29" | 01:52'56" | | 21 | 05'45" | 01:58'41" | | 22 | 04'59" | 02:03'40" | | 23 | 05'19" | 02:08'59" | | 24 | 05'22" | 02:14'21" | | 25 | 05'21" | 02:19'42" | | 26 | 04'57" | 02:24'39" | | 27 | 04'47" | 02:29'26" | | 28 | 05'11" | 02:34'37" | | 29 | 04'42" | 02:39'19" | | 30 | 05'42" | 02:45'01" | | 31 | 07'00" | 02:52'01" | | 32 | 06'29" | 02:58'30" | | 33 | 06'00" | 03:04'30" | | 34 | 07'42" | 03:12'12" | | 35 | 06'00" | 03:18'12" | | 36 | 05'04" | 03:23'16" | | 37 | 04'36" | 03:27'52" | | 38 | 05'39" | 03:33'31" | | 39 | 05'04" | 03:38'35" | | 40 | 04'50" | 03:43'25" | | 41 | 04'37" | 03:48'02" | | 42 | 05'08" | 03:53'10" | | 42.4 | 05'26" | 03:55'35" |
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