全馬 | 03:37:09 | 05:08/km | 第5馬官方成績 |
日期 | 2019-02-24 |
成績 | 03:37:09 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:08/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'08" (+00'39") | 00:49'37" |
| 00:24'29" |
| 00:24'53" (+00'24") | 00:51'12" (+01'35") |
| 00:26'19" (+01'50") |
| 00:25'09" (+00'40") | 00:51'47" (+02'10") |
| 00:26'38" (+02'09") |
| 00:28'08" (+03'39") | 00:54'13" (+04'36") |
| 00:26'05" (+01'36") |
|
日期: 2019-02-24 06:30 - 總爬升: 550 m - 平均心率: 165 - 卡路里: 2088 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(3)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'27") | 1000 / 1000 |
2 | | 04'46" (+00'18") | 1000 / 2000 |
3 | | 04'58" (+00'30") | 1000 / 3000 |
4 | | 05'16" (+00'48") | 1000 / 4000 |
5 | | 05'11" (+00'43") | 1000 / 5000 |
6 | | 05'07" (+00'39") | 1000 / 6000 |
7 | | 05'04" (+00'36") | 1000 / 7000 |
8 | | 04'58" (+00'30") | 1000 / 8000 |
9 | | 04'32" (+00'04") | 1000 / 9000 |
10 | | 04'46" (+00'18") | 1000 / 10000 |
11 | | 04'47" (+00'19") | 1000 / 11000 |
12 | | 04'48" (+00'20") | 1000 / 12000 |
13 | | 04'55" (+00'27") | 1000 / 13000 |
14 | | 05'14" (+00'46") | 1000 / 14000 |
15 | | 05'06" (+00'38") | 1000 / 15000 |
16 | | 04'54" (+00'26") | 1000 / 16000 |
17 | | 04'58" (+00'30") | 1000 / 17000 |
18 | | 06'04" (+01'36") | 1000 / 18000 |
19 | | 05'11" (+00'43") | 1000 / 19000 |
20 | | 05'10" (+00'42") | 1000 / 20000 |
21 | | 04'41" (+00'13") | 1000 / 21000 |
22 | | 05'05" (+00'37") | 1000 / 22000 |
23 | | 05'08" (+00'40") | 1000 / 23000 |
24 | | 05'19" (+00'51") | 1000 / 24000 |
25 | | 04'53" (+00'25") | 1000 / 25000 |
26 | | 04'49" (+00'21") | 1000 / 26000 |
27 | | 05'20" (+00'52") | 1000 / 27000 |
28 | | 05'51" (+01'23") | 1000 / 28000 |
29 | | 05'19" (+00'51") | 1000 / 29000 |
30 | | 05'17" (+00'49") | 1000 / 30000 |
31 | | 04'52" (+00'24") | 1000 / 31000 |
32 | | 06'52" (+02'24") | 1000 / 32000 |
33 | | 05'29" (+01'01") | 1000 / 33000 |
34 | | 05'00" (+00'32") | 1000 / 34000 |
35 | | 05'52" (+01'24") | 1000 / 35000 |
36 | | 05'46" (+01'18") | 1000 / 36000 |
37 | | 05'20" (+00'52") | 1000 / 37000 |
38 | | 05'07" (+00'39") | 1000 / 38000 |
39 | | 04'51" (+00'23") | 1000 / 39000 |
40 | | 04'58" (+00'30") | 1000 / 40000 |
41 | | 05'04" (+00'36") | 1000 / 41000 |
42 | | 04'28" | 1000 / 42000 |
43 | | 04'36" (+00'08") | 172 / 42172 |
豐原花博馬~
1.天空不作美,濕冷!
2.魔王坡還是那麼恐怖😱
3.烤乳豬補給,讚。
4.中規中矩的賽事!
賽前宣言: 不參加對的起主辦單位嗎⋯⋯
賽後評分: 1.天空不作美~濕冷。
2.紅綠燈攔等過久。
3烤乳豬讚!
4.中規中矩的比賽。
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
2月累積里程 :
301.47 km 母子鱷魚 橘色蚱蜢鞋 累積 :
1243.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'46" | 00:09'42" |
3 | 04'58" | 00:14'40" |
4 | 05'16" | 00:19'56" |
5 | 05'12" | 00:25'08" |
6 | 05'08" | 00:30'16" |
7 | 05'04" | 00:35'20" |
8 | 04'58" | 00:40'18" |
9 | 04'33" | 00:44'51" |
10 | 04'46" | 00:49'37" |
11 | 04'48" | 00:54'25" |
12 | 04'48" | 00:59'13" |
13 | 04'55" | 01:04'08" |
14 | 05'15" | 01:09'23" |
15 | 05'07" | 01:14'30" |
16 | 04'55" | 01:19'25" |
17 | 04'58" | 01:24'23" |
18 | 06'04" | 01:30'27" |
19 | 05'11" | 01:35'38" |
20 | 05'11" | 01:40'49" |
21 | 04'42" | 01:45'31" |
22 | 05'05" | 01:50'36" |
23 | 05'09" | 01:55'45" |
24 | 05'20" | 02:01'05" |
25 | 04'53" | 02:05'58" |
26 | 04'50" | 02:10'48" |
27 | 05'20" | 02:16'08" |
28 | 05'52" | 02:22'00" |
29 | 05'18" | 02:27'18" |
30 | 05'18" | 02:32'36" |
31 | 04'53" | 02:37'29" |
32 | 06'52" | 02:44'21" |
33 | 05'30" | 02:49'51" |
34 | 05'00" | 02:54'51" |
35 | 05'53" | 03:00'44" |
36 | 08'44" | 03:09'28" |
37 | 02'23" | 03:11'51" |
38 | 05'08" | 03:16'59" |
39 | 04'51" | 03:21'50" |
40 | 04'59" | 03:26'49" |
41 | 05'04" | 03:31'53" |
42 | 04'29" | 03:36'22" |
42.2 | 04'32" | 03:37'09" |