19.0 km | 02:22:03 | 07:28/km日期: 2019-02-24 06:22 - 總爬升: 191 m - 平均心率: 142 - 卡路里: 972 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 76% - PM2.5: 良好(26)
Pace: 13'58" / 06'44" / 06'00" / 06'29" / 06'20" / 06'52" / 06'44" / 06'05" / 08'03" / 12'38" / 06'17" / 06'35" / 05'59" / 06'16" / 06'30" / 06'25" / 06'23" / 11'16" / 06'27" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'58" (+07'59") | 1000 / 1000 |
| 2 | | 06'43" (+00'44") | 1000 / 2000 |
| 3 | | 05'59" | 1000 / 3000 |
| 4 | | 06'29" (+00'30") | 1000 / 4000 |
| 5 | | 06'19" (+00'20") | 1000 / 5000 |
| 6 | | 06'51" (+00'52") | 1000 / 6000 |
| 7 | | 06'43" (+00'44") | 1000 / 7000 |
| 8 | | 06'05" (+00'06") | 1000 / 8000 |
| 9 | | 08'03" (+02'04") | 1000 / 9000 |
| 10 | | 12'37" (+06'38") | 1000 / 10000 |
| 11 | | 06'17" (+00'18") | 1000 / 11000 |
| 12 | | 06'35" (+00'36") | 1000 / 12000 |
| 13 | | 05'59" | 1000 / 13000 |
| 14 | | 06'15" (+00'16") | 1000 / 14000 |
| 15 | | 06'29" (+00'30") | 1000 / 15000 |
| 16 | | 06'24" (+00'25") | 1000 / 16000 |
| 17 | | 06'23" (+00'24") | 1000 / 17000 |
| 18 | | 11'16" (+05'17") | 1000 / 18000 |
| 19 | | 06'26" (+00'27") | 1000 / 19000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 114.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'58" | 00:13'58" |
| 2 | 06'44" | 00:20'42" |
| 3 | 06'00" | 00:26'42" |
| 4 | 06'29" | 00:33'11" |
| 5 | 06'20" | 00:39'31" |
| 6 | 06'52" | 00:46'23" |
| 7 | 06'44" | 00:53'07" |
| 8 | 06'05" | 00:59'12" |
| 9 | 08'03" | 01:07'15" |
| 10 | 12'38" | 01:19'53" |
| 11 | 06'17" | 01:26'10" |
| 12 | 06'35" | 01:32'45" |
| 13 | 05'59" | 01:38'44" |
| 14 | 06'16" | 01:45'00" |
| 15 | 06'30" | 01:51'30" |
| 16 | 06'25" | 01:57'55" |
| 17 | 06'23" | 02:04'18" |
| 18 | 11'16" | 02:15'34" |
| 19 | 06'27" | 02:22'01" |
| 19.0 | 12'09" | 02:22'03" |
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