11.5 km | 00:59:39 | 05:11/km日期: 2019-02-24 06:36 - 總爬升: 106 m - 平均心率: 153 - 卡路里: 550 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(27)
Pace: 05'39" / 05'14" / 08'14" / 05'03" / 05'07" / 09'01" / 05'01" / 16'08" / 05'29" / 05'23" / 05'09" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'41") | 1000 / 1000 |
| 2 | | 05'13" (+00'16") | 1000 / 2000 |
| 3 | | 05'03" (+00'06") | 1000 / 3000 |
| 4 | | 05'03" (+00'06") | 1000 / 4000 |
| 5 | | 05'06" (+00'09") | 1000 / 5000 |
| 6 | | 04'57" | 1000 / 6000 |
| 7 | | 05'01" (+00'04") | 1000 / 7000 |
| 8 | | 05'19" (+00'22") | 1000 / 8000 |
| 9 | | 05'28" (+00'31") | 1000 / 9000 |
| 10 | | 05'15" (+00'18") | 1000 / 10000 |
| 11 | | 05'08" (+00'11") | 1000 / 11000 |
| 12 | | 04'51" | 491 / 11491 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 :
172.75 km 
adidas Boston 6 ADIZERO 累積 :
1444.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'14" | 00:10'53" |
| 3 | 08'14" | 00:19'07" |
| 4 | 05'03" | 00:24'10" |
| 5 | 05'07" | 00:29'17" |
| 6 | 09'01" | 00:38'18" |
| 7 | 05'01" | 00:43'19" |
| 8 | 16'08" | 00:59'27" |
| 9 | 05'29" | 01:04'56" |
| 10 | 05'23" | 01:10'19" |
| 11 | 05'09" | 01:15'28" |
| 11.5 | 04'50" | 01:17'51" |
展開計圈分析
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