11.3 km | 01:18:42 | 06:59/km日期: 2019-02-21 05:01 - 總爬升: 212 m - 卡路里: 761 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(20)
Pace: 07'22" / 06'40" / 07'51" / 06'34" / 08'03" / 07'18" / 06'33" / 06'45" / 06'27" / 06'41" / 06'31" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'06") | 1000 / 1000 |
| 2 | | 06'40" (+00'14") | 1000 / 2000 |
| 3 | | 07'50" (+01'24") | 1000 / 3000 |
| 4 | | 06'34" (+00'08") | 1000 / 4000 |
| 5 | | 08'03" (+01'37") | 1000 / 5000 |
| 6 | | 07'18" (+00'52") | 1000 / 6000 |
| 7 | | 06'33" (+00'07") | 1000 / 7000 |
| 8 | | 06'44" (+00'18") | 1000 / 8000 |
| 9 | | 06'26" | 1000 / 9000 |
| 10 | | 06'41" (+00'15") | 1000 / 10000 |
| 11 | | 06'31" (+00'05") | 1000 / 11000 |
| 12 | | 06'52" (+00'26") | 260 / 11260 |
2月累積里程 : 308.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'40" | 00:14'02" |
| 3 | 07'51" | 00:21'53" |
| 4 | 06'34" | 00:28'27" |
| 5 | 08'03" | 00:36'30" |
| 6 | 07'18" | 00:43'48" |
| 7 | 06'33" | 00:50'21" |
| 8 | 06'45" | 00:57'06" |
| 9 | 06'27" | 01:03'33" |
| 10 | 06'41" | 01:10'14" |
| 11 | 06'31" | 01:16'45" |
| 11.3 | 06'54" | 01:18'33" |
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