|  全馬 | 04:44:17 | 06:44/km | 第2馬| 官方成績 | | 日期 | 2014-05-10 | | 成績 | 04:44:17 | | 總名次 | 412 / 1400 | | 分組名次 | 88 / 355 | | 平均速度 | 06:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'25" (+05'43") | 01:09'37" (+06'54") | | 00:33'12" (+02'30") | | 00:31'22" (+00'40") | 01:04'30" (+01'47") | | 00:33'08" (+02'26") | | 00:32'01" (+01'19") | 01:02'43" | | 00:30'42" | | 00:38'33" (+07'51") | 01:12'16" (+09'33") | | 00:33'43" (+03'01") | |
日期: 2014-05-10 06:29 - 地點: 蘆竹 - 天氣: 熱熱熱.. - 卡路里: 2858 Cal - 溫度: 21°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 11'42" (+05'58") | 1000 / 1000 | | 2 | | 06'05" (+00'21") | 1000 / 2000 | | 3 | | 06'05" (+00'21") | 1000 / 3000 | | 4 | | 06'27" (+00'43") | 1000 / 4000 | | 5 | | 06'04" (+00'20") | 1000 / 5000 |
| 6 | | 05'59" (+00'15") | 1000 / 6000 | | 7 | | 08'20" (+02'36") | 1000 / 7000 | | 8 | | 05'53" (+00'09") | 1000 / 8000 | | 9 | | 06'00" (+00'16") | 1000 / 9000 | | 10 | | 06'57" (+01'13") | 1000 / 10000 | | 11 | | 06'02" (+00'18") | 1000 / 11000 | | 12 | | 06'01" (+00'17") | 1000 / 12000 | | 13 | | 07'31" (+01'47") | 1000 / 13000 | | 14 | | 05'49" (+00'05") | 1000 / 14000 | | 15 | | 05'57" (+00'13") | 1000 / 15000 | | 16 | | 06'49" (+01'05") | 1000 / 16000 | | 17 | | 05'58" (+00'14") | 1000 / 17000 | | 18 | | 06'59" (+01'15") | 1000 / 18000 | | 19 | | 05'55" (+00'11") | 1000 / 19000 | | 20 | | 07'24" (+01'40") | 1000 / 20000 | | 21 | | 05'54" (+00'10") | 1000 / 21000 | | 22 | | 06'17" (+00'33") | 1000 / 22000 | | 23 | | 05'47" (+00'03") | 1000 / 23000 | | 24 | | 05'50" (+00'06") | 1000 / 24000 | | 25 | | 08'11" (+02'27") | 1000 / 25000 | | 26 | | 05'44" | 1000 / 26000 | | 27 | | 05'51" (+00'07") | 1000 / 27000 | | 28 | | 07'06" (+01'22") | 1000 / 28000 | | 29 | | 05'54" (+00'10") | 1000 / 29000 | | 30 | | 06'05" (+00'21") | 1000 / 30000 | | 31 | | 09'12" (+03'28") | 1000 / 31000 | | 32 | | 06'27" (+00'43") | 1000 / 32000 | | 33 | | 05'49" (+00'05") | 1000 / 33000 | | 34 | | 08'33" (+02'49") | 1000 / 34000 | | 35 | | 08'29" (+02'45") | 1000 / 35000 | | 36 | | 07'23" (+01'39") | 1000 / 36000 | | 37 | | 07'32" (+01'48") | 1000 / 37000 | | 38 | | 06'13" (+00'29") | 1000 / 38000 | | 39 | | 08'04" (+02'20") | 1000 / 39000 | | 40 | | 06'18" (+00'34") | 710 / 39710 |
 桃園林弘廷  因為隔天要幫忙喜事所以這場第二馬只能設定在無傷完賽!並希望在4小時30分完成.
當天睡眠充足補給也充足.身體狀況良好.唯獨半程後的烈日成為整場賽事的亮點!!
前面依照賽前計畫6分速慢慢跑~!吃吃喝喝快樂度過.西瓜.冰鮮草.餅乾.巧克力.炒蛋.快到折返點還有啤酒可以喝!讚讚讚~!過了折返點面向太陽跑..考驗真正開始!
25K後算一下時間4.30大概是無法完成了!心想那至少要無傷完賽!平時都是晚上跑.所以耐熱嚴重不足.當下擬訂抗日計畫..抱持幾個原則1.過休息點淋水全身散熱.水分補充足夠在上路.2.休息點後走到身體不熱才開始跑.這點主要是怕靠意志力跑時.跑姿難免"走針"容易造成傷害!所以不浪費每次休息.每次都要休息到涼意~3.固定距離按摩腿部肌肉.拉拉筋.約5K一次!當然結合在休息時間裡面完成!!
完賽後檢視身體!除了乳酸堆積痠痛.筋骨均無受傷!YA!!完傷完賽達成^^"430就留給下一次吧~
賽後感想:雖然熱爆了~幸虧有充足的補給站.豐富的補給.讓我們支撐到最後!最後感謝辛苦的工作人員.讚! 賽前宣言: 加油!! 5月累積里程 : 149.72 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 11'42" | 00:11'42" | | 2 | 06'06" | 00:17'48" | | 3 | 06'05" | 00:23'53" | | 4 | 06'27" | 00:30'20" | | 5 | 06'05" | 00:36'25" | | 6 | 06'00" | 00:42'25" | | 7 | 08'21" | 00:50'46" | | 8 | 05'54" | 00:56'40" | | 9 | 06'00" | 01:02'40" | | 10 | 06'57" | 01:09'37" | | 11 | 06'03" | 01:15'40" | | 12 | 06'01" | 01:21'41" | | 13 | 07'32" | 01:29'13" | | 14 | 05'49" | 01:35'02" | | 15 | 05'57" | 01:40'59" | | 16 | 06'50" | 01:47'49" | | 17 | 05'58" | 01:53'47" | | 18 | 07'00" | 02:00'47" | | 19 | 05'56" | 02:06'43" | | 20 | 07'24" | 02:14'07" | | 21 | 05'54" | 02:20'01" | | 22 | 06'17" | 02:26'18" | | 23 | 05'48" | 02:32'06" | | 24 | 05'50" | 02:37'56" | | 25 | 08'12" | 02:46'08" | | 26 | 05'44" | 02:51'52" | | 27 | 05'51" | 02:57'43" | | 28 | 07'07" | 03:04'50" | | 29 | 05'55" | 03:10'45" | | 30 | 06'05" | 03:16'50" | | 31 | 09'12" | 03:26'02" | | 32 | 06'28" | 03:32'30" | | 33 | 05'49" | 03:38'19" | | 34 | 08'34" | 03:46'53" | | 35 | 08'30" | 03:55'23" | | 36 | 07'23" | 04:02'46" | | 37 | 07'33" | 04:10'19" | | 38 | 06'14" | 04:16'33" | | 39 | 08'04" | 04:24'37" | | 39.7 | 06'18" | 04:29'06" |
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