10.0 km | 00:59:24 | 05:56/km日期: 2019-02-21 06:32 - 平均心率: 166 - 卡路里: 882 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 92% - PM2.5: 不佳(65)
Pace: 05'28" / 05'43" / 05'45" / 05'57" / 05'59" / 06'04" / 06'02" / 06'04" / 06'11" / 06'09" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" | 1000 / 1000 |
| 2 | | 05'43" (+00'16") | 1000 / 2000 |
| 3 | | 05'44" (+00'17") | 1000 / 3000 |
| 4 | | 05'56" (+00'29") | 1000 / 4000 |
| 5 | | 05'58" (+00'31") | 1000 / 5000 |
| 6 | | 06'03" (+00'36") | 1000 / 6000 |
| 7 | | 06'02" (+00'35") | 1000 / 7000 |
| 8 | | 06'04" (+00'37") | 1000 / 8000 |
| 9 | | 06'10" (+00'43") | 1000 / 9000 |
| 10 | | 06'09" (+00'42") | 1000 / 10000 |
| 11 | | 04'59" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 74.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'43" | 00:11'11" |
| 3 | 05'45" | 00:16'56" |
| 4 | 05'57" | 00:22'53" |
| 5 | 05'59" | 00:28'52" |
| 6 | 06'04" | 00:34'56" |
| 7 | 06'02" | 00:40'58" |
| 8 | 06'04" | 00:47'02" |
| 9 | 06'11" | 00:53'13" |
| 10 | 06'09" | 00:59'22" |
| 10.0 | 03'55" | 00:59'24" |
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