13.0 km | 01:10:48 | 05:27/km日期: 2014-05-09 18:05 - 總爬升: 137 m - 地點: 深坑 - 天氣: 陰 - 卡路里: 952 Cal - 溫度: 24°C - 濕度: 89%
Pace: 04'50" / 05'36" / 05'42" / 05'40" / 05'41" / 05'37" / 05'35" / 05'33" / 05'30" / 05'39" / 05'24" / 05'18" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" | 627 / 627 |
| 2 | | 05'34" (+01'08") | 1010 / 1637 |
| 3 | | 05'40" (+01'14") | 1005 / 2643 |
| 4 | | 05'36" (+01'10") | 1003 / 3647 |
| 5 | | 05'41" (+01'15") | 1002 / 4649 |
| 6 | | 05'44" (+01'18") | 998 / 5648 |
| 7 | | 05'30" (+01'04") | 1005 / 6653 |
| 8 | | 05'33" (+01'07") | 1006 / 7660 |
| 9 | | 05'32" (+01'06") | 1003 / 8663 |
| 10 | | 05'40" (+01'14") | 993 / 9656 |
| 11 | | 05'21" (+00'55") | 1005 / 10662 |
| 12 | | 05'26" (+01'00") | 1004 / 11666 |
| 13 | | 04'52" (+00'26") | 1006 / 12673 |
| 14 | | 05'25" (+00'59") | 282 / 12956 |
跑著跑著~~回想起初半馬跟第二場半馬的狀況, 當時心中有個小小的夢想, 雖然現在幾乎無法實現, 但~~雙腳到最後已經像是脫韁野馬了.....也回到住處附近, 就停下來走吧~~
5月累積里程 :
224.71 km 
MIZUNO WAVE AERO 12 WIDE 累積 :
1743.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'36" | 00:10'26" |
| 3 | 05'42" | 00:16'08" |
| 4 | 05'40" | 00:21'48" |
| 5 | 05'41" | 00:27'29" |
| 6 | 05'37" | 00:33'06" |
| 7 | 05'35" | 00:38'41" |
| 8 | 05'33" | 00:44'14" |
| 9 | 05'30" | 00:49'44" |
| 10 | 05'39" | 00:55'23" |
| 11 | 05'24" | 01:00'47" |
| 12 | 05'18" | 01:06'05" |
| 13.0 | 04'55" | 01:10'48" |
留言 
展開計圈分析
