11.2 km | 01:28:36 | 07:53/km日期: 2019-02-19 04:11 - 平均心率: 139 - 卡路里: 727 Cal - 平均步頻: 166
Pace: 09'04" / 07'46" / 07'11" / 07'49" / 08'08" / 07'58" / 09'18" / 08'08" / 07'43" / 07'54" / 06'03" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'05" (+03'02") | 1000 / 1000 |
| 2 | | 07'47" (+01'44") | 1000 / 2000 |
| 3 | | 07'11" (+01'08") | 1000 / 3000 |
| 4 | | 07'48" (+01'45") | 1000 / 4000 |
| 5 | | 08'07" (+02'04") | 1000 / 5000 |
| 6 | | 07'58" (+01'55") | 1000 / 6000 |
| 7 | | 09'18" (+03'15") | 1000 / 7000 |
| 8 | | 08'07" (+02'04") | 1000 / 8000 |
| 9 | | 07'42" (+01'39") | 1000 / 9000 |
| 10 | | 07'53" (+01'50") | 1000 / 10000 |
| 11 | | 06'03" | 1000 / 11000 |
| 12 | | 06'24" (+00'21") | 236 / 11236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 171.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'04" | 00:09'04" |
| 2 | 07'46" | 00:16'50" |
| 3 | 07'11" | 00:24'01" |
| 4 | 07'49" | 00:31'50" |
| 5 | 08'08" | 00:39'58" |
| 6 | 07'58" | 00:47'56" |
| 7 | 09'18" | 00:57'14" |
| 8 | 08'08" | 01:05'22" |
| 9 | 07'43" | 01:13'05" |
| 10 | 07'54" | 01:20'59" |
| 11 | 06'03" | 01:27'02" |
| 11.2 | 06'25" | 01:28'33" |
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