| 恭喜完賽
第四場全馬第二場海外馬
雖然無傷完賽
成績卻比受傷的台北馬還差
有點懷疑訓練的成效
京都馬風景美人情濃
但是緩坡多寒風冷
跑得精疲力盡
賽前宣言: 第二場海外馬, 無傷完賽. 賽後評分: 京都馬風景美人情濃
但是緩坡多寒風冷
跑得精疲力盡 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
2月累積里程 : 126.65 km  NIKE Air Zoom Vomero 14 累積 : 1194.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'54" | 00:06'54" | | 2 | 06'28" | 00:13'22" | | 3 | 06'38" | 00:20'00" | | 4 | 06'35" | 00:26'35" | | 5 | 07'28" | 00:34'03" | | 6 | 09'51" | 00:43'54" | | 7 | 06'53" | 00:50'47" | | 8 | 06'49" | 00:57'36" | | 9 | 07'26" | 01:05'02" | | 10 | 08'07" | 01:13'09" | | 11 | 07'17" | 01:20'26" | | 12 | 06'59" | 01:27'25" | | 13 | 06'49" | 01:34'14" | | 14 | 07'06" | 01:41'20" | | 15 | 06'56" | 01:48'16" | | 16 | 08'08" | 01:56'24" | | 17 | 07'12" | 02:03'36" | | 18 | 08'36" | 02:12'12" | | 19 | 07'02" | 02:19'14" | | 20 | 06'41" | 02:25'55" | | 21 | 08'27" | 02:34'22" | | 22 | 06'52" | 02:41'14" | | 23 | 10'59" | 02:52'13" | | 24 | 07'32" | 02:59'45" | | 25 | 06'42" | 03:06'27" | | 26 | 06'47" | 03:13'14" | | 27 | 08'22" | 03:21'36" | | 28 | 07'16" | 03:28'52" | | 29 | 07'04" | 03:35'56" | | 30 | 06'45" | 03:42'41" | | 31 | 08'41" | 03:51'22" | | 32 | 06'55" | 03:58'17" | | 33 | 08'01" | 04:06'18" | | 34 | 07'07" | 04:13'25" | | 35 | 06'55" | 04:20'20" | | 36 | 08'55" | 04:29'15" | | 37 | 06'58" | 04:36'13" | | 38 | 08'19" | 04:44'32" | | 39 | 07'44" | 04:52'16" | | 40 | 08'08" | 05:00'24" | | 41 | 07'48" | 05:08'12" | | 42 | 07'53" | 05:16'05" | | 42.8 | 06'56" | 05:21'40" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 05:21:34 | 07:37/km | 第4馬
台北市
留言 
展開計圈分析
