恭喜完成了第 50 馬
全馬 | 04:35:24 | 06:31/km | 第50馬| 官方成績 |
| 日期 | 2019-02-16 |
| 成績 | 04:35:24 |
| 總名次 | 135 / 618 |
| 分組名次 | 54 / 192 |
| 平均速度 | 06:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'21" (+00'27") | 01:04'08" (+03'37") |
| 00:33'47" (+03'53") |
| 00:30'42" (+00'48") | 01:03'19" (+02'48") |
| 00:32'37" (+02'43") |
| 00:37'39" (+07'45") | 01:12'05" (+11'34") |
| 00:34'26" (+04'32") |
| 00:30'37" (+00'43") | 01:00'31" |
| 00:29'54" |
|
日期: 2019-02-16 07:00 - 總爬升: 876 m - 地點: 苗栗大湖 - 天氣: 熱 - 平均心率: 139 - 卡路里: 2582 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(25)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'14") | 1000 / 1000 |
| 2 | | 05'49" (+00'40") | 1000 / 2000 |
| 3 | | 06'35" (+01'26") | 1000 / 3000 |
| 4 | | 05'35" (+00'26") | 1000 / 4000 |
| 5 | | 05'56" (+00'47") | 1000 / 5000 |
| 6 | | 08'39" (+03'30") | 1000 / 6000 |
| 7 | | 05'57" (+00'48") | 1000 / 7000 |
| 8 | | 06'43" (+01'34") | 1000 / 8000 |
| 9 | | 06'59" (+01'50") | 1000 / 9000 |
| 10 | | 05'26" (+00'17") | 1000 / 10000 |
| 11 | | 06'30" (+01'21") | 1000 / 11000 |
| 12 | | 06'02" (+00'53") | 1000 / 12000 |
| 13 | | 05'43" (+00'34") | 1000 / 13000 |
| 14 | | 06'48" (+01'39") | 1000 / 14000 |
| 15 | | 05'37" (+00'28") | 1000 / 15000 |
| 16 | | 06'06" (+00'57") | 1000 / 16000 |
| 17 | | 07'04" (+01'55") | 1000 / 17000 |
| 18 | | 06'01" (+00'52") | 1000 / 18000 |
| 19 | | 05'41" (+00'32") | 1000 / 19000 |
| 20 | | 07'42" (+02'33") | 1000 / 20000 |
| 21 | | 07'36" (+02'27") | 1000 / 21000 |
| 22 | | 06'42" (+01'33") | 1000 / 22000 |
| 23 | | 09'13" (+04'04") | 1000 / 23000 |
| 24 | | 05'49" (+00'40") | 1000 / 24000 |
| 25 | | 08'17" (+03'08") | 1000 / 25000 |
| 26 | | 08'17" (+03'08") | 1000 / 26000 |
| 27 | | 05'37" (+00'28") | 1000 / 27000 |
| 28 | | 05'35" (+00'26") | 1000 / 28000 |
| 29 | | 07'11" (+02'02") | 1000 / 29000 |
| 30 | | 07'43" (+02'34") | 1000 / 30000 |
| 31 | | 05'46" (+00'37") | 1000 / 31000 |
| 32 | | 07'00" (+01'51") | 1000 / 32000 |
| 33 | | 06'01" (+00'52") | 1000 / 33000 |
| 34 | | 06'07" (+00'58") | 1000 / 34000 |
| 35 | | 05'40" (+00'31") | 1000 / 35000 |
| 36 | | 05'09" | 1000 / 36000 |
| 37 | | 05'37" (+00'28") | 1000 / 37000 |
| 38 | | 06'48" (+01'39") | 1000 / 38000 |
| 39 | | 05'29" (+00'20") | 1000 / 39000 |
| 40 | | 06'49" (+01'40") | 1000 / 40000 |
| 41 | | 06'44" (+01'35") | 1000 / 41000 |
| 42 | | 06'18" (+01'09") | 1000 / 42000 |
| 43 | | 06'39" (+01'30") | 348 / 42348 |
去年感冒缺席，今年終於完成。
很開心偶遇幾位跑友，邊聊邊跑~
賽前宣言: 去年因感冒沒參加....
賽後評分: 補給有特色、豐富。
志工熱情、服務好！
值得再參加。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 213.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'49" | 00:12'13" |
| 3 | 06'35" | 00:18'48" |
| 4 | 05'37" | 00:24'25" |
| 5 | 05'56" | 00:30'21" |
| 6 | 08'39" | 00:39'00" |
| 7 | 05'58" | 00:44'58" |
| 8 | 06'43" | 00:51'41" |
| 9 | 07'00" | 00:58'41" |
| 10 | 05'27" | 01:04'08" |
| 11 | 06'30" | 01:10'38" |
| 12 | 06'02" | 01:16'40" |
| 13 | 05'44" | 01:22'24" |
| 14 | 06'48" | 01:29'12" |
| 15 | 05'38" | 01:34'50" |
| 16 | 06'06" | 01:40'56" |
| 17 | 07'05" | 01:48'01" |
| 18 | 06'01" | 01:54'02" |
| 19 | 05'42" | 01:59'44" |
| 20 | 07'43" | 02:07'27" |
| 21 | 07'36" | 02:15'03" |
| 22 | 06'42" | 02:21'45" |
| 23 | 09'15" | 02:31'00" |
| 24 | 05'49" | 02:36'49" |
| 25 | 08'17" | 02:45'06" |
| 26 | 08'17" | 02:53'23" |
| 27 | 05'38" | 02:59'01" |
| 28 | 05'36" | 03:04'37" |
| 29 | 07'12" | 03:11'49" |
| 30 | 07'43" | 03:19'32" |
| 31 | 05'47" | 03:25'19" |
| 32 | 07'01" | 03:32'20" |
| 33 | 06'01" | 03:38'21" |
| 34 | 06'07" | 03:44'28" |
| 35 | 05'41" | 03:50'09" |
| 36 | 05'09" | 03:55'18" |
| 37 | 05'37" | 04:00'55" |
| 38 | 06'49" | 04:07'44" |
| 39 | 05'29" | 04:13'13" |
| 40 | 06'50" | 04:20'03" |
| 41 | 06'44" | 04:26'47" |
| 42 | 06'18" | 04:33'05" |
| 42.3 | 06'39" | 04:35'24" |
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