|  全馬 | 04:27:04 | 06:19/km | 第3馬| 官方成績 | | 日期 | 2019-02-17 | | 成績 | 04:27:04 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'54" | 00:54'05" | | 00:27'11" (+00'17") | | 00:27'16" (+00'22") | 00:55'21" (+01'16") | | 00:28'05" (+01'11") | | 00:30'35" (+03'41") | 01:02'57" (+08'52") | | 00:32'22" (+05'28") | | 00:37'50" (+10'56") | 01:17'02" (+22'57") | | 00:39'12" (+12'18") | |
日期: 2019-02-17 05:51 - 平均心率: 154 - 卡路里: 2848 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 74% - PM2.5: 普通(43) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'27" (+00'21") | 1000 / 1000 | | 2 | | 05'11" (+00'05") | 1000 / 2000 | | 3 | | 05'36" (+00'30") | 1000 / 3000 | | 4 | | 05'13" (+00'07") | 1000 / 4000 | | 5 | | 05'24" (+00'18") | 1000 / 5000 |
| 6 | | 05'15" (+00'09") | 1000 / 6000 | | 7 | | 05'20" (+00'14") | 1000 / 7000 | | 8 | | 05'42" (+00'36") | 1000 / 8000 | | 9 | | 05'13" (+00'07") | 1000 / 9000 | | 10 | | 05'39" (+00'33") | 1000 / 10000 | | 11 | | 05'06" | 1000 / 11000 | | 12 | | 05'18" (+00'12") | 1000 / 12000 | | 13 | | 05'38" (+00'32") | 1000 / 13000 | | 14 | | 05'24" (+00'18") | 1000 / 14000 | | 15 | | 05'49" (+00'43") | 1000 / 15000 | | 16 | | 05'23" (+00'17") | 1000 / 16000 | | 17 | | 05'30" (+00'24") | 1000 / 17000 | | 18 | | 05'44" (+00'38") | 1000 / 18000 | | 19 | | 05'27" (+00'21") | 1000 / 19000 | | 20 | | 05'59" (+00'53") | 1000 / 20000 | | 21 | | 05'51" (+00'45") | 1000 / 21000 | | 22 | | 05'49" (+00'43") | 1000 / 22000 | | 23 | | 06'40" (+01'34") | 1000 / 23000 | | 24 | | 05'35" (+00'29") | 1000 / 24000 | | 25 | | 06'39" (+01'33") | 1000 / 25000 | | 26 | | 06'17" (+01'11") | 1000 / 26000 | | 27 | | 05'47" (+00'41") | 1000 / 27000 | | 28 | | 06'55" (+01'49") | 1000 / 28000 | | 29 | | 06'36" (+01'30") | 1000 / 29000 | | 30 | | 06'44" (+01'38") | 1000 / 30000 | | 31 | | 07'48" (+02'42") | 1000 / 31000 | | 32 | | 06'53" (+01'47") | 1000 / 32000 | | 33 | | 08'38" (+03'32") | 1000 / 33000 | | 34 | | 07'29" (+02'23") | 1000 / 34000 | | 35 | | 07'00" (+01'54") | 1000 / 35000 | | 36 | | 07'44" (+02'38") | 1000 / 36000 | | 37 | | 07'08" (+02'02") | 1000 / 37000 | | 38 | | 07'53" (+02'47") | 1000 / 38000 | | 39 | | 08'09" (+03'03") | 1000 / 39000 | | 40 | | 08'15" (+03'09") | 1000 / 40000 | | 41 | | 08'46" (+03'40") | 1000 / 41000 | | 42 | | 06'31" (+01'25") | 1000 / 42000 | | 43 | | 05'39" (+00'33") | 467 / 42467 |
第三馬
上次跑全馬是104年底的阿公店，這次衝著10週年的高雄馬報名，一方面也是可以省掉交通、住宿的在地馬，不過每次跑長距離就會起水泡的問題還是存在，頭痛啊!
賽後評分: 都不錯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
2月累積里程 : 140.15 km  361 ONYX 累積 : 1002.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'27" | 00:05'27" | | 2 | 05'12" | 00:10'39" | | 3 | 05'36" | 00:16'15" | | 4 | 05'14" | 00:21'29" | | 5 | 05'25" | 00:26'54" | | 6 | 05'15" | 00:32'09" | | 7 | 05'21" | 00:37'30" | | 8 | 05'42" | 00:43'12" | | 9 | 05'13" | 00:48'25" | | 10 | 05'40" | 00:54'05" | | 11 | 05'06" | 00:59'11" | | 12 | 05'18" | 01:04'29" | | 13 | 05'39" | 01:10'08" | | 14 | 05'24" | 01:15'32" | | 15 | 05'49" | 01:21'21" | | 16 | 05'24" | 01:26'45" | | 17 | 05'30" | 01:32'15" | | 18 | 05'45" | 01:38'00" | | 19 | 05'27" | 01:43'27" | | 20 | 05'59" | 01:49'26" | | 21 | 05'51" | 01:55'17" | | 22 | 05'50" | 02:01'07" | | 23 | 06'40" | 02:07'47" | | 24 | 05'35" | 02:13'22" | | 25 | 06'39" | 02:20'01" | | 26 | 06'18" | 02:26'19" | | 27 | 05'47" | 02:32'06" | | 28 | 06'56" | 02:39'02" | | 29 | 06'37" | 02:45'39" | | 30 | 06'44" | 02:52'23" | | 31 | 07'49" | 03:00'12" | | 32 | 06'53" | 03:07'05" | | 33 | 08'38" | 03:15'43" | | 34 | 07'30" | 03:23'13" | | 35 | 07'00" | 03:30'13" | | 36 | 07'45" | 03:37'58" | | 37 | 07'08" | 03:45'06" | | 38 | 07'54" | 03:53'00" | | 39 | 08'10" | 04:01'10" | | 40 | 08'15" | 04:09'25" | | 41 | 08'46" | 04:18'11" | | 42 | 06'32" | 04:24'43" | | 42.5 | 05'40" | 04:27'22" |
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