|  恭喜破PB 全馬 | 05:13:38 | 07:25/km | 第4馬| 官方成績 | | 日期 | 2019-02-17 | | 成績 | 05:13:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'15" (+04'19") | 01:08'48" (+04'44") | | 00:32'33" (+00'37") | | 00:31'56" | 01:04'04" | | 00:32'08" (+00'12") | | 00:35'47" (+03'51") | 01:17'46" (+13'42") | | 00:41'59" (+10'03") | | 00:42'11" (+10'15") | 01:28'03" (+23'59") | | 00:45'52" (+13'56") | |
日期: 2019-02-17 09:00 - 總爬升: 377 m - 平均心率: 148 - 卡路里: 2647 Cal - 總步數: 52460 - 平均步頻: 163 - 平均步幅: 81 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 10'58" (+04'48") | 1001 / 1001 | 146 / 62 | | 2 | | 06'10" | 1000 / 2002 | 155 / 104 | | 3 | | 06'23" (+00'13") | 1000 / 3002 | 154 / 101 | | 4 | | 06'21" (+00'11") | 1000 / 4003 | 154 / 101 | | 5 | | 06'38" (+00'28") | 1000 / 5003 | 156 / 96 |
| 6 | | 06'32" (+00'22") | 1001 / 6005 | 156 / 98 | | 7 | | 06'37" (+00'27") | 1001 / 7007 | 155 / 97 | | 8 | | 06'11" (+00'01") | 1001 / 8009 | 157 / 102 | | 9 | | 06'34" (+00'24") | 1000 / 9009 | 159 / 95 | | 10 | | 06'54" (+00'44") | 1001 / 10010 | 157 / 92 | | 11 | | 06'29" (+00'19") | 1000 / 11011 | 156 / 98 | | 12 | | 06'29" (+00'19") | 1003 / 12014 | 156 / 98 | | 13 | | 06'16" (+00'06") | 1002 / 13017 | 158 / 100 | | 14 | | 06'22" (+00'12") | 1001 / 14018 | 157 / 99 | | 15 | | 06'32" (+00'22") | 1002 / 15020 | 158 / 96 | | 16 | | 06'27" (+00'17") | 1000 / 16021 | 159 / 96 | | 17 | | 06'30" (+00'20") | 1001 / 17022 | 158 / 97 | | 18 | | 06'23" (+00'13") | 1000 / 18022 | 161 / 96 | | 19 | | 06'50" (+00'40") | 1000 / 19022 | 161 / 90 | | 20 | | 06'21" (+00'11") | 1000 / 20022 | 160 / 98 | | 21 | | 06'44" (+00'34") | 1001 / 21024 | 165 / 89 | | 22 | | 06'29" (+00'19") | 1000 / 22025 | 160 / 95 | | 23 | | 06'45" (+00'35") | 1002 / 23027 | 159 / 92 | | 24 | | 09'28" (+03'18") | 1001 / 24028 | 162 / 64 | | 25 | | 06'51" (+00'41") | 1001 / 25030 | 159 / 91 | | 26 | | 07'09" (+00'59") | 1000 / 26030 | 160 / 87 | | 27 | | 08'45" (+02'35") | 1002 / 27032 | 173 / 65 | | 28 | | 08'53" (+02'43") | 1000 / 28032 | 166 / 67 | | 29 | | 09'33" (+03'23") | 1001 / 29034 | 185 / 56 | | 30 | | 09'16" (+03'06") | 1000 / 30035 | 172 / 62 | | 31 | | 07'22" (+01'12") | 1001 / 31036 | 158 / 85 | | 32 | | 07'52" (+01'42") | 1001 / 32038 | 150 / 84 | | 33 | | 09'22" (+03'12") | 1001 / 33039 | 169 / 63 | | 34 | | 08'50" (+02'40") | 1001 / 34040 | 159 / 71 | | 35 | | 09'17" (+03'07") | 1000 / 35040 | 190 / 56 | | 36 | | 09'13" (+03'03") | 1001 / 36042 | 191 / 56 | | 37 | | 09'01" (+02'51") | 1000 / 37043 | 183 / 60 | | 38 | | 08'50" (+02'40") | 1000 / 38044 | 164 / 68 | | 39 | | 08'31" (+02'21") | 1000 / 39044 | 158 / 73 | | 40 | | 08'51" (+02'41") | 1000 / 40044 | 188 / 59 | | 41 | | 07'16" (+01'06") | 1000 / 41045 | 160 / 85 | | 42 | | 06'55" (+00'45") | 1001 / 42047 | 160 / 90 | | 43 | | 07'25" (+01'15") | 577 / 42624 | 162 / 83 |
賽後評分: 這場京都賽事，完全可以看出日本人細膩的細節，跑的很開心，做為一場二年後復出賽事，順利完賽，但成績不是很滿意，或許與最後二週疏於練習及感冒有關 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
2月累積里程 : 64.37 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'57" | 00:10'57" | | 2 | 06'07" | 00:17'04" | | 3 | 06'21" | 00:23'25" | | 4 | 06'16" | 00:29'41" | | 5 | 06'34" | 00:36'15" | | 6 | 06'31" | 00:42'46" | | 7 | 06'36" | 00:49'22" | | 8 | 06'10" | 00:55'32" | | 9 | 06'28" | 01:02'00" | | 10 | 06'48" | 01:08'48" | | 11 | 06'30" | 01:15'18" | | 12 | 06'29" | 01:21'47" | | 13 | 06'12" | 01:27'59" | | 14 | 06'08" | 01:34'07" | | 15 | 06'37" | 01:40'44" | | 16 | 06'21" | 01:47'05" | | 17 | 06'27" | 01:53'32" | | 18 | 06'11" | 01:59'43" | | 19 | 06'53" | 02:06'36" | | 20 | 06'16" | 02:12'52" | | 21 | 06'15" | 02:19'07" | | 22 | 06'46" | 02:25'53" | | 23 | 06'37" | 02:32'30" | | 24 | 09'31" | 02:42'01" | | 25 | 06'38" | 02:48'39" | | 26 | 06'56" | 02:55'35" | | 27 | 07'09" | 03:02'44" | | 28 | 09'45" | 03:12'29" | | 29 | 09'51" | 03:22'20" | | 30 | 08'18" | 03:30'38" | | 31 | 08'33" | 03:39'11" | | 32 | 07'14" | 03:46'25" | | 33 | 09'36" | 03:56'01" | | 34 | 08'35" | 04:04'36" | | 35 | 08'13" | 04:12'49" | | 36 | 09'43" | 04:22'32" | | 37 | 09'23" | 04:31'55" | | 38 | 08'26" | 04:40'21" | | 39 | 08'40" | 04:49'01" | | 40 | 09'40" | 04:58'41" | | 41 | 06'54" | 05:05'35" | | 42 | 07'08" | 05:12'43" | | 43 | 06'43" | 05:19'26" | | 42.6 | -1'-55" | 05:20'09" |
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