|  50.8 km | 07:35:43 | 08:58/km | 第79馬| 官方成績 | | 日期 | 2019-02-17 | | 成績 | 07:35:43 | | 總名次 | 17 / 33 | | 分組名次 | - / - | | 平均速度 | 08:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'15" (+02'10") | 01:20'46" (+05'05") | | 00:42'31" (+06'26") | | 00:36'05" | 01:15'41" | | 00:39'36" (+03'31") | | 00:39'49" (+03'44") | 01:16'09" (+00'28") | | 00:36'20" (+00'15") | | 00:42'58" (+06'53") | 01:26'36" (+10'55") | | 00:43'38" (+07'33") | | 00:45'32" (+09'27") | 01:32'51" (+17'10") | | 00:47'19" (+11'14") | |
日期: 2019-02-17 06:01 - 總爬升: 1178 m - 平均心率: 141 - 卡路里: 3658 Cal - 平均步頻: 152 - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'58" (+01'03") | 1000 / 1000 | | 2 | | 08'17" (+02'22") | 1000 / 2000 | | 3 | | 07'01" (+01'06") | 1000 / 3000 | | 4 | | 08'57" (+03'02") | 1000 / 4000 | | 5 | | 07'00" (+01'05") | 1000 / 5000 |
| 6 | | 07'51" (+01'56") | 1000 / 6000 | | 7 | | 08'35" (+02'40") | 1000 / 7000 | | 8 | | 07'02" (+01'07") | 1000 / 8000 | | 9 | | 07'52" (+01'57") | 1000 / 9000 | | 10 | | 11'08" (+05'13") | 1000 / 10000 | | 11 | | 07'45" (+01'50") | 1000 / 11000 | | 12 | | 07'52" (+01'57") | 1000 / 12000 | | 13 | | 06'37" (+00'42") | 1000 / 13000 | | 14 | | 07'53" (+01'58") | 1000 / 14000 | | 15 | | 05'55" | 1000 / 15000 | | 16 | | 08'43" (+02'48") | 1000 / 16000 | | 17 | | 06'27" (+00'32") | 1000 / 17000 | | 18 | | 08'55" (+03'00") | 1000 / 18000 | | 19 | | 07'35" (+01'40") | 1000 / 19000 | | 20 | | 07'54" (+01'59") | 1000 / 20000 | | 21 | | 06'41" (+00'46") | 1000 / 21000 | | 22 | | 07'01" (+01'06") | 1000 / 22000 | | 23 | | 08'00" (+02'05") | 1000 / 23000 | | 24 | | 09'03" (+03'08") | 1000 / 24000 | | 25 | | 09'01" (+03'06") | 1000 / 25000 | | 26 | | 06'31" (+00'36") | 1000 / 26000 | | 27 | | 08'29" (+02'34") | 1000 / 27000 | | 28 | | 06'23" (+00'28") | 1000 / 28000 | | 29 | | 08'07" (+02'12") | 1000 / 29000 | | 30 | | 06'48" (+00'53") | 1000 / 30000 | | 31 | | 07'19" (+01'24") | 1000 / 31000 | | 32 | | 07'45" (+01'50") | 1000 / 32000 | | 33 | | 11'08" (+05'13") | 1000 / 33000 | | 34 | | 08'57" (+03'02") | 1000 / 34000 | | 35 | | 07'47" (+01'52") | 1000 / 35000 | | 36 | | 09'17" (+03'22") | 1000 / 36000 | | 37 | | 08'08" (+02'13") | 1000 / 37000 | | 38 | | 09'00" (+03'05") | 1000 / 38000 | | 39 | | 08'45" (+02'50") | 1000 / 39000 | | 40 | | 08'27" (+02'32") | 1000 / 40000 | | 41 | | 09'25" (+03'30") | 1000 / 41000 | | 42 | | 09'30" (+03'35") | 1000 / 42000 | | 43 | | 08'00" (+02'05") | 1000 / 43000 | | 44 | | 10'50" (+04'55") | 1000 / 44000 | | 45 | | 07'44" (+01'49") | 1000 / 45000 | | 46 | | 09'15" (+03'20") | 1000 / 46000 | | 47 | | 10'07" (+04'12") | 1000 / 47000 | | 48 | | 09'24" (+03'29") | 1000 / 48000 | | 49 | | 08'44" (+02'49") | 1000 / 49000 | | 50 | | 09'46" (+03'51") | 1000 / 50000 | | 51 | | 10'12" (+04'17") | 1000 / 51000 | | 52 | | 07'38" (+01'43") | 1000 / 52000 | | 53 | | 10'34" (+04'39") | 1000 / 53000 | | 54 | | 08'17" (+02'22") | 1000 / 54000 |
賽後評分: 補給讚，但路線硬 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
2月累積里程 : 160.04 km  MIZUNO WAVE RIDER 22 SW 累積 : 1533.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'59" | 00:06'59" | | 2 | 08'17" | 00:15'16" | | 3 | 07'02" | 00:22'18" | | 4 | 08'57" | 00:31'15" | | 5 | 07'00" | 00:38'15" | | 6 | 07'51" | 00:46'06" | | 7 | 08'36" | 00:54'42" | | 8 | 07'03" | 01:01'45" | | 9 | 07'53" | 01:09'38" | | 10 | 11'08" | 01:20'46" | | 11 | 07'46" | 01:28'32" | | 12 | 07'52" | 01:36'24" | | 13 | 06'38" | 01:43'02" | | 14 | 07'54" | 01:50'56" | | 15 | 05'55" | 01:56'51" | | 16 | 08'43" | 02:05'34" | | 17 | 06'27" | 02:12'01" | | 18 | 08'56" | 02:20'57" | | 19 | 07'35" | 02:28'32" | | 20 | 07'55" | 02:36'27" | | 21 | 06'41" | 02:43'08" | | 22 | 07'02" | 02:50'10" | | 23 | 08'00" | 02:58'10" | | 24 | 09'04" | 03:07'14" | | 25 | 09'02" | 03:16'16" | | 26 | 06'31" | 03:22'47" | | 27 | 08'31" | 03:31'18" | | 28 | 06'23" | 03:37'41" | | 29 | 08'07" | 03:45'48" | | 30 | 06'48" | 03:52'36" | | 31 | 07'20" | 03:59'56" | | 32 | 07'45" | 04:07'41" | | 33 | 11'09" | 04:18'50" | | 34 | 08'57" | 04:27'47" | | 35 | 07'47" | 04:35'34" | | 36 | 09'17" | 04:44'51" | | 37 | 08'08" | 04:52'59" | | 38 | 09'01" | 05:02'00" | | 39 | 08'45" | 05:10'45" | | 40 | 08'27" | 05:19'12" | | 41 | 09'26" | 05:28'38" | | 42 | 09'31" | 05:38'09" | | 43 | 08'00" | 05:46'09" | | 44 | 10'50" | 05:56'59" | | 45 | 07'45" | 06:04'44" | | 46 | 09'16" | 06:14'00" | | 47 | 10'08" | 06:24'08" | | 48 | 09'24" | 06:33'32" | | 49 | 08'44" | 06:42'16" | | 50 | 09'47" | 06:52'03" | | 51 | 10'13" | 07:02'16" | | 52 | 07'39" | 07:09'55" | | 53 | 10'35" | 07:20'30" | | 54 | 08'17" | 07:28'47" | | 54.8 | 09'04" | 07:35'46" |
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