|  50.8 km | 07:08:53 | 08:26/km | 第15馬| 官方成績 | | 日期 | 2019-02-17 | | 成績 | 07:08:53 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'21" (+02'14") | 01:08'11" | | 00:33'50" (+01'43") | | 00:32'07" | 01:09'14" (+01'03") | | 00:37'07" (+05'00") | | 00:40'15" (+08'08") | 01:24'54" (+16'43") | | 00:44'39" (+12'32") | | 00:47'07" (+15'00") | 01:24'59" (+16'48") | | 00:37'52" (+05'45") | | 00:39'01" (+06'54") | 01:19'22" (+11'11") | | 00:40'21" (+08'14") | |
日期: 2019-02-17 06:01 - 總爬升: 949 m - 地點: 西湖度假村 - 天氣: 陰轉晴 - 平均心率: 150 - 卡路里: 3835 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'14" (+01'34") | 1000 / 1000 | | 2 | | 07'31" (+01'51") | 1000 / 2000 | | 3 | | 06'11" (+00'31") | 1000 / 3000 | | 4 | | 06'38" (+00'58") | 1000 / 4000 | | 5 | | 06'45" (+01'05") | 1000 / 5000 |
| 6 | | 06'32" (+00'52") | 1000 / 6000 | | 7 | | 06'27" (+00'47") | 1000 / 7000 | | 8 | | 06'17" (+00'37") | 1000 / 8000 | | 9 | | 06'50" (+01'10") | 1000 / 9000 | | 10 | | 07'43" (+02'03") | 1000 / 10000 | | 11 | | 06'43" (+01'03") | 1000 / 11000 | | 12 | | 05'40" | 1000 / 12000 | | 13 | | 06'29" (+00'49") | 1000 / 13000 | | 14 | | 07'32" (+01'52") | 1000 / 14000 | | 15 | | 05'40" | 1000 / 15000 | | 16 | | 06'24" (+00'44") | 1000 / 16000 | | 17 | | 06'09" (+00'29") | 1000 / 17000 | | 18 | | 06'40" (+01'00") | 1000 / 18000 | | 19 | | 09'28" (+03'48") | 1000 / 19000 | | 20 | | 08'22" (+02'42") | 1000 / 20000 | | 21 | | 08'05" (+02'25") | 1000 / 21000 | | 22 | | 07'17" (+01'37") | 1000 / 22000 | | 23 | | 08'19" (+02'39") | 1000 / 23000 | | 24 | | 07'54" (+02'14") | 1000 / 24000 | | 25 | | 08'37" (+02'57") | 1000 / 25000 | | 26 | | 07'05" (+01'25") | 1000 / 26000 | | 27 | | 08'24" (+02'44") | 1000 / 27000 | | 28 | | 09'46" (+04'06") | 1000 / 28000 | | 29 | | 07'59" (+02'19") | 1000 / 29000 | | 30 | | 11'22" (+05'42") | 1000 / 30000 | | 31 | | 06'24" (+00'44") | 1000 / 31000 | | 32 | | 08'52" (+03'12") | 1000 / 32000 | | 33 | | 11'53" (+06'13") | 1000 / 33000 | | 34 | | 08'11" (+02'31") | 1000 / 34000 | | 35 | | 11'44" (+06'04") | 1000 / 35000 | | 36 | | 07'19" (+01'39") | 1000 / 36000 | | 37 | | 06'33" (+00'53") | 1000 / 37000 | | 38 | | 06'53" (+01'13") | 1000 / 38000 | | 39 | | 07'03" (+01'23") | 1000 / 39000 | | 40 | | 10'02" (+04'22") | 1000 / 40000 | | 41 | | 07'51" (+02'11") | 1000 / 41000 | | 42 | | 06'24" (+00'44") | 1000 / 42000 | | 43 | | 07'56" (+02'16") | 1000 / 43000 | | 44 | | 09'42" (+04'02") | 1000 / 44000 | | 45 | | 07'06" (+01'26") | 1000 / 45000 | | 46 | | 07'49" (+02'09") | 1000 / 46000 | | 47 | | 06'55" (+01'15") | 1000 / 47000 | | 48 | | 08'38" (+02'58") | 1000 / 48000 | | 49 | | 08'58" (+03'18") | 1000 / 49000 | | 50 | | 07'58" (+02'18") | 1000 / 50000 | | 51 | | 07'48" (+02'08") | 1000 / 51000 | | 52 | | 07'13" (+01'33") | 1000 / 52000 | | 53 | | 07'24" (+01'44") | 1000 / 53000 | | 54 | | 08'48" (+03'08") | 1000 / 54000 | | 55 | | 08'58" (+03'18") | 1000 / 55000 |
雖然比預定的里程還多5k
但不影響我對這主辦單位的好感度
以後林克敏主任的場次，有空我一定會報名 賽前宣言: 過年甩肉趣 賽後評分: 沒有要改進的 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 118.23 km  Mizuno Wave Inspire 14 累積 : 1153.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'14" | 00:07'14" | | 2 | 07'31" | 00:14'45" | | 3 | 06'12" | 00:20'57" | | 4 | 06'39" | 00:27'36" | | 5 | 06'45" | 00:34'21" | | 6 | 06'32" | 00:40'53" | | 7 | 06'28" | 00:47'21" | | 8 | 06'17" | 00:53'38" | | 9 | 06'50" | 01:00'28" | | 10 | 07'43" | 01:08'11" | | 11 | 06'44" | 01:14'55" | | 12 | 05'41" | 01:20'36" | | 13 | 06'29" | 01:27'05" | | 14 | 07'33" | 01:34'38" | | 15 | 05'40" | 01:40'18" | | 16 | 06'24" | 01:46'42" | | 17 | 06'10" | 01:52'52" | | 18 | 06'41" | 01:59'33" | | 19 | 09'29" | 02:09'02" | | 20 | 08'23" | 02:17'25" | | 21 | 08'05" | 02:25'30" | | 22 | 07'18" | 02:32'48" | | 23 | 08'21" | 02:41'09" | | 24 | 07'53" | 02:49'02" | | 25 | 08'38" | 02:57'40" | | 26 | 07'06" | 03:04'46" | | 27 | 08'24" | 03:13'10" | | 28 | 09'47" | 03:22'57" | | 29 | 08'00" | 03:30'57" | | 30 | 11'22" | 03:42'19" | | 31 | 06'24" | 03:48'43" | | 32 | 08'53" | 03:57'36" | | 33 | 11'54" | 04:09'30" | | 34 | 08'11" | 04:17'41" | | 35 | 11'45" | 04:29'26" | | 36 | 07'19" | 04:36'45" | | 37 | 06'34" | 04:43'19" | | 38 | 06'53" | 04:50'12" | | 39 | 07'03" | 04:57'15" | | 40 | 10'03" | 05:07'18" | | 41 | 07'52" | 05:15'10" | | 42 | 06'24" | 05:21'34" | | 43 | 07'56" | 05:29'30" | | 44 | 09'43" | 05:39'13" | | 45 | 07'06" | 05:46'19" | | 46 | 07'49" | 05:54'08" | | 47 | 06'56" | 06:01'04" | | 48 | 08'39" | 06:09'43" | | 49 | 08'58" | 06:18'41" | | 50 | 07'59" | 06:26'40" | | 51 | 07'49" | 06:34'29" | | 52 | 07'13" | 06:41'42" | | 53 | 07'24" | 06:49'06" | | 54 | 08'49" | 06:57'55" | | 55 | 08'58" | 07:06'53" | | 55.3 | 05'59" | 07:08'53" |
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