25.2 km | 02:12:12 | 05:14/km日期: 2019-02-17 06:38 - 地點: 鐵道自行車道歸來站~竹田站折返起點 - 天氣: 感覺溫度回升了! - 平均心率: 134 - 卡路里: 1631 Cal - 總步數: 23424 - 平均步頻: 177 - 平均步幅: 107 cm - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(26)
Pace: 05'17" / 05'21" / 05'03" / 05'10" / 05'14" / 05'18" / 05'15" / 05'09" / 05'12" / 05'07" / 05'11" / 05'09" / 05'01" / 05'21" / 05'09" / 05'25" / 05'27" / 05'10" / 05'20" / 05'33" / 05'13" / 05'18" / 05'09" / 05'11" / 05'07" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'17" (+00'16") | 1000 / 1000 | 175 / 107 |
| 2 | | 05'20" (+00'19") | 1000 / 2001 | 179 / 103 |
| 3 | | 05'08" (+00'07") | 1001 / 3002 | 179 / 108 |
| 4 | | 05'08" (+00'07") | 1006 / 4008 | 178 / 108 |
| 5 | | 05'13" (+00'12") | 1002 / 5010 | 177 / 107 |
| 6 | | 05'15" (+00'14") | 1006 / 6017 | 177 / 107 |
| 7 | | 05'16" (+00'15") | 1006 / 7023 | 176 / 107 |
| 8 | | 05'04" (+00'03") | 1003 / 8027 | 178 / 110 |
| 9 | | 05'12" (+00'11") | 1006 / 9033 | 177 / 107 |
| 10 | | 05'05" (+00'04") | 1006 / 10040 | 178 / 110 |
| 11 | | 05'09" (+00'08") | 1006 / 11046 | 177 / 109 |
| 12 | | 05'08" (+00'07") | 1002 / 12049 | 177 / 109 |
| 13 | | 05'01" | 1007 / 13056 | 178 / 111 |
| 14 | | 05'18" (+00'17") | 1008 / 14065 | 176 / 106 |
| 15 | | 05'06" (+00'05") | 1006 / 15071 | 177 / 110 |
| 16 | | 05'24" (+00'23") | 1000 / 16072 | 175 / 105 |
| 17 | | 05'25" (+00'24") | 1003 / 17075 | 176 / 104 |
| 18 | | 05'11" (+00'10") | 1004 / 18080 | 177 / 108 |
| 19 | | 05'18" (+00'17") | 1004 / 19084 | 175 / 107 |
| 20 | | 05'30" (+00'29") | 1001 / 20085 | 175 / 103 |
| 21 | | 05'11" (+00'10") | 1001 / 21087 | 175 / 109 |
| 22 | | 05'16" (+00'15") | 1004 / 22091 | 175 / 107 |
| 23 | | 05'12" (+00'11") | 1007 / 23099 | 176 / 108 |
| 24 | | 05'19" (+00'18") | 1004 / 24103 | 175 / 106 |
| 25 | | 05'04" (+00'03") | 1004 / 25108 | 178 / 110 |
| 26 | | 04'56" | 182 / 25290 | 180 / 112 |
自主LSD慢慢跑~
肌耐力不足,抗壓不夠,只好慢慢跑...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
2月累積里程 : 448.29 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'21" | 00:10'38" |
| 3 | 05'03" | 00:15'41" |
| 4 | 05'10" | 00:20'51" |
| 5 | 05'14" | 00:26'05" |
| 6 | 05'18" | 00:31'23" |
| 7 | 05'15" | 00:36'38" |
| 8 | 05'09" | 00:41'47" |
| 9 | 05'12" | 00:46'59" |
| 10 | 05'07" | 00:52'06" |
| 11 | 05'11" | 00:57'17" |
| 12 | 05'09" | 01:02'26" |
| 13 | 05'01" | 01:07'27" |
| 14 | 05'21" | 01:12'48" |
| 15 | 05'09" | 01:17'57" |
| 16 | 05'25" | 01:23'22" |
| 17 | 05'27" | 01:28'49" |
| 18 | 05'10" | 01:33'59" |
| 19 | 05'20" | 01:39'19" |
| 20 | 05'33" | 01:44'52" |
| 21 | 05'13" | 01:50'05" |
| 22 | 05'18" | 01:55'23" |
| 23 | 05'09" | 02:00'32" |
| 24 | 05'11" | 02:05'43" |
| 25 | 05'07" | 02:10'50" |
| 25.2 | 07'30" | 02:12'12" |
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