|  恭喜完成了第 50 馬 全馬 | 04:42:28 | 06:39/km | 第50馬| 官方成績 | | 日期 | 2019-02-17 | | 成績 | 04:42:28 | | 總名次 | 9 / 159 | | 分組名次 | - / - | | 平均速度 | 06:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'10" | 00:48'46" | | 00:24'36" (+00'26") | | 00:30'40" (+06'30") | 00:58'14" (+09'28") | | 00:27'34" (+03'24") | | 00:29'26" (+05'16") | 01:02'03" (+13'17") | | 00:32'37" (+08'27") | | 00:35'00" (+10'50") | 01:13'46" (+25'00") | | 00:38'46" (+14'36") | |
日期: 2019-02-17 06:01 - 總爬升: 924 m - 地點: 苗栗縣 - 天氣: 陰 - 平均心率: 165 - 卡路里: 2671 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'57" (+00'34") | 1000 / 1000 | | 2 | | 05'14" (+00'51") | 1000 / 2000 | | 3 | | 04'23" | 1000 / 3000 | | 4 | | 05'04" (+00'41") | 1000 / 4000 | | 5 | | 04'29" (+00'06") | 1000 / 5000 |
| 6 | | 05'07" (+00'44") | 1000 / 6000 | | 7 | | 04'55" (+00'32") | 1000 / 7000 | | 8 | | 04'50" (+00'27") | 1000 / 8000 | | 9 | | 05'09" (+00'46") | 1000 / 9000 | | 10 | | 04'32" (+00'09") | 1000 / 10000 | | 11 | | 05'32" (+01'09") | 1000 / 11000 | | 12 | | 07'40" (+03'17") | 1000 / 12000 | | 13 | | 05'44" (+01'21") | 1000 / 13000 | | 14 | | 06'31" (+02'08") | 1000 / 14000 | | 15 | | 05'10" (+00'47") | 1000 / 15000 | | 16 | | 05'34" (+01'11") | 1000 / 16000 | | 17 | | 04'48" (+00'25") | 1000 / 17000 | | 18 | | 05'51" (+01'28") | 1000 / 18000 | | 19 | | 05'12" (+00'49") | 1000 / 19000 | | 20 | | 06'07" (+01'44") | 1000 / 20000 | | 21 | | 05'28" (+01'05") | 1000 / 21000 | | 22 | | 06'09" (+01'46") | 1000 / 22000 | | 23 | | 07'05" (+02'42") | 1000 / 23000 | | 24 | | 05'10" (+00'47") | 1000 / 24000 | | 25 | | 05'31" (+01'08") | 1000 / 25000 | | 26 | | 06'16" (+01'53") | 1000 / 26000 | | 27 | | 06'06" (+01'43") | 1000 / 27000 | | 28 | | 06'25" (+02'02") | 1000 / 28000 | | 29 | | 06'22" (+01'59") | 1000 / 29000 | | 30 | | 07'26" (+03'03") | 1000 / 30000 | | 31 | | 05'38" (+01'15") | 1000 / 31000 | | 32 | | 05'54" (+01'31") | 1000 / 32000 | | 33 | | 07'09" (+02'46") | 1000 / 33000 | | 34 | | 07'36" (+03'13") | 1000 / 34000 | | 35 | | 08'41" (+04'18") | 1000 / 35000 | | 36 | | 08'24" (+04'01") | 1000 / 36000 | | 37 | | 07'34" (+03'11") | 1000 / 37000 | | 38 | | 07'50" (+03'27") | 1000 / 38000 | | 39 | | 07'20" (+02'57") | 1000 / 39000 | | 40 | | 07'34" (+03'11") | 1000 / 40000 | | 41 | | 07'21" (+02'58") | 1000 / 41000 | | 42 | | 07'36" (+03'13") | 1000 / 42000 | | 43 | | 07'28" (+03'05") | 1000 / 43000 | | 44 | | 06'35" (+02'12") | 1000 / 44000 | | 45 | | 08'13" (+03'50") | 1000 / 45000 | | 46 | | 10'50" (+06'27") | 590 / 45590 |
賽後評分: 補給太好吃了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
2月累積里程 : 207.96 km  MIZUNO WAVE RIDER 22 累積 : 3405.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'59" | 00:04'59" | | 2 | 05'14" | 00:10'13" | | 3 | 04'23" | 00:14'36" | | 4 | 05'05" | 00:19'41" | | 5 | 04'29" | 00:24'10" | | 6 | 05'08" | 00:29'18" | | 7 | 04'55" | 00:34'13" | | 8 | 04'51" | 00:39'04" | | 9 | 05'09" | 00:44'13" | | 10 | 04'33" | 00:48'46" | | 11 | 05'32" | 00:54'18" | | 12 | 07'41" | 01:01'59" | | 13 | 05'44" | 01:07'43" | | 14 | 06'32" | 01:14'15" | | 15 | 05'11" | 01:19'26" | | 16 | 05'34" | 01:25'00" | | 17 | 04'48" | 01:29'48" | | 18 | 05'52" | 01:35'40" | | 19 | 05'12" | 01:40'52" | | 20 | 06'08" | 01:47'00" | | 21 | 05'29" | 01:52'29" | | 22 | 06'09" | 01:58'38" | | 23 | 07'06" | 02:05'44" | | 24 | 05'11" | 02:10'55" | | 25 | 05'31" | 02:16'26" | | 26 | 06'17" | 02:22'43" | | 27 | 06'06" | 02:28'49" | | 28 | 06'25" | 02:35'14" | | 29 | 06'23" | 02:41'37" | | 30 | 07'26" | 02:49'03" | | 31 | 05'38" | 02:54'41" | | 32 | 05'54" | 03:00'35" | | 33 | 07'10" | 03:07'45" | | 34 | 07'37" | 03:15'22" | | 35 | 08'41" | 03:24'03" | | 36 | 08'25" | 03:32'28" | | 37 | 07'35" | 03:40'03" | | 38 | 07'51" | 03:47'54" | | 39 | 07'21" | 03:55'15" | | 40 | 07'34" | 04:02'49" | | 41 | 07'21" | 04:10'10" | | 42 | 07'36" | 04:17'46" | | 43 | 07'29" | 04:25'15" | | 44 | 06'35" | 04:31'50" | | 45 | 08'14" | 04:40'04" | | 45.6 | 10'53" | 04:46'30" |
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