| 全馬 | 03:26:27 | 04:53/km | 第9馬官方成績 | 日期 | 2019-02-17 | 成績 | 03:26:27 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:53/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'13" (+00'49") | 00:45'37" | | 00:22'24" | | 00:23'10" (+00'46") | 00:46'23" (+00'46") | | 00:23'13" (+00'49") | | 00:24'05" (+01'41") | 00:48'56" (+03'19") | | 00:24'51" (+02'27") | | 00:25'24" (+03'00") | 00:50'54" (+05'17") | | 00:25'30" (+03'06") | |
日期: 2019-02-17 05:50 - 總爬升: 178 m - 平均心率: 153 - 卡路里: 2444 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 74% - PM2.5: 普通(43) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'10" (+00'55") | 1000 / 1000 | 2 | | 04'31" (+00'16") | 1000 / 2000 | 3 | | 04'50" (+00'35") | 1000 / 3000 | 4 | | 04'15" | 1000 / 4000 | 5 | | 04'24" (+00'09") | 1000 / 5000 |
6 | | 04'17" (+00'02") | 1000 / 6000 | 7 | | 04'28" (+00'13") | 1000 / 7000 | 8 | | 04'34" (+00'19") | 1000 / 8000 | 9 | | 04'30" (+00'15") | 1000 / 9000 | 10 | | 04'33" (+00'18") | 1000 / 10000 | 11 | | 04'26" (+00'11") | 1000 / 11000 | 12 | | 04'45" (+00'30") | 1000 / 12000 | 13 | | 04'33" (+00'18") | 1000 / 13000 | 14 | | 04'41" (+00'26") | 1000 / 14000 | 15 | | 04'42" (+00'27") | 1000 / 15000 | 16 | | 04'33" (+00'18") | 1000 / 16000 | 17 | | 04'40" (+00'25") | 1000 / 17000 | 18 | | 04'40" (+00'25") | 1000 / 18000 | 19 | | 04'36" (+00'21") | 1000 / 19000 | 20 | | 04'42" (+00'27") | 1000 / 20000 | 21 | | 04'45" (+00'30") | 1000 / 21000 | 22 | | 04'47" (+00'32") | 1000 / 22000 | 23 | | 04'46" (+00'31") | 1000 / 23000 | 24 | | 04'58" (+00'43") | 1000 / 24000 | 25 | | 04'46" (+00'31") | 1000 / 25000 | 26 | | 04'50" (+00'35") | 1000 / 26000 | 27 | | 04'44" (+00'29") | 1000 / 27000 | 28 | | 05'08" (+00'53") | 1000 / 28000 | 29 | | 04'57" (+00'42") | 1000 / 29000 | 30 | | 05'09" (+00'54") | 1000 / 30000 | 31 | | 05'55" (+01'40") | 1000 / 31000 | 32 | | 04'47" (+00'32") | 1000 / 32000 | 33 | | 04'54" (+00'39") | 1000 / 33000 | 34 | | 04'57" (+00'42") | 1000 / 34000 | 35 | | 04'48" (+00'33") | 1000 / 35000 | 36 | | 04'59" (+00'44") | 1000 / 36000 | 37 | | 04'56" (+00'41") | 1000 / 37000 | 38 | | 04'57" (+00'42") | 1000 / 38000 | 39 | | 05'22" (+01'07") | 1000 / 39000 | 40 | | 05'14" (+00'59") | 1000 / 40000 | 41 | | 05'19" (+01'04") | 1000 / 41000 | 42 | | 05'15" (+01'00") | 1000 / 42000 | 43 | | 05'31" (+01'16") | 940 / 42940 |
賽後評分: 交管多做宣導 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 301.55 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'11" | 00:05'11" | 2 | 04'32" | 00:09'43" | 3 | 04'51" | 00:14'34" | 4 | 04'15" | 00:18'49" | 5 | 04'24" | 00:23'13" | 6 | 04'18" | 00:27'31" | 7 | 04'28" | 00:31'59" | 8 | 04'34" | 00:36'33" | 9 | 04'31" | 00:41'04" | 10 | 04'33" | 00:45'37" | 11 | 04'26" | 00:50'03" | 12 | 04'46" | 00:54'49" | 13 | 04'34" | 00:59'23" | 14 | 04'41" | 01:04'04" | 15 | 04'43" | 01:08'47" | 16 | 04'33" | 01:13'20" | 17 | 04'42" | 01:18'02" | 18 | 04'40" | 01:22'42" | 19 | 04'36" | 01:27'18" | 20 | 04'42" | 01:32'00" | 21 | 04'46" | 01:36'46" | 22 | 04'47" | 01:41'33" | 23 | 04'47" | 01:46'20" | 24 | 04'58" | 01:51'18" | 25 | 04'47" | 01:56'05" | 26 | 04'51" | 02:00'56" | 27 | 04'45" | 02:05'41" | 28 | 05'08" | 02:10'49" | 29 | 04'58" | 02:15'47" | 30 | 05'09" | 02:20'56" | 31 | 05'56" | 02:26'52" | 32 | 04'47" | 02:31'39" | 33 | 04'54" | 02:36'33" | 34 | 04'58" | 02:41'31" | 35 | 04'49" | 02:46'20" | 36 | 05'00" | 02:51'20" | 37 | 04'56" | 02:56'16" | 38 | 04'57" | 03:01'13" | 39 | 05'23" | 03:06'36" | 40 | 05'14" | 03:11'50" | 41 | 05'20" | 03:17'10" | 42 | 05'16" | 03:22'26" | 42.9 | 05'31" | 03:27'38" |
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