|  全馬 | 06:14:35 | 08:52/km | 第58馬| 官方成績 | | 日期 | 2019-02-16 | | 成績 | 06:14:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'40" | 01:07'24" | | 00:34'44" (+02'04") | | 00:34'09" (+01'29") | 01:17'43" (+10'19") | | 00:43'34" (+10'54") | | 00:43'35" (+10'55") | 01:23'03" (+15'39") | | 00:39'28" (+06'48") | | 00:43'15" (+10'35") | 02:04'57" (+57'33") | | 01:21'42" (+49'02") | |
日期: 2019-02-16 07:00 - 總爬升: 982 m - 平均心率: 71 - 卡路里: 2343 Cal - 總步數: 65166 - 平均步頻: 173 - 平均步幅: 65 cm - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(25) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'15" (+02'13") | 1002 / 1002 | 173 / 79 | | 2 | | 06'09" (+01'07") | 1007 / 2010 | 179 / 90 | | 3 | | 06'36" (+01'34") | 1007 / 3017 | 179 / 84 | | 4 | | 06'11" (+01'09") | 1003 / 4021 | 181 / 89 | | 5 | | 06'21" (+01'19") | 1007 / 5028 | 177 / 88 |
| 6 | | 07'50" (+02'48") | 1005 / 6034 | 163 / 78 | | 7 | | 06'34" (+01'32") | 1008 / 7042 | 179 / 84 | | 8 | | 07'58" (+02'56") | 1006 / 8049 | 191 / 65 | | 9 | | 07'03" (+02'01") | 1004 / 9054 | 178 / 79 | | 10 | | 05'02" | 1006 / 10060 | 184 / 107 | | 11 | | 05'37" (+00'35") | 1006 / 11067 | 183 / 96 | | 12 | | 08'06" (+03'04") | 1004 / 12071 | 203 / 60 | | 13 | | 05'51" (+00'49") | 1006 / 13078 | 176 / 96 | | 14 | | 06'59" (+01'57") | 1002 / 14081 | 188 / 75 | | 15 | | 07'25" (+02'23") | 1000 / 15081 | 173 / 77 | | 16 | | 07'16" (+02'14") | 1000 / 16081 | 184 / 74 | | 17 | | 06'32" (+01'30") | 1002 / 17084 | 180 / 84 | | 18 | | 08'28" (+03'26") | 1008 / 18092 | 170 / 69 | | 19 | | 06'39" (+01'37") | 1000 / 19092 | 178 / 84 | | 20 | | 14'30" (+09'28") | 1001 / 20094 | 163 / 42 | | 21 | | 08'10" (+03'08") | 1000 / 21095 | 198 / 61 | | 22 | | 09'50" (+04'48") | 1005 / 22100 | 214 / 47 | | 23 | | 09'02" (+04'00") | 1004 / 23105 | 202 / 54 | | 24 | | 08'58" (+03'56") | 1004 / 24110 | 161 / 69 | | 25 | | 07'35" (+02'33") | 1003 / 25113 | 190 / 69 | | 26 | | 08'05" (+03'03") | 1000 / 26114 | 193 / 63 | | 27 | | 07'55" (+02'53") | 1003 / 27117 | 171 / 73 | | 28 | | 06'45" (+01'43") | 1004 / 28121 | 193 / 76 | | 29 | | 06'42" (+01'40") | 1002 / 29123 | 192 / 77 | | 30 | | 09'43" (+04'41") | 1001 / 30125 | 193 / 53 | | 31 | | 07'09" (+02'07") | 1006 / 31131 | 186 / 75 | | 32 | | 09'24" (+04'22") | 1008 / 32139 | 202 / 52 | | 33 | | 07'57" (+02'55") | 1000 / 33140 | 208 / 60 | | 34 | | 10'34" (+05'32") | 1001 / 34141 | 238 / 39 | | 35 | | 08'00" (+02'58") | 1002 / 35144 | 189 / 65 | | 36 | | 06'17" (+01'15") | 1005 / 36150 | 192 / 82 | | 37 | | 07'15" (+02'13") | 1006 / 37156 | 197 / 69 | | 38 | | 51'02" (+46'00") | 1000 / 38157 | 75 / 25 | | 39 | | 08'23" (+03'21") | 1005 / 39163 | 204 / 58 | | 40 | | 08'35" (+03'33") | 1010 / 40174 | 197 / 59 | | 41 | | 08'03" (+03'01") | 1000 / 41174 | 205 / 60 | | 42 | | 09'00" (+03'58") | 1001 / 42176 | 217 / 51 | | 43 | | 05'52" (+00'50") | 695 / 42871 | 180 / 94 |
賽後評分: 農夫哥的補給超棒 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
2月累積里程 : 154.42 km  yy 白9 累積 : 793.6 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'16" | 00:07'16" | | 2 | 06'09" | 00:13'25" | | 3 | 06'35" | 00:20'00" | | 4 | 06'20" | 00:26'20" | | 5 | 06'20" | 00:32'40" | | 6 | 07'53" | 00:40'33" | | 7 | 06'39" | 00:47'12" | | 8 | 08'00" | 00:55'12" | | 9 | 07'08" | 01:02'20" | | 10 | 05'04" | 01:07'24" | | 11 | 05'40" | 01:13'04" | | 12 | 08'09" | 01:21'13" | | 13 | 05'51" | 01:27'04" | | 14 | 06'59" | 01:34'03" | | 15 | 07'30" | 01:41'33" | | 16 | 07'17" | 01:48'50" | | 17 | 06'32" | 01:55'22" | | 18 | 08'31" | 02:03'53" | | 19 | 06'44" | 02:10'37" | | 20 | 14'30" | 02:25'07" | | 21 | 08'05" | 02:33'12" | | 22 | 09'54" | 02:43'06" | | 23 | 09'09" | 02:52'15" | | 24 | 09'00" | 03:01'15" | | 25 | 07'27" | 03:08'42" | | 26 | 08'11" | 03:16'53" | | 27 | 08'05" | 03:24'58" | | 28 | 06'44" | 03:31'42" | | 29 | 06'35" | 03:38'17" | | 30 | 09'53" | 03:48'10" | | 31 | 07'08" | 03:55'18" | | 32 | 09'20" | 04:04'38" | | 33 | 08'05" | 04:12'43" | | 34 | 10'32" | 04:23'15" | | 35 | 08'10" | 04:31'25" | | 36 | 06'16" | 04:37'41" | | 37 | 07'17" | 04:44'58" | | 38 | 50'55" | 05:35'53" | | 39 | 08'34" | 05:44'27" | | 40 | 08'40" | 05:53'07" | | 41 | 08'08" | 06:01'15" | | 42 | 09'02" | 06:10'17" | | 42.7 | 06'10" | 06:14'35" |
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