康銘揚 2019/02/15 訓練日誌

康銘揚桃園
ID 7066

36 位追隨者

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康銘揚

6 H | 45.0 km | 08:00/km | 第82馬

2019 臺北超級馬拉松

官方成績
日期	2019-02-15
成績	45.00 km
總名次	- / -
分組名次	- / -
平均速度	08:00/km

日期: 2019-02-15 07:02 - 平均心率: 156 - 卡路里: 2430 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(5)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'25"

(07'25")

07'25" (+00'51")

1000 / 1000

06'57"

(14'23")

06'57" (+00'23")

1000 / 2000

06'55"

(21'18")

06'55" (+00'21")

1000 / 3000

06'51"

(28'10")

06'51" (+00'17")

1000 / 4000

06'43"

(34'54")

06'43" (+00'09")

1000 / 5000

展開計圈分析

06'38"

(41'32")

06'38" (+00'04")

1000 / 6000

06'57"

(48'29")

06'57" (+00'23")

1000 / 7000

06'36"

(55'06")

06'36" (+00'02")

1000 / 8000

06'45"

(01:01'52")

06'45" (+00'11")

1000 / 9000

06'40"

(01:08'32")

06'40" (+00'06")

1000 / 10000

07'11"

(01:15'43")

07'11" (+00'37")

1000 / 11000

06'42"

(01:22'25")

06'42" (+00'08")

1000 / 12000

06'44"

(01:29'09")

06'44" (+00'10")

1000 / 13000

06'50"

(01:36'00")

06'50" (+00'16")

1000 / 14000

06'49"

(01:42'49")

06'49" (+00'15")

1000 / 15000

08'29"

(01:51'18")

08'29" (+01'55")

1000 / 16000

06'37"

(01:57'56")

06'37" (+00'03")

1000 / 17000

06'35"

(02:04'31")

06'35" (+00'01")

1000 / 18000

06'42"

(02:11'14")

06'42" (+00'08")

1000 / 19000

08'10"

(02:19'24")

08'10" (+01'36")

1000 / 20000

07'48"

(02:27'13")

07'48" (+01'14")

1000 / 21000

06'41"

(02:33'54")

06'41" (+00'07")

1000 / 22000

06'45"

(02:40'40")

06'45" (+00'11")

1000 / 23000

08'07"

(02:48'48")

08'07" (+01'33")

1000 / 24000

06'50"

(02:55'38")

06'50" (+00'16")

1000 / 25000

06'50"

(03:02'28")

06'50" (+00'16")

1000 / 26000

06'34"

(03:09'03")

06'34"

1000 / 27000

08'21"

(03:17'25")

08'21" (+01'47")

1000 / 28000

06'46"

(03:24'12")

06'46" (+00'12")

1000 / 29000

06'43"

(03:30'55")

06'43" (+00'09")

1000 / 30000

07'59"

(03:38'54")

07'59" (+01'25")

1000 / 31000

06'47"

(03:45'42")

06'47" (+00'13")

1000 / 32000

06'54"

(03:52'36")

06'54" (+00'20")

1000 / 33000

06'55"

(03:59'32")

06'55" (+00'21")

1000 / 34000

09'07"

(04:08'40")

09'07" (+02'33")

1000 / 35000

07'20"

(04:16'00")

07'20" (+00'46")

1000 / 36000

07'29"

(04:23'30")

07'29" (+00'55")

1000 / 37000

10'03"

(04:33'33")

10'03" (+03'29")

1000 / 38000

07'41"

(04:41'15")

07'41" (+01'07")

1000 / 39000

07'47"

(04:49'02")

07'47" (+01'13")

1000 / 40000

07'50"

(04:56'53")

07'50" (+01'16")

1000 / 41000

09'47"

(05:06'41")

09'47" (+03'13")

1000 / 42000

06'59"

(05:13'40")

06'59" (+00'25")

1000 / 43000

07'16"

(05:20'57")

07'16" (+00'42")

1000 / 44000

14'55"

(05:35'52")

14'55" (+08'21")

1000 / 45000

11'41"

(05:47'34")

11'41" (+05'07")

1000 / 46000

08'18"

(05:55'52")

08'18" (+01'44")

1000 / 47000

桃園

康銘揚

留言

桃園

康銘揚

留言

來繞圈追偶像(48H的神人)

賽前宣言:

賽後評分: 純粹是來跑步追偶像，有水有香蕉，可以了啦。
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~152	79~89%
3:T乳酸耐力區	152~157	89~92%
4:A無氧耐力區	157~166	92~97.5%
5:I最大耗氧區	166~171	97.5~100%
最大心率為171 點此去設定最大心率

2月累積里程 : 155.87 km

HOKA ONE ONE Clifton3藍/橘累積 : 2156.4 km

TCX 上傳 | 5 years ago

Kelly🌸🌼, 陳瀛裕和其他 5 人說推

留言

🌿淑琴🌿 恭喜完賽，好厲害~👍

2019-02-16 23:50 ·

1 個人推


	目標心跳區間: 111~ 145

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'26"	00:07'26"
2	06'58"	00:14'24"
3	06'55"	00:21'19"
4	06'52"	00:28'11"
5	06'44"	00:34'55"
6	06'38"	00:41'33"
7	06'57"	00:48'30"
8	06'37"	00:55'07"
9	06'46"	01:01'53"
10	06'40"	01:08'33"
11	07'11"	01:15'44"
12	06'42"	01:22'26"
13	06'44"	01:29'10"
14	06'51"	01:36'01"
15	06'49"	01:42'50"
16	08'29"	01:51'19"
17	06'38"	01:57'57"
18	06'35"	02:04'32"
19	06'43"	02:11'15"
20	08'10"	02:19'25"
21	07'49"	02:27'14"
22	06'41"	02:33'55"
23	06'46"	02:40'41"
24	08'08"	02:48'49"
25	06'50"	02:55'39"
26	06'50"	03:02'29"
27	06'35"	03:09'04"
28	08'22"	03:17'26"
29	06'47"	03:24'13"
30	06'43"	03:30'56"
31	07'59"	03:38'55"
32	06'48"	03:45'43"
33	06'54"	03:52'37"
34	06'56"	03:59'33"
35	09'08"	04:08'41"
36	07'20"	04:16'01"
37	07'30"	04:23'31"
38	10'03"	04:33'34"
39	07'42"	04:41'16"
40	07'47"	04:49'03"
41	07'51"	04:56'54"
42	09'48"	05:06'42"
43	06'59"	05:13'41"
44	07'17"	05:20'58"
45	14'55"	05:35'53"
46	11'42"	05:47'35"
47	08'18"	05:55'53"
47.0	16'38"	05:56'39"