27.0 km | 03:33:52 | 07:55/km日期: 2019-02-16 11:31 - 總爬升: 1128 m - 卡路里: 1458 Cal - 溫度: 27°C - 濕度: 66%
Pace: 00'59" / 02'11" / 00'55" / 01'41" / 00'46" / 01'01" / 01'11" / 01'19" / 00'54" / 00'56" / 03'59" / 01'41" / 01'09" / 00'59" / 01'31" / 00'54" / 00'48" / 00'41" / 00'44" / 00'40" / 00'41" / 00'39" / 00'24" / 00'54" / 00'38" / 00'38" / 00'45" / 00'42" / 00'50" / 00'48" / 00'48" / 08'26" / 01'07" / 00'43" / 00'38" / 02'59" / 00'01" / 00'01" / 00'39" / 00'28" / 00'33" / 00'39" / 00'39" / 00'41" / 00'57" / 09'32" / 01'11" / 01'18" / 01'21" / 01'25" / 01'14" / 00'56" / 01'00" / 07'00" / 00'07" / 00'01" / 00'01" / 00'53" / -7'-57" / 10'04" / 00'02" / 00'01" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'43" / 00'52" / 01'05" / 01'10" / 00'02" / 00'42" / 00'53" / 00'44" / 00'54" / 00'-55" / 01'13" / 00'30" / 01'09" / 00'48" / 00'04" / 00'18" / 00'45" / 02'10" / 00'02" / 00'00" / 00'08" / 00'43" / 00'52" / 00'39" / 00'40" / 01'20" / 03'55" / 74'12" / 00'00" /
2月累積里程 : 27.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'59" | 00:00'59" |
2 | 02'11" | 00:03'10" |
3 | 00'55" | 00:04'05" |
4 | 01'41" | 00:05'46" |
5 | 00'46" | 00:06'32" |
6 | 01'01" | 00:07'33" |
7 | 01'11" | 00:08'44" |
8 | 01'19" | 00:10'03" |
9 | 00'54" | 00:10'57" |
10 | 00'56" | 00:11'53" |
11 | 03'59" | 00:15'52" |
12 | 01'41" | 00:17'33" |
13 | 01'09" | 00:18'42" |
14 | 00'59" | 00:19'41" |
15 | 01'31" | 00:21'12" |
16 | 00'54" | 00:22'06" |
17 | 00'48" | 00:22'54" |
18 | 00'41" | 00:23'35" |
19 | 00'44" | 00:24'19" |
20 | 00'40" | 00:24'59" |
21 | 00'41" | 00:25'40" |
22 | 00'39" | 00:26'19" |
23 | 00'24" | 00:26'43" |
24 | 00'54" | 00:27'37" |
25 | 00'38" | 00:28'15" |
26 | 00'38" | 00:28'53" |
27 | 00'45" | 00:29'38" |
28 | 00'42" | 00:30'20" |
29 | 00'50" | 00:31'10" |
30 | 00'48" | 00:31'58" |
31 | 00'48" | 00:32'46" |
32 | 08'26" | 00:41'12" |
33 | 01'07" | 00:42'19" |
34 | 00'43" | 00:43'02" |
35 | 00'38" | 00:43'40" |
36 | 02'59" | 00:46'39" |
37 | 00'01" | 00:46'40" |
38 | 00'01" | 00:46'41" |
39 | 00'39" | 00:47'20" |
40 | 00'28" | 00:47'48" |
41 | 00'33" | 00:48'21" |
42 | 00'39" | 00:49'00" |
43 | 00'39" | 00:49'39" |
44 | 00'41" | 00:50'20" |
45 | 00'57" | 00:51'17" |
46 | 09'32" | 01:00'49" |
47 | 01'11" | 01:02'00" |
48 | 01'18" | 01:03'18" |
49 | 01'21" | 01:04'39" |
50 | 01'25" | 01:06'04" |
51 | 01'14" | 01:07'18" |
52 | 00'56" | 01:08'14" |
53 | 01'00" | 01:09'14" |
54 | 07'00" | 01:16'14" |
55 | 00'07" | 01:16'21" |
56 | 00'01" | 01:16'22" |
57 | 00'01" | 01:16'23" |
58 | 00'53" | 01:17'16" |
59 | -7'-57" | 01:09'19" |
60 | 10'04" | 01:19'23" |
61 | 00'02" | 01:19'25" |
62 | 00'01" | 01:19'26" |
63 | 00'02" | 01:19'28" |
64 | 00'02" | 01:19'30" |
65 | 00'02" | 01:19'32" |
66 | 00'02" | 01:19'34" |
67 | 00'02" | 01:19'36" |
68 | 00'02" | 01:19'38" |
69 | 00'43" | 01:20'21" |
70 | 00'52" | 01:21'13" |
71 | 01'05" | 01:22'18" |
72 | 01'10" | 01:23'28" |
73 | 00'02" | 01:23'30" |
74 | 00'42" | 01:24'12" |
75 | 00'53" | 01:25'05" |
76 | 00'44" | 01:25'49" |
77 | 00'54" | 01:26'43" |
78 | 00'-55" | 01:25'48" |
79 | 01'13" | 01:27'01" |
80 | 00'30" | 01:27'31" |
81 | 01'09" | 01:28'40" |
82 | 00'48" | 01:29'28" |
83 | 00'04" | 01:29'32" |
84 | 00'18" | 01:29'50" |
85 | 00'45" | 01:30'35" |
86 | 02'10" | 01:32'45" |
87 | 00'02" | 01:32'47" |
88 | --'--" | 01:32'47" |
89 | 00'08" | 01:32'55" |
90 | 00'43" | 01:33'38" |
91 | 00'52" | 01:34'30" |
92 | 00'39" | 01:35'09" |
93 | 00'40" | 01:35'49" |
94 | 01'20" | 01:37'09" |
95 | 03'55" | 01:41'04" |
96 | 74'12" | 02:55'16" |
27.0 | 00'-33" | 03:33'54" |