| 浪漫台三線~上上下下的山路馬 加上冬天裡的豔陽 不到10K就想打退堂鼓了 要不是遇到芬姐降速陪跑及鼓勵 可能要跑出7小時的關門馬或上回收車了 可惜好不容易倆人手牽手一起跑進終點時卻無大炮 這回最大的戰力品就是黑了一圈>< 感謝在豔陽下好心的跑友＃0249請我們喝了黑松沙士 恭喜超威的芳姐分2上凸台 👍👍 賽後評分: 賽道風景美 路線寬敞清楚~ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
2月累積里程 : 82.83 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'58" | 00:06'58" | | 2 | 06'41" | 00:13'39" | | 3 | 06'53" | 00:20'32" | | 4 | 06'56" | 00:27'28" | | 5 | 07'02" | 00:34'30" | | 6 | 07'23" | 00:41'53" | | 7 | 07'30" | 00:49'23" | | 8 | 09'04" | 00:58'27" | | 9 | 07'48" | 01:06'15" | | 10 | 05'59" | 01:12'14" | | 11 | 07'36" | 01:19'50" | | 12 | 08'52" | 01:28'42" | | 13 | 07'07" | 01:35'49" | | 14 | 08'32" | 01:44'21" | | 15 | 07'08" | 01:51'29" | | 16 | 08'36" | 02:00'05" | | 17 | 06'58" | 02:07'03" | | 18 | 08'50" | 02:15'53" | | 19 | 07'08" | 02:23'01" | | 20 | 10'13" | 02:33'14" | | 21 | 09'49" | 02:43'03" | | 22 | 09'54" | 02:52'57" | | 23 | 11'43" | 03:04'40" | | 24 | 06'54" | 03:11'34" | | 25 | 08'58" | 03:20'32" | | 26 | 12'31" | 03:33'03" | | 27 | 07'28" | 03:40'31" | | 28 | 06'00" | 03:46'31" | | 29 | 07'25" | 03:53'56" | | 30 | 09'39" | 04:03'35" | | 31 | 08'12" | 04:11'47" | | 32 | 11'23" | 04:23'10" | | 33 | 09'29" | 04:32'39" | | 34 | 14'42" | 04:47'21" | | 35 | 08'03" | 04:55'24" | | 36 | 06'33" | 05:01'57" | | 37 | 07'06" | 05:09'03" | | 38 | 11'52" | 05:20'55" | | 39 | 06'58" | 05:27'53" | | 40 | 11'00" | 05:38'53" | | 41 | 07'53" | 05:46'46" | | 42 | 08'29" | 05:55'15" | | 42.6 | 06'58" | 05:59'22" |
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