轟吼輪 2019/02/16 訓練日誌

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ID 85499

932 位追隨者

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全馬 | 03:37:19 | 05:09/km | 第36馬

2019 浪漫台三戀戀大湖草莓文化嘉年華馬拉松

官方成績
日期	2019-02-16
成績	03:37:19
總名次	- / -
分組名次	- / -
平均速度	05:09/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:23'04")

00:23'04"

00:47'16"

10 km

(00:47'16")

00:24'12" (+01'08")

15 km

(01:10'58")

00:23'42" (+00'38")

00:47'39" (+00'23")

20 km

(01:34'55")

00:23'57" (+00'53")

25 km

(02:01'58")

00:27'03" (+03'59")

00:51'39" (+04'23")

30 km

(02:26'34")

00:24'36" (+01'32")

35 km

(02:56'21")

00:29'47" (+06'43")

00:57'07" (+09'51")

40 km

(03:23'41")

00:27'20" (+04'16")

Finish

(03:37:19)

日期: 2019-02-16 07:00 - 總爬升: 693 m - 卡路里: 2290 Cal - 總步數: 39582 - 平均步頻: 182 - 平均步幅: 107 cm - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(25)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'42"

(04'42")

04'41" (+00'32")

1001 / 1001

197 / 107

04'30"

(09'12")

04'29" (+00'20")

1001 / 2002

202 / 110

04'40"

(13'52")

04'39" (+00'30")

1002 / 3005

201 / 106

04'34"

(18'26")

04'31" (+00'22")

1009 / 4014

205 / 107

04'41"

(23'07")

04'39" (+00'30")

1006 / 5021

203 / 105

展開計圈分析

04'53"

(28'00")

04'51" (+00'42")

1005 / 6027

195 / 105

04'49"

(32'49")

04'48" (+00'39")

1000 / 7028

196 / 105

05'38"

(38'27")

05'36" (+01'27")

1005 / 8033

190 / 93

04'40"

(43'07")

04'37" (+00'28")

1008 / 9041

194 / 111

04'12"

(47'19")

04'09"

1008 / 10049

200 / 120

04'29"

(51'48")

04'28" (+00'19")

1001 / 11050

195 / 114

05'13"

(57'01")

05'12" (+01'03")

1002 / 12052

193 / 99

04'30"

(01:01'31")

04'28" (+00'19")

1005 / 13058

199 / 112

04'59"

(01:06'30")

04'58" (+00'49")

1001 / 14059

192 / 104

04'31"

(01:11'01")

04'28" (+00'19")

1008 / 15068

198 / 112

05'03"

(01:16'04")

05'00" (+00'51")

1006 / 16075

193 / 103

04'20"

(01:20'24")

04'17" (+00'08")

1009 / 17084

194 / 119

04'39"

(01:25'03")

04'38" (+00'29")

1002 / 18086

195 / 110

04'46"

(01:29'49")

04'43" (+00'34")

1007 / 19094

194 / 108

05'11"

(01:35'00")

05'09" (+01'00")

1005 / 20099

187 / 103

05'43"

(01:40'43")

05'41" (+01'32")

1003 / 21102

189 / 92

05'58"

(01:46'41")

05'55" (+01'46")

1007 / 22110

187 / 90

05'20"

(01:52'01")

05'20" (+01'11")

1000 / 23110

188 / 99

04'43"

(01:56'44")

04'42" (+00'33")

1001 / 24111

196 / 108

05'20"

(02:02'04")

05'17" (+01'08")

1008 / 25120

191 / 98

05'15"

(02:07'19")

05'14" (+01'05")

1000 / 26121

185 / 102

04'37"

(02:11'56")

04'35" (+00'26")

1007 / 27128

195 / 111

04'17"

(02:16'13")

04'13" (+00'04")

1012 / 28140

197 / 119

05'00"

(02:21'13")

04'59" (+00'50")

1000 / 29141

192 / 103

05'28"

(02:26'41")

05'25" (+01'16")

1008 / 30150

167 / 110

05'07"

(02:31'48")

05'06" (+00'57")

1000 / 31150

193 / 100

06'26"

(02:38'14")

06'25" (+02'16")

1000 / 32151

139 / 111

05'59"

(02:44'13")

05'58" (+01'49")

1000 / 33151

165 / 100

06'51"

(02:51'04")

06'47" (+02'38")

1008 / 34160

127 / 115

05'24"

(02:56'28")

05'23" (+01'14")

1000 / 35160

158 / 116

05'01"

(03:01'29")

05'00" (+00'51")

1002 / 36162

173 / 114

05'19"

(03:06'48")

05'15" (+01'06")

1010 / 37173

167 / 113

05'26"

(03:12'14")

05'23" (+01'14")

1006 / 38179

161 / 114

05'22"

(03:17'36")

05'20" (+01'11")

1004 / 39184

166 / 112

06'15"

(03:23'51")

06'13" (+02'04")

1005 / 40190

141 / 113

05'50"

(03:29'41")

05'47" (+01'38")

1006 / 41196

160 / 107

05'50"

(03:35'31")

05'48" (+01'39")

1005 / 42202

146 / 117

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同樣路線同樣惡夢

賽後評分: 完賽物資動線流暢頒獎流程有進步空間
給 4 星

2月累積里程 : 256.08 km

混合式 Y拖+赤腳累積 : 375.6 km

MW Watch 上傳 | 5 years ago

畯（準仔）, ChiangYu🆕♾ 和其他 38 人說推

留言

觀看另 1 則留言

阿斌恭喜高速完賽

2019-02-16 22:43 ·

林家逯午安轟哥
就你跑最快了,恭喜高速完賽∼

2019-02-18 14:21 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'42"	00:04'42"
2	04'30"	00:09'12"
3	04'40"	00:13'52"
4	04'31"	00:18'23"
5	04'41"	00:23'04"
6	04'53"	00:27'57"
7	04'52"	00:32'49"
8	05'35"	00:38'24"
9	04'41"	00:43'05"
10	04'11"	00:47'16"
11	04'32"	00:51'48"
12	05'11"	00:56'59"
13	04'29"	01:01'28"
14	05'00"	01:06'28"
15	04'30"	01:10'58"
16	05'00"	01:15'58"
17	04'20"	01:20'18"
18	04'41"	01:24'59"
19	04'44"	01:29'43"
20	05'12"	01:34'55"
21	05'41"	01:40'36"
22	05'57"	01:46'33"
23	05'25"	01:51'58"
24	04'43"	01:56'41"
25	05'17"	02:01'58"
26	05'15"	02:07'13"
27	04'36"	02:11'49"
28	04'17"	02:16'06"
29	05'02"	02:21'08"
30	05'26"	02:26'34"
31	05'07"	02:31'41"
32	06'27"	02:38'08"
33	05'55"	02:44'03"
34	06'51"	02:50'54"
35	05'27"	02:56'21"
36	05'02"	03:01'23"
37	05'15"	03:06'38"
38	05'26"	03:12'04"
39	05'22"	03:17'26"
40	06'15"	03:23'41"
41	05'48"	03:29'29"
42	05'54"	03:35'23"
42.4	04'43"	03:37'19"