10.0 km | 01:09:56 | 06:58/km日期: 2019-02-04 11:02 - 總爬升: 197 m - 卡路里: 576 Cal - 總步數: 12384 - 平均步頻: 177 - 平均步幅: 80 cm - 溫度: 25°C - 濕度: 77%
Pace: 06'03" / 06'46" / 06'56" / 07'15" / 07'15" / 06'12" / 06'55" / 05'47" / 06'57" / 07'30" / 116'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+01'10") | 1004 / 1004 | 172 / 91 |
| 2 | | 06'49" (+01'37") | 1002 / 2007 | 176 / 83 |
| 3 | | 07'16" (+02'04") | 1008 / 3016 | 173 / 79 |
| 4 | | 07'08" (+01'56") | 1003 / 4020 | 177 / 78 |
| 5 | | 07'15" (+02'03") | 1009 / 5029 | 175 / 78 |
| 6 | | 06'35" (+01'23") | 1004 / 6034 | 178 / 85 |
| 7 | | 06'55" (+01'43") | 1010 / 7044 | 180 / 80 |
| 8 | | 06'17" (+01'05") | 1004 / 8048 | 177 / 89 |
| 9 | | 07'09" (+01'57") | 1001 / 9050 | 180 / 77 |
| 10 | | 07'37" (+02'25") | 1006 / 10056 | 178 / 73 |
| 11 | | 05'12" | 16 / 10072 | 120 / 160 |
2月累積里程 :
73.87 km 
Adidas Ultra boost 累積 :
166.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'46" | 00:12'49" |
| 3 | 06'56" | 00:19'45" |
| 4 | 07'15" | 00:27'00" |
| 5 | 07'15" | 00:34'15" |
| 6 | 06'12" | 00:40'27" |
| 7 | 06'55" | 00:47'22" |
| 8 | 05'47" | 00:53'09" |
| 9 | 06'57" | 01:00'06" |
| 10 | 07'30" | 01:07'36" |
| 10.0 | 145'49" | 01:09'56" |
展開計圈分析
留言 
