12.2 km | 01:26:50 | 07:05/km日期: 2019-02-13 22:16 - 總爬升: 170 m - 平均心率: 149 - 卡路里: 901 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 80%
Pace: 06'21" / 06'04" / 06'18" / 07'51" / 07'10" / 05'52" / 08'18" / 07'16" / 06'44" / 08'35" / 06'07" / 07'47" / 09'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'29") | 1000 / 1000 |
| 2 | | 06'03" (+00'12") | 1000 / 2000 |
| 3 | | 06'18" (+00'27") | 1000 / 3000 |
| 4 | | 07'50" (+01'59") | 1000 / 4000 |
| 5 | | 07'10" (+01'19") | 1000 / 5000 |
| 6 | | 05'51" | 1000 / 6000 |
| 7 | | 08'17" (+02'26") | 1000 / 7000 |
| 8 | | 07'15" (+01'24") | 1000 / 8000 |
| 9 | | 06'44" (+00'53") | 1000 / 9000 |
| 10 | | 08'35" (+02'44") | 1000 / 10000 |
| 11 | | 06'06" (+00'15") | 1000 / 11000 |
| 12 | | 07'46" (+01'55") | 1000 / 12000 |
| 13 | | 09'55" (+04'04") | 248 / 12248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
2月累積里程 : 106.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'04" | 00:12'25" |
| 3 | 06'18" | 00:18'43" |
| 4 | 07'51" | 00:26'34" |
| 5 | 07'10" | 00:33'44" |
| 6 | 05'52" | 00:39'36" |
| 7 | 08'18" | 00:47'54" |
| 8 | 07'16" | 00:55'10" |
| 9 | 06'44" | 01:01'54" |
| 10 | 08'35" | 01:10'29" |
| 11 | 06'07" | 01:16'36" |
| 12 | 07'47" | 01:24'23" |
| 12.2 | 09'55" | 01:26'51" |
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