12.5 km | 01:00:04 | 04:49/km日期: 2019-02-13 20:23 - 平均心率: 171 - 卡路里: 672 Cal - 總步數: 11488 - 平均步頻: 191 - 平均步幅: 108 cm - 溫度: 18°C - 濕度: 77%
Pace: 04'45" / 04'44" / 04'38" / 04'45" / 04'52" / 04'45" / 04'51" / 04'54" / 04'51" / 04'46" / 04'51" / 04'46" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'44" | 1002 / 1002 | 195 / 108 |
| 2 | | 04'46" (+00'02") | 1002 / 2005 | 196 / 106 |
| 3 | | 04'47" (+00'03") | 1002 / 3007 | 195 / 106 |
| 4 | | 04'45" (+00'01") | 1001 / 4008 | 191 / 109 |
| 5 | | 04'53" (+00'09") | 1000 / 5008 | 190 / 107 |
| 6 | | 04'46" (+00'02") | 1002 / 6010 | 191 / 109 |
| 7 | | 04'54" (+00'10") | 1002 / 7013 | 190 / 107 |
| 8 | | 04'54" (+00'10") | 1000 / 8014 | 189 / 107 |
| 9 | | 04'53" (+00'09") | 1000 / 9014 | 189 / 108 |
| 10 | | 04'47" (+00'03") | 1001 / 10015 | 188 / 110 |
| 11 | | 04'52" (+00'08") | 1001 / 11017 | 188 / 108 |
| 12 | | 04'48" (+00'04") | 1002 / 12019 | 188 / 110 |
| 13 | | 04'46" (+00'02") | 432 / 12452 | 188 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 251.67 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'44" | 00:09'29" |
| 3 | 04'38" | 00:14'07" |
| 4 | 04'45" | 00:18'52" |
| 5 | 04'52" | 00:23'44" |
| 6 | 04'45" | 00:28'29" |
| 7 | 04'51" | 00:33'20" |
| 8 | 04'54" | 00:38'14" |
| 9 | 04'51" | 00:43'05" |
| 10 | 04'46" | 00:47'51" |
| 11 | 04'51" | 00:52'42" |
| 12 | 04'46" | 00:57'28" |
| 12.5 | 05'44" | 01:00'04" |
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